Anne Marie Boyhan Sleep and Insomnia Queen

12/09/2025

Just some of the wins so far in September for three of my clients who have had insomnia for 5 years, 2 years and 20 years respectively.

For some the changes came at month 2, for another at month 3 and the other at month 4 - good sleep is possible by working with me in the Easy Sleep Method 6 month group coaching program.

Swipe to read and celebrate their success

If you've tried everything, had insomnia for years and still can't sleep then you need the Easy Sleep Method.

Start by watching my FREE Masterclass at easysleepmethod.com or book a call with me at easysleepmethod.com/application

22/07/2025

I am thrilled that my work as a sleep expert and my method, Easy Sleep Method was independently reviewed in the Irish Independent recently. Here is the link to the article online (note, it is paywalled). https://www.independent.ie/life/health-wellbeing/this-new-regime-naturally-is-hellish-but-soon-the-sleep-drive-adjusts-insomniac-tanya-sweeney-on-her-search-for-a-good-nights-sleep/a883697115.html

The journalist Tanya Sweeney underwent the full program and interviewed a current client, and here’s what she said:

For years, Tanya Sweeney lived on as little as three hours of sleep. In her student days, she thrived on it — clubbing late, chatting until dawn, and somehow still making it to 9am lectures.

Now, in her 40s, things are very different. By 9pm, sleep calls loudly. Her nightly routine includes all the classics: cotton pyjamas, low lights, earplugs, avoiding caffeine, even ditching screens.But restful sleep? Still out of reach.

👩‍⚕️ Enter: the Sleep Experts
In her search for answers, Tanya consulted three sleep professionals:
✔️ Sleep psychologist Dr. Hugh Duffy (CBTi)
✔️ Behavioural therapist Tom Coleman (CBTi)
✔️ Sleep science expert and functional diagnostic nutrition practitioner, Anne Marie Boyhan, founder of The Sleep Care Company and the Easy Sleep Method (root cause lab testing for sleep restoration via the body and mind)

One of the most surprising breakthroughs?

“I had to stop calling myself a ‘bad sleeper’... and start practising *‘good sleeper thoughts.’” Reframing how we think about sleep is often the first step.

🛠️ Lifestyle Tweaks That Matter
Anne Marie Boyhan introduced Tanya to a number of small but impactful changes:

🌞 5 minutes of sunshine, 3x per day

🧴 Switching to natural deodorant

🥤 Using a metal water bottle over plastic

🥄 Swapping plastic kitchenware for wood

They may seem minor, but when layered together in a structured programme, they help reset the body’s natural sleep rhythm.

I also ran tests on Tanya which revealed gut imbalances, blood sugar desregulation and hormone imbalance.

📈Tanya also interviewed my client Vickie for the article:

Vickie, a 55-year-old accountant, is a client of the Easy Sleep Method. After decades of poor sleep, herbal teas, and even hypnotherapy, she joined the 6-month program. She says:

“Within four weeks, I noticed a change. By six weeks, I experienced truly restful sleep — for the first time in years.”

Tests revealed real physical contributors to her sleep problems. “There was actually a sense of relief,” she said, “knowing it wasn’t just in my head.”

Sleep is more than just a nighttime habit — it’s a full-body, full-day system. In the Easy Sleep Method we use science-based, personalised tools to help people truly rest — and finally wake up refreshed.

If you are struggling with sleep, you can:

👉 Learn more about the Easy Sleep Method, rewatch the masterclass here: https://easysleepmethod.com/replay

👉 Book a free discovery call here https://easysleepmethod.com/application

Let’s stop “coping” with poor sleep — and start solving it.

Warmly,
Anne Marie Boyhan
Founder, The Sleep Care Company and Easy Sleep Method

02/07/2025

You’ve bought every sleep supplement under the sun when it comes to fixing your sleep.

Or a probiotic because someone mentioned that your gut health is linked to sleep.

Magnesium, melatonin, you name it- you’ve tried it!

You may even have a ‘supplement graveyard’ like this?

The reason that these supplements have not helped your sleep is that you need to find the root causes of why you're not sleeping and then you address them via diet, lifestyle and targeted high grade supplementation.

For example if magnesium has not worked for you, then perhaps your magnesium levels are OK?

Alternatively what I find is that increasing your potassium, sodium and calcium as well as magnesium is often what’s needed. Or you have a fast metabolism and burn through magnsium fast so it is not staying in the cells so you need something else to keep it there.

Another scenario I see is that you're taking a probiotic, and you have 'overgrowth bacteria' in your gut, then you’re only going to make symptoms worse as this will 'feed' the bad bacteria.

This is why, in the Easy Sleep Method, I test and don't guess.

I find out each of your root causes (this could be hormones, gut, neurotransmitters, minerals, heavy metal, environmental toxins) and then we address these with a health protocol which can include high grade supplementation to target a particular imbalance IN YOUR BODY. This is different for everyone.

I only recommend a supplement in the short term if I see that it’s needed via your lab test results. The data tells the story.

You won't be on a supplement for life either! This is just one of the pillars of health that’s worked on during the Easy Sleep Method.

✅This stops the guessing game.
✅This stops the constant thinking about sleep ALL OF THE TIME
✅This stops the hoping and praying that this time ‘this supplement will work’
✅This stops the cycle of trial and error, leading to disappointment and hopelessness
✅This gives you a roadmap and a plan to follow for six months.

Like my client Angela who
Upon receiving her results said :

“I am so happy as I finally have the answers I have been looking for and a roadmap to fix it".

