JB Health and Fitness

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JB Health and Fitness

My aim is to help you achieve your goals and get the results you wish to achieve whether it's toning, weight loss/fat loss, muscle building etc.

This is something I love to do and am passionate to help motivate you to achieve your goals.

08/04/2025

❌ Myth: “Motivation is something you either have or you don’t”

✅ Reality: Motivation is a skill you can train and master

Let’s break it down:

Why this myth exists:

- We romanticize instant transformation
- Social media shows only highlight reels of weight loss journeys
- Most people don’t understand the science of behavioral change

The facts:

- Motivation is 80% psychological and only 20% tactical
- Small, consistent actions create momentum more effectively than massive, sporadic efforts
- Accountability increases success rates by up to 65%

What our customers say: “I thought I was just lazy. Now I understand how to actually create and sustain sustainable results.” - Leann.

The difference: We don’t just give you a diet plan. We provide a complete motivation ecosystem - combining personalized coaching and strategic habit formation to transform your relationship with weight loss.

Don’t let myths hold you back from experiencing lasting transformation and body confidence.

Still have doubts? We’re here to chat!

👉 DM “MOTIVATE” to unlock your personalized coaching plan.

04/04/2025

“Confidence is up big time too! Bought loads of new gym clothes in a smaller than my normal size and they all fit so I am buzzing with that”

Imagine being able to say “I am feeling more confident and down a clothes size”

Wins like these are amazing! It shows the level of results you can achieve once you have the level of support and accountability behind you.

If you don’t have support and accountability it’s easy to stop, keep pushing it off, and not be consistent with the action steps you need to take to achieve your goals.

If you want to achieve incredible wins just like this drop me a dm with the word “TRANSFORM” to learn how :)

03/04/2025

Attention Women Struggling with Weight Loss: Sleep Disrupting Your Goals?

Did you know poor sleep impacts:

- Metabolic efficiency
- Hormone balance
- Weight loss potential

Hidden Truth: Poor sleep disrupts hunger hormones and can have an indirect effect on fat loss.

At JB Health and Fitness, our approach addresses sleep’s critical role by:

1. Identifying the problem
2. Balancing a routine that suits you and your routine
3. Implementing targeted recovery strategies

Potential Results: 10-15 pounds lost by fixing sleep patterns.

Ready to unlock your body’s fat-burning potential?

DM us to claim your free assessment and start your weight loss journey today!

31/03/2025

Want to transform your body and metabolism through strength training?

Here Are 3 Essential Strength Training Tips for Building Muscle and Boosting Metabolism

1. Progressive Overload:

Gradually increase weight, reps, or sets every 2-3 weeks. This challenges muscles, prevents plateaus, and stimulates continuous muscle growth and metabolic adaptation.

2. Compound Movements:

Prioritize exercises like squats, deadlifts, and bench presses. These multi-joint movements engage more muscle groups, burn more calories, and significantly increase metabolic rate compared to isolation exercises.

3. Recovery & Consistency:

Allow 48-72 hours between training the same muscle groups. Combine 2-4 strength training sessions weekly with adequate protein intake and sleep to optimize muscle repair and metabolic efficiency.

Which tip are you trying first? Comment below!

Follow for more strength training and fitness tips!

03/03/2025

Meet Emma,

Emma has achieved amazing results throughout her time coaching. Safe to say the difference in the pictures speaks for themselves!

Just how did she achieve incredible results?

Here’s what we provided:
✅ a plan that suited her and her busy lifestyle.
✅ an easy-to-follow plan that allowed her to enjoy any social events with friends without feeling guilty.
✅ support, accountability, and guidance to dissolve any obstacles or challenges Emma was facing.
✅ check-ins to ensure we were on the right track to help Emma achieve amazing results.

As I always say to all of my clients - if it’s not enjoyable or sustainable, you simply won’t stick to it.

If you’re feeling stuck, unsure where to start, and want to start seeing incredible results then this is for you...

The days of sticking to a rigid and boring plan are now FINALLY over!! You don’t need to eat plan and boring food to get the results you have always wanted. Instead, we educate you on just how you can implement your favorite foods and social life into your plan and STILL achieve amazing results.

This allowed us to stay on track and ensure that this client completely transformed her body, regained her self-confidence, and was empowered to make smarter diet and lifestyle choices.

