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Anne Marie Boyhan Sleep and Insomnia Queen, Dublin (2026)

12/01/2026

Are you lying awake at night,
😭 waking between 2–4am.
😭 feeling wired, alert, and exhausted at the same time?

There’s one very common sleep disruptor that often goes completely unnoticed — even in people who are doing “all the right things”.

👉 Endotoxin-producing gut bacteria.

I want to explain this simply, because once you understand it, a lot of insomnia suddenly makes sense.

Some gut bacteria (which are normal in tiny amounts) produce inflammatory toxins when they overgrow or sit too close to an irritated gut lining.

These toxins send danger signals to the nervous system.

Not pain signals.

Not digestive symptoms necessarily.

But “stay alert” signals.

Your brain interprets this as: it’s not safe to fully switch off.

So at night:

• cortisol rises
• adrenaline stays high
• deep sleep is blocked
• your brain stays on guard

This creates the classic insomnia pattern:

– exhausted but wired
– light, unrefreshing sleep
– early morning waking
– racing thoughts with no clear anxiety

Recently, I worked with a client N.

N had chronic insomnia and had tried everything he was advised to try.

Nothing worked — because the root cause wasn’t being addressed.

When we ran a comprehensive gut stool test, we discovered:

• significant gut inflammation
• an overgrowth of an endotoxin-producing bacteria
• low levels of calming, protective gut microbes

These findings explained exactly why his nervous system wouldn’t switch off at night.

This is the piece that often gets missed.

Insomnia isn’t always psychological.

It’s not always behavioural.

This is why all of those CBTi courses and apps didn’t work.

This is why all of the ‘take magnesium’ and sleep hygiene advices is useless.

Sometimes it’s your body responding perfectly to the wrong signals.

The good news?

When you calm the gut, repair the gut lining, gut brain signaling settles + the nervous system feels safe

If this resonates, start by booking a free consult with me at easysleepmethod.com/application

06/01/2026

I started working with Caty when he was sleeping only 2-3 hours even while taking a sleeping tablet.

She really cared about her health including doing walking, yoga, she had done a Candida diet and completed two CBTi programs with a sleep expert which left her in a bad way.

She and had tried so many things to sleep better and she hated taking medication. Her mental health suffered and the doctor put her on an antidepressant too.

Her gut test (GI Map, one of the 4 tests I run on you within the program) showed H. pylori and a parasite which were causing lots of inflammation and keeping her awake at night.

Within 4 months, she passed a worm (even sent me a photo of it!) and now she is off zopliclone, sleeping 7 hours a night and over the holidays she was sleeping so well that she had the energy to complete a book she has been trying to write for the past 5 years!

She wrote;

“Thank you Anne Marie for providing me with a safe space to discuss my thoughts and feelings over the last six months. I’ve come to see the true value in the freedom of expression, and how much it has helped to talk openly within a group of like minded people without judgement. Not sleeping is a lonely experience, and to be able to share that experience with others who understand because they are going through it too, has helped massively, and I want to extend my thanks to my fellow insomniacs for sharing their own thoughts and experiences”

Today she completed the 6 month program and said: “I’m grateful to have turned the corner into a new year full of possibilities. I am also grateful for everything that 2025 taught me, despite being a difficult year in many ways. I have come to see that the time spent toiling in and tending to the garden of life was time well spent, as the seedlings I planted are now growing and starting to thrive. This is the same with my sleep. After 23 years of sleep issues, 2025 was the year I completed Easy Sleep Method and followed the protocols and am now reaping the rewards.

Overall I’m just so grateful to be where I am now compared to this time last year, and I am grateful to everyone who has shared this journey with me.”

In the Easy Sleep Method program, you have support for 6 months as you implement your plan so that you restore your health and can naturally sleep 7 plus hours.

Caty got better so quickly because of the support, because I was looking at her case every week, answering her questions, and helping her change course immediately as needed, dealing with struggles and celebrating the small wins.

For example, Caty was on a largely vegetarian diet and when we changed it to eat more protein and support blood sugar, she started to sleep better within the first 2 months.

The support in the Easy Sleep Method program is why we have a 95% success rate.

