04/02/2026
The Sacral Chakra, also known as Svadhisthana, is the second main energy center in the body.
It’s located in the lower abdomen, just below the navel, and is deeply connected to emotions, creativity, pleasure, sensuality, and relationships.
Its element is water, symbolizing flow, flexibility, and emotional movement. When this chakra is balanced, you feel emotionally open, creatively inspired, connected to your desires, and able to enjoy life without guilt. You allow feelings to move through you rather than suppressing them.
When the Sacral Chakra is blocked or imbalanced, you might experience emotional numbness, creative blocks, low libido, guilt around pleasure, or difficulty expressing emotions. On the other hand, an overactive sacral chakra can show up as emotional overwhelm or dependency.
Supporting this chakra can include meditation, gentle movement, dancing, breathwork, connecting with water, and embracing creativity in any form. The color orange helps activate this energy, inviting warmth, joy, and self-expression.
With love,
Fer - Shakti Bloom