What are the opening hours?

Monday 8:30am - 9pm Tuesday 8:30am - 9pm Wednesday 8:30am - 9pm Thursday 8:30am - 9pm Friday 8:30am - 9pm Saturday 9am - 9pm

Insight Matters

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Insight Matters

We are a counselling, psychotherapy and wellness service in Dublin city centre. With a team of 85 talented counsellors we support over 500 clients per week.

We support children, adolescents and adults with a wide range of mental health issues. We offer a wide range of therapies to individuals, groups and organisations. These include: Psychoanalytic and Integrative Psychotherapy; Cognitive Behavioural Therapy; Mediation; Team Building, Life Skills, Personal Development and Diversity Training. Our therapists provide a safe environment in which issues and concerns across a broad spectrum can be explored, understood and resolved, including: trauma; stress; anxiety; phobia; sexuality (LGBTQ), gender identity, bereavement; depression; confidence; addiction; self esteem; eating disorders and relationship difficulties. All our therapists are sensitive to issues of race, gender and sexual orientation and are drawn from all sectors of the community. Contact our office on 01-8910026 for an assessment session with one of our senior therapists. Areas of work include:

•Depression
•Stress, Anxiety and Panic Attacks
•Self-Esteem
•Confidence and Assertiveness
•Loss and Bereavement
•Fears and Phobias
•Relationship Difficulties
•Sexuality (LGBTQ)
•Gender Identity
•Unemployment
•Career Counselling
•Bullying
•Life Transitions
•Discrimination and Racism
•Anger Management
•Addiction
•Eating Disorders
•Suicide & Self-harm

By providing quality mental health services, and using the most up-to-date evidence based practices, we help our clients reach their full potential and become active members of their communities.

06/12/2024

Great read on “Overcoming Shane in Polyamory” by our founder in .ie magazine. If you are curious about consensual non-monogamy and polyamory book a session with Dil or one of our psychosexual therapists to assist you and/or your intimate partner or partners to navigate the transition.

05/03/2024

FYI for those living in Dublin South, South East & Wicklow. Please contact therapy.group@hse.ie if you’re interested.

09/12/2023

A huge honour to spend the day with today in learning the benefits of working with compulsive sexual behaviour instead of seeing it through the simplistic lens of “sex addiction”. Thank you Silva - you are a sexology rockstar! 🙌🏽♥️✨

28/11/2023

Join us on Saturday 9th December for a full day workshop on working therapeutically with “Compulsive Sexual Behaviour”.

The fabulous will be joining us in Dublin in to share his insights into the field.

On this workshop, you will learn:
1- To assess clients struggling with compulsive sexual behaviours
2- To formulate a treatment plan for clients
3- To help clients explore their erotic mind
4- To work ethically in a sex-positive way using the three-phase model.

Silva Neves is a COSRT-accredited and UKCP-registered psychosexual and relationship psychotherapist, and a trauma psychotherapist based in Central London, UK.

To book email @insightmatters.ie - see you there!

14/11/2023

We so excited to host for a 1 day workshop on Compulsive Sexual Behaviour.

This workshop will focus on how to conceptualise compulsive sexual behaviours, and why it is different from “sex addiction”.

Silva explains the ethical principles in working with compulsive sexual behaviours. This presentation includes ideas on how to help clients explore their sexual themes and encourage erotic awareness as a means to reduce shame and sexual compulsivity.

Silva will address the various underlying causes of sexual compulsivity and he will explain how to use the three-phase model in a sex-positive, ethical and evidence-based framework.

On this workshop, you will learn:
1- To assess clients struggling with compulsive sexual behaviours
2- To formulate a treatment plan for clients
3- To help clients explore their erotic mind
4- To work ethically in a sex-positive way using the three-phase model.

Silva Neves is a COSRT-accredited and UKCP-registered psychosexual and relationship psychotherapist, and a trauma psychotherapist based in Central London, UK.
He is a Pink Therapy Clinical Associate.

To book check out the link in our profile.

24/06/2023

Amazing turn out today for taking part in We came, we marched, we represented! Pride is protest, Pride is remember and Pride is Celebrate! 🏳️‍🌈🏳️‍⚧️

01/06/2023

We are proud to be in the official 2023 guide - as a centre and a tribe of practitioners we deeply care about the LGBTQI+ community.

The founders, Anne Marie and Dil and many of our therapists are members of the community and are here to create a safe and LGBTQI+ affirming space. Ireland must ban the insidious practice of conversion therapy now!

🌈

31/03/2023

Today is Transgender visibility day. It’s a challenging time for our trans clients and the global trans community. Send a message of solidarity and support to your trans friends and show you care about them.

Let’s make this world a kinder and more compassionate place for our trans kids, trans young people and trans adults.

24/01/2023

This month our Tribe are recommending James Bridle's "Ways of Being" which considers the fascinating, uncanny and multiple ways of existing on earth and how we can change our societies to live more equitably with one another and the non-human world. Have you read it yet?

16/01/2023

The Christmas and New Year festivities have officially come to an end, and Blue Monday is in full swing. Returning to work following a break after the holidays can prove to be a challenge and prompt a bout of the January Blues .

This supposedly culminates with the “most depressing day of the year,” known as Blue Monday.

So what can you do take care of your mental health today? Grab a coffee with a friend, call a family member or simply take a walk in nature could be a great way to take care of your mental health. If you are struggling and need support consider therapy, we have over 100 therapists specialising in all areas.
Use Blue Monday as way to take charge of your mental health and the quality of your life.

20/12/2022

Today is . Let us remember the responsibility that we all have to work together for the betterment of each other and the world in general.

Address

106, Capel Street, Dublin 1
Dublin
D01WY40

Opening Hours

Monday	8:30am - 9pm
Tuesday	8:30am - 9pm
Wednesday	8:30am - 9pm
Thursday	8:30am - 9pm
Friday	8:30am - 9pm
Saturday	9am - 9pm

Website

http://www.insightmatters.ie/

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