White Lotus Prenatal and Postnatal

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White Lotus Prenatal and Postnatal

Pregnancy Yoga, Mum and Baby Yoga and Baby Massage

20/08/2025

MUM & BABY YOGA IS BACK - NEW TERM STARTING 12 SEPTEMBER

❤ Rebuild core strength and improve posture
❤ Gentle movement to ease away aches and tension
❤Learn relaxation techniques for calm and balance
❤Connect with other mums in a warm, supportive space

Suitable from around 6 weeks postpartum (10 if baby born by c-section) up to when baby is crawling at speed.

No yoga experience needed.

❤Where and When
Ballyowen Castle Community Centre
Fridays 11-12
€72 for 6 classes over 7 week term

If you would like to have a chat about the classes, or would like to book in, let me know :)

03/07/2025

Hi everyone, my classes are taking a little summer siesta 🌞

Normally I would run evening classes over the summer, but this year I’ll be taking a much needed break to recharge the batteries.

Thank you so much to everyone who has joined me over the past year, I hope you all have a wonderful summer and I’ll hopefully see some of you back on the mat in September, maybe with your new little ones :)

07/05/2025

These words truly made my day.

I am so grateful for this lovely review from a regular who’s now on her third round of Mum & Baby Yoga and has just joined the evening Pilates class too :)

The classes are all about moving at your pace, honouring your baby’s needs, and building lasting connections along the way.

There a couple of rare spots available in the new term of Mum and Baby yoga which started last Friday. If you and your little one would like to join us for the rest of the term, let me know :)

30/04/2025

There’s nothing better than hearing how supported and uplifted mums feel after class.

Mum and Baby classes offer a gentle space to move, breathe, and connect, with yourself, your baby and other Mum's and are a lovely way to spend an hour of your day.

Come join me and a wonderful group of Mum's and babies this Friday for the start of my new term.

Pop me a message or give me a call if you have any questions about the classes or you would like to book in :)

15/04/2025

❤NEW TERM ANNOUNCEMENT❤
❤PRENATAL AND POSTNATAL YOGA AT THE BALLYOWEN CASTLE COMMUNITY CENTRE❤

Whether you're preparing for your little one’s arrival or looking to rediscover balance and strength after birth our Prenatal and Postnatal Yoga Classes are designed to support you every step of the way.

❤ Prenatal Yoga - Tuesday's: 7-8pm - New Term Starting 6 May
Ease away aches and tension and improve flexibility
Strengthen your body and relax your mind
Develop breathing techniques to support you during pregnancy and birth

Suitable from around 12 weeks after 12 week scan

8 week term from 6 May to 24 June
€84 for 7 classes over the 8 week term

❤Mum & Baby Yoga - Friday's 11am to 12pm - New Term Starting 2 May
Restore core strength and posture
Enjoy gentle poses with your baby by your side
Develop relaxation techniques to maintain a sense of calm
Connect with other mums in a welcoming, relaxed environment

Suitable from around 6 weeks postpartum (10 if baby born by c-section) up to when baby is crawling at speed.

6 week term from 2 May to 20 June (no class on 16 May or 6 June)
€60 for 5 classes over the 6 week term

All classes are very beginner-friendly and tailored to your unique needs at every stage of motherhood.

Get in touch if you have any questions about the classes or you would like to book in :)

01/03/2025

⭐Pregnancy Yoga class is moving to 7pm⭐

I am delighted to announce that the Pregnancy Yoga is now an hour earlier at 7pm

Suitable from around 12 weeks (after 12 week scan), pregnancy yoga classes are a great way to reduce stress and ease away aches and tension.

If you would like to have a chat about the classes or would like to book in, let me know :)

28/02/2025

Delighted that that the new term of Mum and Baby yoga is now full. Thank you so much to everyone who has booked in.

If you have missed out on a spot or want to e placed on the waiting list or receive advance notification of the May / June term, let me know :)

12/02/2025

❤NEW TERM ANNOUNCEMENT❤
❤PRENATAL AND POSTNATAL YOGA AT THE BALLYOWEN CASTLE COMMUNITY CENTRE❤

Whether you're preparing for your little one’s arrival or looking to rediscover balance and strength after birth our Prenatal and Postnatal Yoga Classes are designed to support you every step of the way.

❤ Prenatal Yoga - Tuesday's: 8-9pm - New Term Starting 4 March

Ease away aches and tension and improve flexibility
Strengthen your body and relax your mind
Develop breathing techniques to support you during pregnancy and birth

Suitable from around 12 weeks after 12 week scan

8 week term from 4 March to 29 April (no class on 22 April)
€84 for 7 classes over the 8 week term

❤Mum & Baby Yoga - Friday's 11am to 12pm - New Term Starting 7 March
Restore core strength and posture
Enjoy gentle poses with your baby by your side
Develop relaxation techniques to maintain a sense of calm
Connect with other mums in a welcoming, relaxed environment

Suitable from around 6 weeks postpartum (10 if baby born by c-section) up to when baby is crawling at speed.

6 week term from 7 March to 11 April
€60 for 5 classes over the 6 week term

All classes are very beginner-friendly and tailored to your unique needs at every stage of motherhood.

Get in touch if you have any questions about the classes or you would like to book in :)

27/01/2025

A big thank you to everyone who has booked into the Pregnancy Yoga and Mum and Baby Yoga, both classes are now full 😌

If you missed out on a spot but would like to go on the wait list in case of cancellation or you would like to receive advance notification of the new term starting in March, let me know 🤗

26/01/2025

❤️Just ONE place available for the Pregnancy Yoga starting on Tuesday and TWO places left for the Mum and Baby Yoga starting on Friday.❤️

If you would like more info about the classes or you would like to book in, let me know as it’s looking like these classes will book out :)

14/01/2025

❤BENEFITS OF PREGNANCY YOGA❤

Pregnancy is wonderful journey but can come with its own set of challenges. Yoga can be a practical way to support your body and mind throughout this time. Here’s how it can help to support you during this time:

❤Improve flexibility: Pregnancy yoga helps gently stretch and strengthen your body, preparing it for childbirth while easing common discomforts like back pain, hip tightness, and leg cramps.
❤ Reduce stress: Through calming movements and mindful breathing exercises, yoga helps you release tension, improve your mood, and find inner peace—even on the most overwhelming days.
❤Bond with your baby: Yoga encourages you to slow down and embrace mindful moments, deepening the connection with your little one as they grow.
❤ Improve sleep quality: Struggling to get a good night’s rest? Yoga can help relax your body and mind, making it easier to fall asleep and stay asleep.
❤Build strength and endurance: Pregnancy yoga strengthens the muscles needed for labour and birth, while also improving posture and balance to support your growing bump.
❤Whether you’re a seasoned yogi or a complete beginner, pregnancy yoga is a safe, supportive way to nurture your body and mind during this special time.

Suitable from 12 weeks all the way up to birth

Interested in trying pregnancy yoga? Come join me for my new term starting 28 January and see the benefits for yourself.

Get in touch if you have any questions or would like to book in :)

01/10/2024

Some of the baba’s from the September baby massage class 🥰

I absolutely love sharing baby massage and feedback from the Mum’s was that loved the social side, meeting other mums, finding ways to help relieve wind and bonding with baby.

My new course starts on Monday. Get in touch if you and your little one would like to join me.

Address

Lucan
Dublin

Telephone

+353866072390

Website

http://www.whitelotusyoga.ie/

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