Susita Yoga

05/06/2018

Pregnant ladies! I'm going to be starting a new prenatal class on Fridays at 5pm in Yoga Dublin in Ranelagh, a perfect way to finish off the working week and get your weekend started. All bookings are through the Yoga Dublin site but feel free to get in touch with me for any more info! www.yogadublin.com

NEW PRENATAL YOGA CLASS!
Fridays 5pm, Ranelagh with the wonderful Susie Coakley.
Starting June 8th
Susie first discovered yoga when living in sunny Sydney, Australia where she practised outdoors on the beautiful sandy beaches. Since moving back to Dublin in 2014 she qualified as a yoga teacher (and still practises outdoors when the weather allows!), mainly teaching a dynamic vinyasa style class focused on breathing and alignment. Previously working as a psychologist for 10 years she draws on this experience to create yoga sessions that are thoughtful and mindful as well as energetic and flowing. Every class is an opportunity to hit the “restart” button and she is dedicated to giving her students the opportunity to slow down and balance the body and mind.

Since the birth of her daughter Ella Susie is passionate about yoga as a tool for empowering women and their bodies both during and after their pregnancies. She is qualified in pre and post-natal/ mum and baby yoga as well as kids and teens yoga and teaches regularly in schools across Dublin.

04/12/2017

So I have been little a bit off the radar recently... turns out babies are quite demanding, who knew?! This little yogi has been giving me a run for my money recently, her down dog is definitely better than mine! For anyone looking for a last minute class I’ll be covering for Sinead this evening in The Hive, Herbert Park at 6.30 pm and there is some space for drop-ins. Let me know if you’re interested!

28/02/2017

In case anyone has been wondering what I've been up to the last while things have been a little busy ... Meet Ella Aoibhín McPhillips born on 29th December at 6.35am. She's been keeping her mum and dad very busy so there hasn't been much time for yoga (and mum is too tired to think about it now!) but she loves trying out her own version of happy baby when she's in good form, which is thankfully happening a lot more these days! I'll be keeping you updated about classes here in the future, but for now all I'll be practising is a long Savasana (if Ella will allow me!) x

21/12/2016

Last class of 2016 is done and it's finally time to give me and this bump a little rest before life starts to get very busy! Thank-you so much to everyone for all your well wishes, little presents, cards and kind thoughts. Pregnancy hormones aside I have been really overwhelmed by all of your loveliness and will miss seeing your smiling (and sometimes sweaty!) faces over the next few months. Looking forward to new yoga (and baby) adventures in 2017! xx

28/11/2016

Yoga - the best way to warm up in these chilly winter temperatures! We're in the last two weeks of classes and spaces are filling up so book in early (the system is back up and running, yay!). Only 1 spot left for Thursday's mindful yoga and relaxation class and just a few left for this evening and Wednesday's flow at 6.45. More details www.susita.ie/classes

23/11/2016

Tonight's class is completely full! So that we don't feel too squashed there unfortunately won't be room for any drop-ins : ( For any regulars who were planning to come please send me an email, I'll see if I can squeeze you in (I'm currently having difficulties with my booking site). With so many of us in the room hopefully we'll feel a bit warmer than these poor penguins!

21/11/2016

Only 3 weeks of classes left for 2016! Make some time in your schedule for yoga - your body and mind will thank you for it at this busy time of year! Last class will be on Wednesday 7th December to allow plenty of time to enjoy the party season : ) More info or book online: www.susita.ie/classes

07/11/2016

Ah Mondays, plenty of caffeine and breaks required! Or maybe beat the Monday blues with some yoga? Classes back as normal this week: today and Wednesday @ 6.45pm and Thursday is the monthly mindful yoga and relaxation workshop @ 7pm. Book online: www.susita.ie/classes

02/11/2016

Hopefully the shorter week is making everyone a little less stressed but incase you're struggling a little here are a few tips as part of national stress awareness day 😊

Tips and guidance on relaxation techniques, to help you maintain and improve your mental health.

02/11/2016

Greetings from sunny Portugal! I'm taking an extended bank holiday so just a little reminder there will be no classes this week. Schedule will be back as normal next week including the mindful yoga and relaxation class on Thursday and with only a few weeks left until Christmas make some time for yourself before things get too busy! Book classes at www.susita.ie/classes

19/10/2016

If you can't make this Wednesday evening's yoga flow class at the Hive in Herbert Park I will be back on Saturday at 10am. It will be my last Saturday class of the Autumn so set your alarm and get yourself out of bed, you'll thank yourself for it afterwards! Booking and more info: www.susita.ie/classes

14/10/2016

There will be NO CLASS this Saturday morning and there is lots of rain forecast for the weekend so why not take the opportunity to get extra cosy under the duvet! I will be back next Saturday 22nd November at 10am and it will be my last weekend class for quite a while so if you've been meaning to drag yourself out of the house and start your day with some yoga come join me! www.susita.ie/classes