What are the opening hours?

Monday 7am - 9pm Tuesday 7am - 9pm Wednesday 7am - 9pm Thursday 7am - 9pm Friday 7am - 9pm Saturday 8am - 2pm

Pain & Performance Clinic

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Pain & Performance Clinic

Dublin's leading Physiotherapy and Physio-Lead Fitness Studio. We help people get back to their physical best, even if they have suffered for years.

Our Services Include:

Physiotherapy
Physio-Led Personal Training
Nutrition & Habit Coaching
Runners Clinic
Sports Massage
Pain Management Programs

23/05/2025

Ongoing back pain and struggling for over 8 months. Paul was finding it difficult to see a return to sport due to the pain. Paul followed his rehab program diligently and with a mix of gym work and a slowly introduction to running he is now back playing sport and pain free.

21/05/2025

Getting a groin injury is a load management issue.

It most likely involves you needing
to do more to help strengthen that area.

Here are some examples you can use to rehab a sore achy groin or to help prevent a groin injury.

If you are frustrated with injury and want some help getting back to your sport, just DM us .

14/05/2025

Garazi never thought she would enjoy going to the gym and now loves it ! Garazi joined us over 6 months ago and has been so consistent since day one. We love seeing her come through the doors every week and push herself to reach new personal bests 💪

09/05/2025

Reach out for help. Manager@painandperformanceclinic.ie

09/05/2025

A serious AC joint injury meant Ryan was in constant pain with no mobility. After following a rehab program not only did he avoid surgery, after just two months Ryan is back training and is back feeling great again with zero pain.

01/05/2025

Ongoing back pain was affecting and limiting Seans golf game, which he loves. He is now feeling better than ever, feels stronger , and after years of suffering his performance on the golf course is now better than before the pain ever began. More importantly Sean is pain free.

We Help People To Get Back Doing The Activities That Are Important To Them.

If you want to feel better and to be able to do more as you age, reach out. Manager@painandperformanceclinic.ie

30/04/2025

Nope. This isn't true.

Getting older and being in pain don't have to coexist.

What about the millions of people over 50 running marathons and exercising daily......?

The information you've been given is incorrect.

You actually need to do more as you get older to help yourself. But most people do a lot less.

Your pain is more likely because you haven't stressed your body enough for too long.

You can live so much better as you age.

Do more. Feel better. Live better.

17/04/2025

Upper Body Session with Mohan & Pooja

We have had the pleasure of training Mohan and Pooja over a year now, they have been consistent with their training and always push themselves and each other . They are seeing huge improvements to both their strength and fitness levels 💪

Well Done 👏

16/04/2025

Fear around back pain contributes to it persisting for far too long.

Fear and worry causes is to move differently.

We move stiffer and slower.

We often move more carefully, and we move less.

This is far more relevant than the mri report or the disc issue or the misinformation you have been given by well-intended health professionals and family members.

If you are fed up of back pain and want to get back moving confidently, reach out for a chat . Manager@painandperformanceclinic.ie

13/04/2025

There are way too many people in pain unnecessarily, unable to do the things that they enjoy.

Too many people are told to stop, rest, and avoid any pain.

When you first experience pain or injury, who you go to first has a massive impact.

Doctors are way too busy and have far too varied a workload to help you with pain or injury. Go to the doctor if you are sick, not injured.

Doing less as we age has a much greater negative impact on us than when we are younger and naturally more active.

Pain does not mean you are injured, and if you do less and less and are overprotective and rest, two things will happen.

1. Your pain will go away only to return when you do a bit more than usual. ( And then what do you do?)

2. You will experience your pain more frequently, and it will take less and less to cause pain.

Both of these options take you further and further away from your goals and the activity levels you need.

It does not have to be this way.

If you have pain for a couple of months and want to continue doing all the things that are important to you please reach out by DM, look at our website www.painandperformanceclinic.ie or email manager@painandperformanceclinic.ie to set up an initial chat.

08/04/2025

Meet Marion 🌟

Rheumatoid arthritis for over 20 years has not stopped Marion getting stronger and fitter. Since starting to train with us Marion has been consistent with her training.
Her dedication has lead to her seeing improvements in her strength as well as reductions in her pain.

Well done Marion 👏

'I never believed that having rheumatoid arthritis for over 20 years I would be lifting weights and feeling fitter and stronger than I ever could have imagined' .

Address

Unit 3, Hills Industrial Est
Dublin
DUBLIN22

Opening Hours

Monday	7am - 9pm
Tuesday	7am - 9pm
Wednesday	7am - 9pm
Thursday	7am - 9pm
Friday	7am - 9pm
Saturday	8am - 2pm

Telephone

+353867876358

Website

http://www.painandperformanceclinic.ie/

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