SD Pilates

SD Pilates SD PILATES

A challenging, low impact, body mind method of exercise, focuses on strengthening the core and elongating musculature. enhance mental awareness

SD PILATES Philosophy

Our classes are motivational, friendly, welcoming and energetic. We emphasize the contort and development of each client even on a group class Selma make sure everyone gets personal corrections and modifications to accommodate everyone’s needs. Classes are instructed by Selma Daniel, a STOTT PILATES® trained instructor, Selma also holds a MA in Contemporary Dance, from University of Limerick, Ireland. With an extensive Dance Career, Selma had experienced Pilates change her way to move and dance, and also had seen her students significantly changed their bodies shapes and posture. (See more about Selma on Selma Daniel page)

BENEFITS OF PILATES
The benefits of Pilates include:

longer, leaner muscles (more freedom of movement)
improves postural problems
relieves chronic back and joint pain
increases core strength, stability and peripheral mobility
strengthens musculature (deep and superficial muscles)
helps prevent injury
heightens body awareness
improves balance, coordination & flexibility
reduce stress
improves stamina
supports pregnant women
helps on rebounding from pregnancy
increases self-confidence
improves oxygen uptake
helps to prevent osteoporosis
complements other methods of exercise
improves performance in sports (golf, running, triathlon, skiing, skating etc.)

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