If you want to FINALLY make 2025 your year to feel amazing, drop a minimum 10lbs, and feel more confident than ever before in just 90 days, DM me the word “TRANSFORM” and I will send you the information today…

02/03/2025

Great day in the office for Daniel scoring and assisting a couple in his match today for Raheny ⚫️⚪️

We had a little helper today with us 😅😂

09/02/2025

Enjoying some well needed down time 🙌🏼😎

27/01/2025

The Myth vs. Reality Objection Buster

❌ Myth: “Portion control is too complicated and requires constant measuring and tracking”

✅ Reality: Simple, sustainable strategies can make portion control effortless and enjoyable

Let’s break it down:

1. Why this myth exists:

- Most people believe portion control means restrictive, precise measuring
- Diet culture has made portion management seem like a complex, stressful task

1. The facts:

- Portion control is about understanding hunger cues, not obsessive measuring
- Small, practical changes can naturally reduce overeating without feeling deprived
- Mindful eating techniques are more effective than strict calorie counting

What our customers say:
“I used to think portion control was impossible, but these strategies changed everything!” - Leann.

The JB Health and Fitness Coaching difference: We provide personalized, psychology-backed strategies that make portion control feel natural and stress-free.

Don’t let myths hold you back from experiencing food freedom and sustainable weight management.

Still have doubts? We’re here to chat!

DM us your concerns, and we’ll address them personally!

26/01/2025

What an achievement from Hayley in less than 90 days.

It has been an absolute pleasure coaching her throughout her during and helping her transform her body as well as building her confidence.

Just how did Hayley manage to achieve these results?

Here’s what we provided:
✅ a plan that suited her and her busy lifestyle.
✅ an easy-to-follow plan that allowed her to enjoy any social events with friends without feeling guilty.
✅ support, accountability, and guidance to dissolve any obstacles or challenges Hayley was facing.
✅ check-ins to ensure we were on the right track to help Hayley achieve amazing results.

As I always say to all of my clients - if it’s not enjoyable or sustainable, you simply won’t stick to it.

If you’re feeling stuck, unsure where to start, and want to start seeing incredible results then this is for you...

The days of sticking to a rigid and boring plan are now FINALLY over!! You don’t need to eat plan and boring food to get the results you have always wanted. Instead, we educate you on just how you can implement your favorite foods and social life into your plan and STILL achieve amazing results.

If you want to FINALLY make 2025 your year to feel amazing, drop a minimum 10lbs, and feel more confident than ever before in just 90 days, DM me the word “TRANSFORM” and I will send you the information today…

24/01/2025

Regained Weight After Dieting? Break the Yo-Yo Cycle for Good

Exhausted from the endless cycle of losing and gaining weight?

If you’re someone who’s tried every diet, lost weight, only to regain it all (and more), you’re trapped in a frustrating pattern that’s crushing your confidence and hope. The yo-yo diet cycle is more than just a weight problem – it’s a mental and emotional rollercoaster.

Let’s break down the defeating scenarios that keep you stuck:

Scenario 1: You follow a strict diet meticulously, lose weight, feel amazing – then slowly slip back into old habits, watching the pounds creep back on with a sense of helpless defeat.

Scenario 2: Each time you regain weight, you blame yourself, believing you lack willpower, and punish yourself with even more restrictive diets that are impossible to maintain.

Scenario 3: Your metabolism feels broken. What used to help you lose weight now seems to make gaining weight easier than ever, leaving you feeling hopeless and frustrated.

These scenarios all stem from a common problem: diet approaches that set you up to fail, not sustainable lifestyle transformations.

But what if we told you there’s a proven way to break this cycle?

Our individualized approach is designed to:

✅ End years of yo-yo dieting
✅ Create a personalized nutrition strategy that works with your body
✅ Build lasting habits that make weight loss natural and sustainable

Here’s how it works:

1. Comprehensive assessment to understand your unique body
2. Personalized nutrition plan that nourishes instead of restricts
3. Mindset coaching to overcome diet-related psychological barriers

The result?

A future where you:

- Understand your body’s true nutritional needs
- Maintain weight loss without constant struggle
- Feel in control of your health for the first time ever

Don’t just dream about this future – claim it and start your journey today!

Drop me a DM to schedule your free goal setting session and discover how we can help you rewrite your weight loss story.

Don’t miss this chance to finally shift those lbs for good.

23/01/2025

Want to elevate your confidence and transform your self-perception?

Look and Feel Your Best: Simple Strategies to Boost Self-Esteem

1. Body Confidence:
Practice positive self-talk and appreciate your body’s strength and functionality, not just its appearance.

2. Skill Development:
Invest in learning new fitness or nutrition skills that build competence and personal empowerment.

3. Mindful Movement:
Choose exercise routines that make you feel energised and something you enjoy

4. Wardrobe Optimization:
Select clothing that makes you feel confident and comfortable, supporting your self-image.

5. Achievement Celebration:
Recognize and celebrate your progress, focusing on personal growth beyond physical transformations.

Which strategy stands out to you most? Comment below!

Address

Unit 7A, Kilbarrack Industrial Estate, Kilbarrack
Dublin
5

Telephone

+353858843290

Website

http://www.jbhealthandfitness.ie/

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