If you're ready to stop guessing and start sleeping well again, then take the next step >> apply for an insomnia assessment to see if you’re a good fit to work with me

Easysleepmethod.com/application

13/06/2025

Hormones aren't just a women's business (when it comes to sleep)

I’m not saying hormone replacement therapy is bad, it can help some women/men ….

However sometimes you go to a healthcare provider and tell them your symptoms and if you’re in menopause or perimenopausal age range they automatically just give you oestrogen. (read on even if youre a male).

There’s no testing to see where your hormones are at.

Simone's story
This happened to my female client S who had aches and pains but no hot flashes and was prescribed and oestrogen patch.

She is waking up at 2am and can’t get back to sleep for a few years now. She feels awful.

When I ran her DUTCH test (dried urine test of comprehensive hormones= a hormones and stress test) it showed that she is estrogen dominant ie she has more oestrogen than progesterone (men can have this too in their case more estrogen than testosterone) and adding a patch was just adding fuel to the fire driving her estrogen up and making her feeling awful and not sleeping.

She actually needs to take something to lower her oestrogen as even without the HRT she has high estrogen.

However had she been a woman with low oestrogen the HRT likely would’ve worked for her.

Nick's story

For my male client Nick, he also had oestrogen dominance as one of his root causes. We worked to reduce this through diet and targeted supplementation and he went from sleeping 4 hours a night, waking up in the night to p*e and not being able to go back to sleep, to sleeping through the night and sleeping 6-7 hours a night.

We are all unique with different biochemistry and what works for your friend may not work for you.

This is why I test and don’t guess when it comes to sleep.

If you haven’t been sleeping well in years and want to wake up feeling rested, start by booking a free chat with me using the link below ⬇️

Easysleepmethod.com/application

11/06/2025

The Data Tells the Story

This is why I'll never give you generic sleep advice when it comes to helping my clients with insomnia get their sleep back and use the ethos of test dont guess to find out the real reasons you’re not sleeping.

We are all unique and have our own biochemistry thats why I run functional lab testing to get to the root cause of your sleep issues.

Once the results are back you receive a sleep plan and protocols which address your unique underlying stressors.

In the case here, this person had a H.pylori in the gut (a nocturnal pathogen which explains night time wake ups- their activity results in releasing cortisol at night which wakes us up) and low good gut flora (which means one cant make neurotransmitters such as serotonin which are essential for making our sleep hormones and regulating our mood and mental health).

These are just two of the root causes we found in her lab tests that we worked on correcting so that she could get from waking at 2am for years and not being able to get back to sleep to sleeping through the night and waking up feeling rested.

If you want to find out what your data says about your sleep, simply book a free insomnia assessment with me to get started and you can get back to living that life you once had.

easysleepmethod.com/application

24/05/2025

From Hell to 7 Hours a Night - Nick's Story

My client Nick had insomnia for 2 years and was only sleeping 4 hours a night! His main issue is that he would wake up at 3 or 4am to p*e and not be able to get back to sleep afterwards.

Nick really wanted to get better, so he started buying sleep aids from the pharmacy. But they didn't help him sleep.

He then reached out to his doctor who gave him sleeping medication (zopiclone) which he relied on every night just to get to sleep.

The doctor also mentioned a CBTi therapy app called Sleepio and Nick had to write to his local member of parliament to ask him to get it free of charge. Using this didn't help at all. In fact he told me that the sleep restriction part of it was 'hell'.

The next thing he did was sign up for hypnotherapy and that didn't work either.

His memory was foggy and his lack of focus really affected his work.

Nick loved running but often didn't feel like it as he had zero energy. He also started saying no to social events with his friends as he simply wasn't able for them.

After years of struggling to sleep and trying many different things, Nick spotted my ad and went on a call with me and finally signed up for the Easy Sleep Method program because of the functional lab testing. He said to me: ‘You’re my last hope’.

Knowing there would be a personalised, scientific results approach to his sleep issues made Nick confident that this program would help him sleep again.

The lab tests found high estrogen levels at night (yes men have estrogen too!) and a gut infection, and heavy metals, all of which were affecting his sleep.

I could also see that his diet and blood sugar were also keeping him awake at night (Nick was so busy at work that he would snack on ‘breakfast’ biscuits) and when we worked together he worked on changing his diet, even asking a work colleague to demo how to use a Nutribullet and signing up for a meal delivery service.

When I gave him the results of his lab tests he told me he was relieved, as it wasn't just in his head (as he had been told before). He felt happy as he now had a roadmap for how to fix it.

I gave him a personalised protocol to fix the imbalances in his body, which included:
- - Diet changes, eating proper meals and eating according to his autonomic nervous system and working on his blood sugar
Working on his mindset to change from being a ‘bad sleeper’ and he he spoke to others about his sleep
- Taking supplements to support his body, based on his results

He worked with me to make these changes and quickly started sleeping better, feeling better, and noticed a huge improvement to his digestion (he complained of feeling bloated before)!

He received help for weaning off of his sleeping pills which was a big goal of his.

Now he's getting 7 hours of deep sleep a night and if he does wake to p*e he is able to go back to sleep within a few minutes afterwards. He feels like he got his life back!

He said:

"I'm back running, meeting my friends and my sleep is better than ever!

I’m off the sleeping pills.

My family and friends have noticed a change in my mood and weight too.

I no longer have to worry about sleep.
Thank you Anne Marie for all of your help’

Book a call with me to sign up for Easy Sleep Method program so you can consistently sleep seven hours or more a night and no longer have to worry about sleep, just like Nick.

Book a call here : https://easysleepmethod.com/application

03/05/2025

Find out how at >> https://easysleepmethod.com

See Instagram 'Insomnia Fix' highlights from Sleep and Insomnia Queen Anne Marie Boyhan ()