Holistic Birth

03/01/2026

Rocking, circling, breathing…
A moving lunge like this can feel deeply grounding during pregnancy.

Let your hips lead, soften your breath, and move in a way that feels good for you and your baby 🤰✨

Save this for when your body needs gentle movement 🤍

YogaForPregnancy

02/01/2026

This New Year, Do Something Just for You

If 2026 is about slowing down, tuning in, and taking care of you, this is your sign 🤍

Start the year gently with a relaxing weekly Pregnancy Yoga class Little Roo - Parent & Baby Hub Blackrock — a calm space to breathe, move, and connect with your body and baby.

Benefits of Pregnancy Yoga include:
- Reduced stress and anxiety
- Relief from common pregnancy aches and pains
- Improved sleep and circulation
- Gentle strength and flexibility for birth
- Time to connect with your baby, yourself and other mums to be

🗓 Starting January 20th
🕖 7:00 PM
📍 Little Roo, Blackrock

No rushing. No pressure. Just a weekly moment of calm, movement, and care — because you deserve it.

Book now https://www.holisticbirth.ie/pregnancy-yoga

06/11/2025

The last Pregnancy Yoga course of 2025 starts November 25th and wraps up just before Christmas on December 16th!

If you’d like to finish out the year feeling relaxed, strong, and ready for the festive season - this one’s for you! 🎄🧘‍♀️

Tuesday nights 7pm at Little Roo, Blackrock.

Spaces are limited - Booking is advised. Visit
https://www.holisticbirth.ie/pregnancy-yoga

18/08/2025

I'm so excited to be back with my 6-week Pregnancy Yoga series, starting Tuesday 2nd September at 7 PM.

These gentle, supportive classes are designed to help you:
Connect with your growing baby
Release tension and ease common pregnancy discomforts
Build strength and flexibility for birth
Find calm through breathwork and relaxation

Each week is a beautiful opportunity to nurture your body, mind, and baby in a safe, supportive space. No previous yoga experience needed - just bring yourself (and your bump 💕).

Starts: 2nd September
Time: Tuesdays at 7 PM
Location: Blackrock

Spaces are limited — book your mat today! https://www.holisticbirth.ie/pregnancy-yoga

09/02/2025

Bringing a baby into the world is one of the most transformative experiences in life. As a Doula, I provide emotional, physical, and informational support to help you feel confident, empowered, and nurtured throughout pregnancy, birth, and beyond. If you're curious about hiring a Doula, get in touch.

Empower Your Birth JourneyYoga and Doula support for expectant and new parents. Hire a Doula Pregnancy YogaPrepare your mind and body for birth, with gentle, relaxing, and supportive yoga designed for every stage of pregnancy. Connect with your body and your baby at weekly classes in Dublin. Sign up...

30/01/2022

Looking forward to sharing more yoga over the coming weeks! In addition to Tuesday nights I'm offering:

✨4 week Online Pregnancy Yoga course starting Wednesday 2nd February
5.30pm - 6.15pm
Via Zoom
Suitable from 14 wks pregnancy

✨Loving Kindness Yoga Workshop
12th February
12.00pm - 2.00pm
In person (!) with yummy treats from
This workshop is suitable for all

For all the details and to book click the link in my bio or visit aoifewalshyoga.com

29/04/2021

Belly Breathing

During pregnancy it's important to practice deep yogic belly breathing. This breath work practice has many benefits that will leave you feeling more relaxed and less stressed. It can be used at any time throughout the day and is also a great tool to use for relaxation during labour & birth.

✨Breathing deep into the belly area helps us to relieve tension from the centre of our body.

✨It encourages our parasympathetic nervous system to switch on and helps us shift to a state of healing & relaxation.

✨It's beneficial for pain regulation.

✨Decreases stress response & fear.

✨Triggers our relaxation response.

Come to sit in a comfortable seated position.

Start by taking a deep breath in & out of the body.

If you like you can place your hands on your belly.

Take a moment to connect with your baby & your changing body.

As you breathe in feel your belly expanding outwards.

As you breath out gently hug baby back towards your spine.

Continue this practice for 5 - 10 minutes.

When you feel ready, come back to your normal breath and take a moment to observe how your body feels.