Sonia Gyles Counsellor

23/07/2025

Sometimes it is...

12/08/2024

I lied....

23/07/2024

So very true....

08/04/2024

5 signs of stress...

21/02/2024

I'm fine.... 🤔

10/05/2023

Sometimes the fear of rejection prevents us from asking; sometimes it's worth the risk...

When you hesitate to ask for what you want, you run the risk of selling yourself short. You won’t get everything you ask for every time, but you’ll likely be surprised at what you can make happen - and how much you learn in the process.

03/03/2023

"[March] gently shakes our hibernating toes...." (Donna Ashworth)

27/02/2023

14/02/2023

Gift yourself even one...

The most important and long-lasting relationship you’ll ever have is with yourself. What are you doing for you today? ❤️

14/01/2023

Yep...

09/01/2023

Be curious..

31/12/2022

Be gentle...