Schedule your free consult today to get started so you can fix your root causes and get the sleep you need without medication.

And if you are taking a sleeping pill, I can give you a plan to wean off it safely, approved by your doc.

You don't have to spend another night wondering why you can't sleep or another day feeling anxious about it.

https://easysleepmethod.com/application

31/12/2025

2026 isn’t “push through and hope for the best.”

It’s understand what’s actually going on.

It’s testing instead of guessing.
Listening to your body instead of overriding it.
Supporting sleep instead of chasing it.

It’s restoring balance through targeted nutrition,
nervous system regulation,
intentional lifestyle change,
and supplementation that’s based on your biochemistry — not trends.

Not perfect.
Not extreme.
But precise and sustainable.

Because here’s the truth we don’t talk about enough:

When you’re exhausted, inflamed, wired-but-tired,
you can’t see what’s keeping you stuck.

That’s not failure — that’s physiology.

And that’s why guidance matters.
That’s why functional testing matters.
That’s why real support changes everything.

Strong doesn’t mean running on empty.
Healthy doesn’t mean white-knuckling your way through another year.

In 2026, we stop fighting the body
and start working with it.

This is the year we choose restoration over restriction.
Clarity over confusion.
Sleep that’s rebuilt — not forced.

2026 is your year for it.

To get started, apply to work wiith me via this link: https://easysleepmethod.com/application

20/12/2025

I want to share Marian’s story with you, because six months ago she was exactly where many of my clients start.

Marian before we worked together

🤪Sleeping around 3 hours a night
🤪Waking to go to the bathroom and unable to get back to sleep
🤪Dependent on medication just to fall asleep
🤪Feeling flat, low, and like she had “nothing to look forward to”
🤪Told repeatedly, “This is just part of getting older – you’ll have to put up with it”

She didn’t accept that answer. She tried everything.

What she tried that didn’t work

Hypnotherapy
Reflexology
A Functional medicine practitioner
A Nutritionist who put her on a very restrictive diet

Despite doing “all the right things,” she still couldn’t sleep.

What we discovered when we looked deeper

🧪 When we ran comprehensive lab testing testing and assessed her nervous system, we found:

Malnourishment from long-term restriction
Low minerals
Nervous system dysregulation
Gut pathogens and digestive dysfunction
Liver congestion
Low hormones and neurotransmitters
Heavy metal toxicity
Food sensitivities caused by leaky gut
An underactive thyroid

None of this had been properly addressed before.

What changed

Over six months, we worked together to address each imbalance, using:

Targeted nutrition and supplementation
Nervous system regulation and sleep coaching
Daily support with implementation
Mindset work and psychotherapy-informed coaching
Lifestyle changes that actually supported her individual imbalances

Marian today

✨Sleeping 7 hours through the night
✨No waking in the night to go to the bathroom
✨Nearly weaned off medication (under her doctor’s supervision)
✨Eating a varied, enjoyable diet with no food sensitivities
✨Practicing yoga, walking daily, and getting sunlight
✨Thyroid and digestive issues resolved
✨Feels purposeful, alive, and excited about life again
✨Her resilience score increased from 55 to 86.77 (a 65% improvement).

The very first change she noticed came after month one, when we balanced her minerals and reduced heavy metal load. She said on our coaching calls:

“I feel like I can think again.”
“My energy is finally back.”
“I feel content.”

Recently, she went back to her reflexologist, who couldn’t believe the difference. Marian said:

“I haven’t slept this well in years.”
“This is the best investment I’ve ever made in myself.”
Her therapist wants my details to share with her clients with insomnia.

Why I’m telling you this

If you’re exhausted, frustrated, and worried that this is your forever… it isn’t.

There is always a reason your body isn’t sleeping.
And when you address the root causes, sleep can return.

It all starts with booking a free insomnia assessment with me here

https://easysleepmethod.com/application

18/11/2025

Want to know the secret sauce to resolving your sleep issues?

Simone thought she’d already tried everything.

But what she hadn’t done yet...was test, not guess.

