Balance Me Kinesiology

02/09/2025

Be More Squirrel

19/08/2025

Morning walkies and sea swims ☺️

17/08/2025

Beautiful day out on the hills today in Wicklow, sore feet after 20k but chocolate cake well earned 😋

12/08/2025

🌸 Feeling Stuck, Overwhelmed or Just "Not Yourself"?
Bach Flower Remedies are gentle yet powerful plant-based supports that work beautifully alongside Systematic Kinesiology to bring balance back to your emotional and energetic system.

Right now, many people are experiencing:
✨ Decision fatigue
✨ Burnout from holding everything together
✨ Emotional overwhelm that doesn’t seem to have a “cause”

These remedies don't mask symptoms—they help shift the emotional patterns beneath them.

In Systematic Kinesiology sessions, we often muscle test to find exactly which remedy your body is asking for—whether it's Elm for overwhelm, Wild Oat for lack of direction, or Rescue Remedy for immediate emotional support.

💫 Your body knows what it needs. Let's help it tell the story.

📍 Find your nearest TASK Trained Systematic Kinesiologist with our online register https://taskuknetwork.org/find-a-kinesiologist/

12/08/2025

✨ Did you know kinesiology supports more than just the physical body?

Kinesiology uses gentle muscle testing to uncover where your body may be out of balance and then applies non-invasive corrections to restore homeostasis (balance).

Our approach looks at the whole person, not just the symptoms, because these are often the tip of the iceberg!

In addition to the physical/structural body, we also support emotional/mental health, energetic and biochemical imbalances.

We can find out where there might be vitamin and mineral deficiencies, as well as carrying out food sensitivity testing.

Whether you’re feeling burnt out, bloated, or emotionally overwhelmed, kinesiology helps restore balance naturally.

Which area of your health would you most love support with right now?

Comment below or get in touch with your local practitioner here: https://www.kinesiologyassociation.org/directory/search-by-location.aspx

31/07/2025

31/07/2025

Appointments available in August, message or call 0871189200 to book.

31/07/2025

Lovely routine to calm the system off to sleep

🌙 NEW HEALTH TIP!

🛌😴 Sleep Points: A 5-Minute Technique for Restful Sleep

Struggling to switch off at night? Try this simple technique to calm your nervous system and ease into deep, peaceful rest.

👉 While lying comfortably in bed, press these calming sleep points for around 1–2 minutes each:

✨ Third Eye (between the eyebrows)
✨ CV17 (centre of the chest)
✨ CX6 (inside of the wrist, three finger-widths below the palm)
✨ HT7 (just below the wrist bone, pinky side)

Use gentle but firm pressure. Breathe slowly. Let your body know it’s safe to rest.

It’s a grounding 5-minute ritual your body will start to crave—and it’s completely natural.

💬 Have you tried this? Do you notice a difference?

Let me know in the comments—I’d love to hear how your body responds. 💛