The Yoga Shala Dublin

07/01/2015

In every day life many people do not get enough sideways movement and freedom. Sideways ‘stretches’ (spinal lateral flexion) are really important movements and postures and are often understated and not practiced in many exercise, stretch and yoga classes.

06/01/2015

Happy New Year to you all.

New Term of Synergy Yoga starting Wednesday 7th January: Improvers 7.30pm. Beginners 8.30pm. and on Sunday 11th January: All Levels 7.00pm. All classes at The Samadhi Centre, Rathgar.
See you all there for a new year of Yoga!

12/11/2014

Living up to his promise to promote India's therapeutic traditions, Prime Minister Narendra Modi created a ministry of yoga and alternative therapies for the country this week. Reuters reports that the AAYUSH portfolio will include traditional me...

30/09/2014

Exclusive to hotpress.com...

15/09/2014

02/09/2014

New Autumn Term of Synergy Yoga at The Samadhi Centre, Rathgar starting Wednesday 3rd September; Improvers 7.30pm, Beginners 8.30pm (6 week course) and on Sunday 7th September; All Levels 7.00pm. (5 week course) Contact Peter on 083 4142944 to book a place. Hope to see you there, thanks Peter

22/05/2014

Fancy a great way to end your weekend?
A Synergy Yoga class is starting this Sunday, May 25th, at 7.00 pm for a 5 week term at The Samadhi Centre, Rathgar.

Call Peter on 083 4142944 to book a place.

21/05/2014

New 5 week term of synergy yoga starting on Wednesday the 28th of May at The Samadhi Centre, Rathgar.
7.30 Improvers
8.30 Beginners
Hope to see you all on the mat next Wednesday.

24/03/2014

New 8 Week Term Synergy Yoga Classes
Wednesday Evenings starting 26th March
Improvers 7.30 – 8.30pm, Beginners 8.30 – 9.30pm
At The Samadhi Centre, Rathgar (above Bijou Deli)

To book a place, contact Peter on: 083 4142944
Email: dublin@theyogashala.net

09/03/2014

Well done to Mary Butler, Mary-Louise O'Dwyer and Paula O'Hanlon for doing so well in the Ballycotton 10 today. The three of you are as committed to your running as you are to your yoga! See you on the mat on Tuesday at the Three Class. Congratulations.

04/03/2014

NEW CLASS! AN ALL LEVELS CLASS TONIGHT AT 20:15 IN OCEAN FITNESS. TRY YOUR FIRST CLASS TONIGHT FOR FREEEEEEEEEEEEEEEEE! JUST SAY 'I'M THERE' IN THE COMMENT AREA OF THIS POST.

13/02/2014

Meditation? Yoga? No yelling or swearing? In ESPN The Magazine's NFL Preview issue, Alyssa Roenigk writes that Russell Wilson and the Seahawks believe their kinder, gentler philosophy is the future of football.