When she joined our program and did functional lab testing with us, she was shocked by everything we found in her test results:

👉 Hormones out of whack, despite hormone replacement
👉 Parasitic infection of the gut
👉 Heavy Metal toxicity

Before
Insomnia for 10 years
Waking at 2am and being awake for the rest of the night
Trying to survive on 3-4 hours sleep a night, work and look after three children

Then soon after removing her heavy metals and starting her supplement protocol, she noticed a difference in herself.

That’s how fast the body can shift when you finally address what’s going on underneath.

Unfortunately, most people don't realize that sleep is related to things that you can’t see with the naked eye: inflammation, hormone imbalance, toxin overload or gut pathogens.

These things can be silently wreaking havoc below the surface for years.

Now
Sleeping through the night
Waking briefly at 5am but knowing how to get back to sleep quickly
No longer worries about sleep
Has stamina for new job, family and weekends

Check out what Simone said :

“I started a new job in September. I got an offer of a job that I couldn't turn down and am working away. My sleep and attitude to sleep have improved dramatically and even though I still wake I can get myself back to sleep easily. I don't think I could've done it (the job) if I hadn't completed the program first. It's been amazing. I'm really happy with everything“

That's why we test.

We test so you can stop guessing.

If you’re wondering whether something similar might be going on with you…don’t wait.

She would agree that it’s more of a risk not to know.

Because when you know what's really going on beneath the surface, that's when you can start making changes that lead to real, lasting improvements.

Imagine how much better things could become in your job...in your family, at home.

👉 Schedule your consult with me now https://easysleepmethod.com/application

It's 100% free. You have nothing to lose and everything to gain.

Let's chat.

We'll discuss how you can find out what your body is trying to tell you and map your next steps.

In health,

Anne Marie
Sleep Expert and FDN-P

13/11/2025

My story: My name is Anne Marie and I am a sleep expert and mum to two daughters age 10 and 7 and wife to Ivan. We also have a chocolate brown coloured cockapoo puppy named Maui.

I live in Dublin, Ireland and work online with dozens of clients from all around the world, helping them sleep again.

As a global sleep expert, my work has been featured in Cosmopolitan, Red Magazine, Harper's Bazaar. The Sunday Times named me one of the top sleep coaches in the country in February 2025.

My dad died of heart disease I was 12 and I have always felt like I should be helping others but this didn’t happen until my late thirties when my pain gave me purpose.

I suffered from insomnia for 2 years. I couldn’t switch off, I was wired and tired and lived on stimulants to get me through the working day. When I eventually did fall asleep, I found myself waking at 3 am unable to go back to sleep again. At weekends I was grumpy and didn't have any energy to be with my kids or husband or do any kind of exercise, I dreamt of being on the couch.

I tried everything to help me sleep including seeing a hypnotherapist, mindfulness and many supplements and couldn't understand when the doc told me that ‘your bloods are fine’. I was stressed with work, and he said ‘try to relax’ and ‘take some time off’.

I was determined to find an answer and as much as I tried sleep hygiene, a weighted blanket and cups of camomile tea before bed but nothing helped.

In my search, I found functional diagnostic nutrition and left my career to study it in the USA, followed by a qualification in sleep science and coaching. During the course I was able to run functional lab testing on myself and discovered I had two parasites in my gut, liver congestion and hormone imbalance - all of which explained my middle of the night wake ups. I went about getting better by applying the data of my results to a health protocol of diet, lifestyle change and targeted supplementation which is when I FINALLY got my sleep back.

Once qualified, I set up The Sleep Care Company and started to help people like you with their insomnia get their lives back through finding the root cause of their sleep issues with functional lab testing and then coaching them back to sleep. Their successes are what gives me purpose now.

The people Ive helped are just like you, who didn't think there was a solution as they'd tried everything and had insomnia for months, years and in some cases, decades. Yet the Easy Sleep Method worked for them.

You can sleep again and I’ll give you the roadmap to get there.

Anne Marie ###

https://easysleepmethod.com/application

04/11/2025

Today I had a corporate talk to an amazing bunch and although there were some questions in the q and a I always say that I’m there at the end of the session to take private sleep questions. Sure enough people took me up on the offer and these are two of the most common queries I get: hopefully it will help you or someone you know experiencing the same thing

Firstly I had a male age 45 say to me ‘I get crazy night sweats so much so that my pillow is wet’
What id say is that it could be many things but the first thing I’d suggest is getting bloods done with your doctors to check for:

- low testosterone
-high estrogen
- thyroid especially hyperthyroidism

All of the which have night sweats as symptoms. Obviously doc would need to rule out other things but these are the three health markers associated with night sweats in men.

