Agefit Physiotherapy & Fitness

Agefit Physiotherapy & Fitness Chartered Physiotherapy for Older Adults and Neurological Rehabilitation

The importance of maintaining muscle mass in older adults. What is sarcopenia?
12/07/2024

The importance of maintaining muscle mass in older adults. What is sarcopenia?

Without performing exercise we lose muscle mass as we age. After the age of 50, muscle is lost at a rate of 5-10% per decade (1). Loss of muscle causes

Can resistance training be used to treat osteoporosis in older adults?
08/07/2024

Can resistance training be used to treat osteoporosis in older adults?



We have all heard of weight bearing exercises to address bone density for those with osteoporosis. Relatively little is discussed about weight training or

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