Diabetes Ireland

16/12/2025

Step Into a Healthy 2026: Christmas Foot Care Tips!

As we celebrate the holidays and welcome 2026, don’t forget to give your feet some extra care. Keep them happy and healthy this festive season
1. Keep your feet clean and dry.
Change socks daily, especially after winter walks or indoor festivities. If your shoes get wet in snow or rain, switch to dry ones.

2. Inspect your feet regularly
Check carefully, especially between your toes. Watch for issues such as Athlete’s foot or chilblains.

3. Moisturise daily
Apply moisturiser to keep skin soft, avoiding the spaces between your toes.

4. Keep a steady temperature
Avoid placing feet directly on heaters or hot water bottles. Extreme temperatures can stress the skin.

5. Trim toenails properly
Keep nails neat and even to prevent discomfort or complications.

Start 2026 with healthy feet. Book a podiatry appointment at our Dublin or Cork clinics today.

Dublin
Phone 01 842 6273
Email carecentre@diabetes.ie

Cork
Phone 021 427 4229
Email corkcarecentre@diabetes.ie

16/12/2025

We are hiring a Programme Administrator.

Diabetes Ireland is expanding its services, and we are looking for an organised and people-focused individual to support the delivery of our care, education, and membership programmes.

Key responsibilities include managing enquiries, scheduling appointments, maintaining databases, and assisting with events.

If you are ready to make a meaningful impact, we would love to hear from you.

Learn more and apply: http://diabetes.ie/join-our-team-as-a-programme.../

16/12/2025

Flu is currently circulating. Protect yourself and others this winter by getting the flu and COVID-19 vaccines.
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Flu is circulating. Top-up your protection this winter with the flu and COVID-19 vaccines.

See what vaccines are recommended for you: https://bit.ly/3YhkaJD

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15/12/2025

Looking for the perfect Christmas gift? Give something truly meaningful this year?

A Podiatry Voucher from Diabetes Ireland is more than a gift; it’s the gift of comfort, confidence, and healthy feet all year round.

Ideal for birthdays, anniversaries, or simply to say thank you, it shows you care about their well-being.

Treat someone you love to a foot care experience that makes a real difference.

Head to our Care Centres in Dublin or Cork before December 19th to get your voucher.

Dublin
Phone 01 842 6273
Email carecentre@diabetes.ie

Cork
Phone 021 427 4229
Email corkcarecentre@diabetes.ie

Diabetes Ireland is the only national charity in Ireland dedicated to helping people with diabetes. We achieve this by providing support, education and motivation to everyone affected by diabetes. We also raises public awareness of diabetes and its symptoms and fund research into finding a cure for....

15/12/2025

Brussels Sprouts with Bacon & Almonds
Serves 6

Elevate your festive table with this simple, elegant side. Crispy bacon, tender sprouts, and crunchy almonds make this a showstopper.

Ingredients:

500g Brussels sprouts, trimmed and halved

15ml rapeseed or sunflower oil

50g smoked back bacon, diced

50g toasted flaked almonds

25ml water

Salt and pepper, to taste

Method:

Heat oil in a pan over low heat. Sauté bacon until crispy and set aside.

Add sprouts and water to the pan, tossing occasionally until tender and lightly golden, about 5 minutes.

Return the bacon to the pan, sprinkle with almonds, season to taste, and serve immediately.

Nutrition per serving (1/6 of recipe):

Calories: 125 kcal

Protein: 6.2g

Carbs: 3.8g (Sugars 2.8g)

Fat: 9.6g (Saturates 1.4g)

Fibre: 3.8g

Salt: 0.36g

Quick, elegant, and perfect for festive meals.

15/12/2025

At Diabetes Ireland, we talk a lot about emotional well-being and the small steps that make a big difference. So, if the Christmas period feels a bit overwhelming, here are a few gentle reminders:

✅ Keep your routine where you can: small bits of structure help reduce stress and make things feel calmer.
✅ Stay connected: reach out to friends, family, or support groups. Connection helps ease stress.
✅ Take mindful moments: deep breathing, journaling, or a walk outside can help reset your mind.
✅ Prioritise rest: you don’t need to do everything. Listen to your body and take breaks.
✅ Be kind to yourself if things don’t go perfectly; that’s okay. Self-compassion goes a long way.

Most importantly, if things go a little off track, that’s all right. Be kind to yourself. Christmas is not about perfection; it is about connection.

09/12/2025

Who doesn’t love a voucher? Treat someone to a podiatry voucher from Diabetes Ireland. It is ideal for birthdays, anniversaries or a simple thank you.

Give the gift of comfort and healthy feet all year round.

Available from our Care Centres in Dublin and Cork.

Dublin
Phone 01 842 6273
Email carecentre@diabetes.ie

Cork
Phone 021 427 4229
Email corkcarecentre@diabetes.ie

09/12/2025

Flu is spreading rapidly throughout Ireland. The HSE reminds everyone that it's not too late to get your flu vaccine. Vaccination helps protect yourself and those around you. Stay healthy this winter.

08/12/2025

🎉 Big Congratulations to Charles Farrington! 🎉

We're delighted to announce that Charles from Kildare is the lucky winner of our November Members' Draw, taking home an amazing €1,200!

Thank you, Charles, for being a valued member of Diabetes Ireland. Your support helps us continue providing essential services, education, and advocacy for people living with diabetes across the country.

Want to be next month’s big winner?

Sign up to become a member today, and you’ll be automatically entered into our monthly draw for a chance to win.

Join us here ➡️ https://www.diabetes.ie/membership/

03/12/2025

🎄 Dublin Christmas Party Success! 🎅

Our Dublin Christmas Party took place on Sunday, 30th November at Sportslink, and we were delighted to welcome families from all over the country for a fantastic festive afternoon.

Over 40 very happy boys and girls joined us for the celebrations with a special visit from Santa, who confirmed that every one of them is firmly on the Good List!

The day was filled with fun, games, laughter, and plenty of opportunities for friendships to be made and rediscovered.

✨ A wonderful day was had by all.
Thank you to everyone who attended and helped make the event so special.

03/12/2025

Make sure you are up to date with your flu and COVID-19 vaccines.