Peace of Mind Therapy Centre

19/09/2015

How does therapy work?
Psychotherapy is a process where we talk about your thoughts and emotions in order to bring about a sense of resolution and acceptance. Emotions such as anxiety, fear and depression can be overwhelming and lead to a sense of hopelessness and loneliness. Therapy can help you work through your emotions at your pace and provide you with a space where you can explore what no longer serves you. This can enable you to bring about healthy change.
Please call 0877798460 or visit our website at: www.peaceofmindtherapycentre.com for more information.

Provides a professional service in counselling and psychotherapy.

01/09/2015

01/09/2015

A gentle reminder of what we stand to lose when we lock away loss. "Children ... are the most attentive, curious, eager, observant, sensi

01/09/2015

Our emotions and experiences are essentially energy, and, as such, they can be stored in the cellular memory of our bodies. Have you ever experienced something in your life that left an emotional mark or pain in a certain area of your body?

27/08/2015

An affirmation is the beginning point. It opens the way. You are saying to your subconscious mind: "I am taking responsibility. I am aware there is something I can do to change. If you continue to say affirmations, either you will be ready to let whatever it is go and the affirmation will come true, or it will open a new avenue to you.

26/08/2015

Many people can reach a time in their lives where their ability to manage certain thoughts and feelings escapes them. This can leave you feeling confused, anxious and afraid and while all we want to do is “just get on with things” there is a sense within that all is not well. This is more common than you believe and may signify a range of psychological challenges such as depression, overwhelming stress and anxiety, panic attacks, perfectionism and addictions. Stifling these emotions can make life more difficult and have a negative impact on your relationships.

Such feelings can be a call from within to look at your thoughts and feelings and talk them through with someone you can trust and that accepts you. This will enable you to free yourself from their negative effects.

I will help you make sense of your feelings and assist you in identifying the ways that you undermine yourself in the different aspects of your life. By committing to this journey you will begin to understand your behaviours and the choices you have made in your life. You will ultimately move closer to a life of contentment and success – the life that you deserve.

26/08/2015

This article reveals research from Duke University that explains link between exercise and depression. Read it to learn more.

26/08/2015

26/08/2015

Our guide on how to meditate anywhere! From rush-hour traffic to the grocery store, we've got 4 unexpected places to find your inner peace...