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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Spectrum Health

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Spectrum Health

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Spectrum Health, Massage service, Park Avenue, Dublin.

At present, Spectrum Health offers the following allied health services;

- Physiotherapy
- Podiatry & Chiropody
- Nutrition & Dietetics
- Online GP
- Workplace Ergonomics Service

25/10/2025

🍴Fuel your body right before race day!

A good pre-marathon breakfast can make all the difference - helping you maximise energy, stay comfortable, and avoid mid-race fatigue.

Our Nutrition Team have put together some easy, high-carb breakfast ideas designed to keep you going strong.

Best of luck from the Spectrum Health Team! 💛

24/10/2025

Energy Gels 101 ⚡

Learn how to fuel your marathon with expert advice from Dietitian Karen Greer on the Spectrum Health Podcast!

This episode covers:
🏃‍♀️ What energy gels are and how they work
⏱️ When to take them during your run
🚫 How to avoid common mistakes
💪 Tips to train your gut and fuel smarter on race day
…and lots more expert insights!

🎧 Listen now on Spotify — https://spotifycreators-web.app.link/e/qJzogdHfEXb

21/10/2025

🏃‍♂️ Marathon Week is here!
Our Podiatry Team share their top foot health & footwear tips to help you stay strong from the first step to the finish line of the Dublin Marathon this Sunday!

👉 Swipe through for marathon-ready feet and expert advice from our podiatrists.
👟 Share this post with a fellow runner who’s gearing up for Sunday!

21/10/2025

We always appreciate feedback from our customers, and this one is a glowing review for our physiotherapist, David! 🌟

If you’d like to book an appointment with David or any of our physios, simply visit our website where you can book online today: https://www.spectrumhealth.ie/physiotherapy or call 01 611 1740.

19/10/2025

The countdown is on! 🏃

With just one week to go until the Dublin Marathon, our physios have shared their top tips to help you stay injury-free in the lead up to race day.

👉️ Swipe to learn more.

16/10/2025

⭐ A 5-star review from a happy podiatry patient at our Rathmines Clinic!

Book an appointment with Matthew: https://spectrumhealth.connect.tm3app.com/book/podiatry/rathmines_30min_podiatry_appointment

13/10/2025

Big thanks to Karen from Spectrum Health for coming in to lead a brilliant session with our senior players and U16s!

Karen talked to the lads about nutrition, match-day meals, hydration, and recovery habits — all the things that make a real difference to performance over a long season. The players were fully engaged and took a lot from it.

This is another step in our senior team’s holistic approach, where we’re not just developing footballers, but helping them understand what it takes to perform and look after themselves on and off the pitch.

Thanks again to Karen and the Spectrum Health team for their time and expertise.

12/10/2025

🎁 Know someone running the Dublin Marathon?

Help them recover strong with a thoughtful gift - a post-marathon recovery session with our expert clinicians.

Our gift vouchers can be used across our Physiotherapy, Podiatry & Nutrition clinics, making them the perfect way to say well done after race day 🏃‍♀️

Buy your gift voucher online: https://www.spectrumhealth.ie/gift-vouchers

11/10/2025

Another happy customer thanks to our physio, Shyne! 👏

➡️ Book with Shyne at our Galway Clinic: https://www.spectrumhealth.ie/physiotherapy/galway/briarhill

10/10/2025

🏃‍♀️✨ Pre-Marathon Warm-Up: 8 Essential Stretches to Get Race Ready!

From leg swings to calf raises, our team has put together pre-race warm up stretches to help you feel strong, mobile, and ready to run your best.

🔥 Do 5–10 minutes of light jogging + these stretches before your marathon.
✨️Save this post for race day!
👟 Share it with your fellow marathon runners!

26/09/2025

🏃‍♂️ One month to go to the Dublin Marathon 2025! 🏃‍♀️

Whether it’s your first marathon or you’re chasing a new personal best, preparation is key. From smart training, warming up, and pacing yourself on race day, to proper recovery and celebrating your finish - we’ve got the essential tips to help you perform at your best.

👉️ Swipe through our carousel for expert advice from our team at Spectrum Health.

📖 Read the full blog for more tips and guidance - https://www.spectrumhealth.ie/blog/dublin-marathon-2025-how-to-prep-perform-recover

19/09/2025

🏃‍♂️💪 Getting ready for the Dublin Marathon? We’ve got you covered!

Over the coming weeks, our physiotherapy, podiatry, and nutrition experts will share essential tips to help you prepare, perform & recover. From pre-marathon stretches to foot care, injury prevention, race-day nutrition, and recovery strategies - everything you need to stay strong on race day!

Share this post with your fellow marathon runners and stay tuned for all the tips! 🏅

Address

Park Avenue
Dublin
D04PF86

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+35316111740

Website

https://www.spectrumhealth.ie/, https://linkin.bio/spectrumhealth_ie/

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