Archetype Online Coaching

Our Story

ITEC Qualified Personal Trainer, Rip60 Certified Trainer, Content Creator & Junior Editor with GYM Magazine Ireland, former Physique competitor. Over 8 years experience as a PT specialising in aesthetic goals (fat loss, muscle growth etc.) and nutrition and lifestyle optimisation. My ethos is to treat each and every client as the individual that they are. After an initial screening, I do this by making a concerted effort to properly understand what it is that you wish to achieve. Combining what I learn from screening and some light conversation allows me to formulate a fail proof plan designed to meet your goals, as well as your lifestyle. The only hard part is sticking to it! But don't worry because I will be here to help you do that too. All of my clients benefit from the "coach-on-call" service which allows you to contact me anytime during work hours to answer any and all questions that arise on your journey. After all, why ask Google when you are paying for a qualified professional to help you achieve your goals? After all, the basics are relatively simple but the devil, and may reasons why others have tried and failed to get fit or in shape, is in the detail! By focusing on improving your healthy habits, encouraging more positive lifestyle and dietary choices and, of course, engaging in a structured and specific weekly exercise schedule I ensure that the best possible effort is made to help my clients surpass their goals....