Massive Coaching

Massive Coaching Personalized online service for nutrition and training plans. Servicio de entrenador personal a domicilio en torres residenciales.

Venta de suplementos y ropa deportiva.

Champions are born from failure.
13/10/2025

Champions are born from failure.

Did you know aged cheeses can actually be a healthier choice? 👇🧬 Less lactose: aging breaks down most of it, making them...
09/10/2025

Did you know aged cheeses can actually be a healthier choice? 👇

🧬 Less lactose: aging breaks down most of it, making them easier to digest.
💪 More nutrients: packed with protein, calcium, vitamin B12 & K2 — great for bones and muscles.
🧫 Bioactive peptides: may support gut health and even help regulate blood pressure.
⚖️ Stronger flavor, smaller portions: intense taste = more satisfaction with less.

⚠️ Just watch your sodium and fat intake.

👉 Examples: Parmesan, aged Manchego, mature Cheddar, old Gouda.
A small portion can boost both your nutrition and your meal! 🔥

A bowl of Greek yogurt with blackberries and raspberries is more than just breakfast, it’s a balanced source of protein,...
07/10/2025

A bowl of Greek yogurt with blackberries and raspberries is more than just breakfast, it’s a balanced source of protein, fiber, and antioxidants that supports muscle recovery and gut health.

✅ Greek yogurt: rich in high-quality protein that promotes muscle maintenance and growth.
✅ Berries: packed with vitamin C, polyphenols, and anthocyanins that fight inflammation and oxidative stress.
✅ The perfect combo: low glycemic index, filling, and great for stable energy throughout the day.

📚 Scientific evidence: Research from Nutrients (2019) and The Journal of Nutrition (2020) shows that high-protein yogurt combined with antioxidant-rich fruits can improve body composition and reduce inflammation markers in active adults.

💡 Ideal as a breakfast or post-workout meal for those focused on performance, appetite control, and metabolic health.

Cutting Without Going Flat 💀Want a cutting plan that keeps your size and power?MASSIVE COACHING creates custom evidence-...
07/10/2025

Cutting Without Going Flat 💀

Want a cutting plan that keeps your size and power?
MASSIVE COACHING creates custom evidence-based protocols for real transformation.

Nutrition | Training | Supplementation
DM or link in bio to start your smart cut.

Did you know vitamin D not only strengthens your bones, but also supports muscle, energy, and metabolism? 🔥👉 The best st...
06/10/2025

Did you know vitamin D not only strengthens your bones, but also supports muscle, energy, and metabolism? 🔥

👉 The best step is to check your blood levels before supplementing, since both deficiency and excess can cause problems.

📌 Official recommendations (HSE & EFSA):
• Adults: 600–800 IU/day (15–20 mcg).
• In winter or with low sun exposure: up to 1,000–2,000 IU/day under medical guidance.

💡 Tip: Vitamin D is fat-soluble, so take it with healthy fats (avocado, nuts, olive oil).

Never skip leg day… unless you like being a Dorito
04/10/2025

Never skip leg day… unless you like being a Dorito

🐟🥑🥦 Nutrition that builds muscle 💪A balanced plate like this provides:✅ Lean protein & omega-3s (salmon): support muscle...
03/10/2025

🐟🥑🥦 Nutrition that builds muscle 💪

A balanced plate like this provides:
✅ Lean protein & omega-3s (salmon): support muscle protein synthesis and reduce inflammation. Studies show omega-3 fatty acids may enhance muscle recovery and anabolic response (Smith et al., Am J Clin Nutr, 2011).
✅ Carbohydrates (rice): replenish glycogen and fuel performance.
✅ Fiber & micronutrients (vegetables): essential for recovery and gut health.
✅ Healthy fats (avocado): aid hormone production, including testosterone.

📌 Remember: building muscle isn’t just about lifting heavy — it’s also about fueling your body with the right nutrients.

Stop whining, start grinding ⚡️
02/10/2025

Stop whining, start grinding ⚡️

🔥 Joan Pradells: Next-Level Chest Training!Watch him crush the eccentric phase! His partner adds extra resistance during...
01/10/2025

🔥 Joan Pradells: Next-Level Chest Training!

Watch him crush the eccentric phase! His partner adds extra resistance during the lowering of the bar, forcing maximum tension in the chest. The lift up is assisted—focus stays on eccentric overload.

💡 Why it works:
• Muscles are stronger while lengthening → can handle more load.
• Maximizes mechanical tension & fiber recruitment.
• Triggers stretch-mediated hypertrophy for bigger, fuller pecs.

⚠️ Advanced technique – use a trusted partner and control every rep!

DON’T be a skinny bitch—lift something heavy 💪
30/09/2025

DON’T be a skinny bitch—lift something heavy 💪

Del baúl de las fotos que nunca publique porque el fondo estaba feo, porque me daba inseguridad mi cuerpo o por el que d...
29/09/2025

Del baúl de las fotos que nunca publique porque el fondo estaba feo, porque me daba inseguridad mi cuerpo o por el que dirán. Hahaha 😜 un poquitín de IA pa iluminarme mejor.

☁️ My first winter in is teaching me something important: in countries with little sunlight, like here in Northern Eur...
29/09/2025

☁️ My first winter in is teaching me something important: in countries with little sunlight, like here in Northern Europe, our body can’t produce enough between October and March.

💪 For athletes and active people, that matters a lot — research shows that vitamin D can support fat loss and improve body composition when combined with training and a calorie deficit (Chandler PD et al., Am J Clin Nutr, 2015).

That’s why I always recommend to my clients:
✅ Daily vitamin D3 (not megadoses, just consistent support)
✅ Take it with a meal that contains healthy fats
✅ If possible, get your blood levels tested for accuracy

As a coach, I’m not just guiding workouts — I help you understand the science behind performance, recovery, and body transformation.

👉 If you’re in Dublin or any low-sunlight country and want expert guidance, DM me to join my program. Let’s optimize your health and performance this winter together. 🌍🔥

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Stable Lane, Saint Kevin's
Dublin
D02WV58

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