Men go through menopause too it’s called andropause and this person coukd definitely benefit from their their hormones checked out

Next up a woman aged 52 says her sleep is awful and recently shes started getting night sweats.
In her case she needs to ask her doc for blood tests and see what her progesterone and estrogen levels are like as being low on both can lead to this vasomotor symptom. Once verified she would need hormone replacement for one or both of these s*x hormones

Let’s test and not guess and get to the root cause of why you’re feeling this way

Easysleepmethod.com

20/10/2025

How hormones affect sleep

Yesterday I had a lady tell me of sleepless nights combined with hot sweats and night sweats

I also chat about a client who came to me wity insomnia and was given hormones by her doc which make her feel worse

And it’s not just females who have hormone issues- I have men come to me with insomnia who have this issue too

Here I discuss the symptoms of estrogen deficiency and estrogen excess

how they affect sleep and

what to do

If this is you book a free insomnia assessment call at easysleepmethod.com/application

02/10/2025

After years of battling chronic insomnia myself—and helping dozens of clients reclaim their nights—I’ve learned this: there is always a reason you’re not sleeping.

Even if you’ve suffered for months, years, or decades, the key is uncovering what’s really sabotaging your rest. Most often, the root causes fall into three main categories:\

1. Habits That Work Against Sleep

Are you:
Staying up too late or avoiding bedtime?

Exposed to too much artificial light at night?

Constantly “on the go” without a winding-down routine?

What to do instead:
Use the f.lux app if you must work late on a laptop.

Aim for 10pm–6am sleep. If you’re currently later, shift bedtime back in 15-minute increments until you get there.

2. Psychological Sleep Blocks
For many, the problem isn’t just physical. Fear of sleep, anxiety, or unresolved stress (like divorce, grief, or major life changes) can keep the nervous system stuck in fight-or-flight mode.

What to do instead:
Inside my Easy Sleep Method, a licensed psychotherapist helps clients reframe their relationship with sleep, calm anxiety, and retrain the mind to feel safe at night. You’ll also learn simple daily exercises—with tracking tools—that soothe your nervous system and prepare you for rest.

3. Hidden Imbalances in the Body
This is the area most people overlook. Through functional lab testing, I identify the “sleep saboteurs” that keep you awake, such as:

Hormonal shifts - for men and women, at any age (yes really! even in your 30’s, 40s 50s, 60s and 70s)

Gut pathogens or a sluggish liver function

Mineral or neurotransmitter imbalances

Heavy metal toxicity (mercury, copper, lead, etc.)

For example, feeling wired before bed may not be “just stress”—it could be high dopamine from mercury toxicity. Waking up at 2am? That may be your liver struggling or a gut imbalance disrupting sleep cycles.

What to do instead:
Stop guessing with supplements or Googling symptoms. In the Easy Sleep Method Group Program, I run targeted lab tests to uncover your unique sleep disruptors, then guide you through diet, lifestyle, and tailored supplementation so your body can finally rest.

🌙 It all starts with a free Sleep Consultation. Book yours today here >> https://easysleepmethod.com/application

12/09/2025

Just some of the wins so far in September for three of my clients who have had insomnia for 5 years, 2 years and 20 years respectively.

For some the changes came at month 2, for another at month 3 and the other at month 4 - good sleep is possible by working with me in the Easy Sleep Method 6 month group coaching program.

Swipe to read and celebrate their success

If you've tried everything, had insomnia for years and still can't sleep then you need the Easy Sleep Method.

Start by watching my FREE Masterclass at easysleepmethod.com or book a call with me at easysleepmethod.com/application

Anne Marie Boyhan Sleep and Insomnia Queen

12/01/2026

06/01/2026

31/12/2025

20/12/2025

18/11/2025

13/11/2025

04/11/2025

20/10/2025

02/10/2025

12/09/2025

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