Newcastle Physio and Pilates

06/10/2023

What is Laser therapy and how can it be incorporated into physiotherapy?

Laser therapy targets activity at a cellular level to reduce pain, inflammation and scaring as well as improving wounds and soft tissue healing. 🙌

Laser is suitable for both acute and chronic cases, however frequency of treatments depends on your condition.

For more information or to book a consultation with one of our physiotherapist call us on 01 2573722 or 0879376858

12/04/2023

Shockwave Therapy 🙌
Contact us here for more information ↙️
☎️ - 01 257 3722 / 087 937 6858
✉️ - info@louiseorourkephysiotherapy.ie
Or visit our website ↙️
🌐 - https://louiseorourkephysiotherapy.ie

15/03/2023

31/01/2023

We are celebrating our 10th Birthday this year.
We started in Kingswood having the best memories of our classes there and are very lucky to have some of you still attending our classes all of these years 😀
We have enjoyed the journey and are forever grateful for every single person that has come through our doors for Physio & Pilates. We are very appreciate for the referrals we receive from friends, families, Doctors, Hospitals, Health Care Practitioners and Consultants. Without our Patients we wouldn't be where we are today.
We have built an amazing Team over the years to help offer a wide range of services to get the best possible results. We will continue to follow the evidence and offer the best possible treatments for our patients.
We look forward to many more years offering Physiotherapy and Pilates to the local community.

19/01/2023

What is dry needling❓ And how could it help me❓

Dry needling uses a very thin monofilament needle inserted into a muscle which then releases the spasm or trigger point that is causing the pain. 💥

Some people receive Dry Needling treatments in conjunction with physical therapy, and others find relief from Dry Needling alone. 🙌

After a dry needling treatment, the area in the muscle which has been treated feels much softer and relaxed and will feel much looser.

For more information or to book an initial assessment call us on 087 9376858 or 01 2573722 📞

17/01/2023

If you're a walker or a runner any foot pain can make life difficult. 💥😣

Foot pain is a common problem we see and there are a wide range of possible causes.

Our Physiotherapists will carry out an assessment to help identify the cause of the foot pain and recommend ways to reduce or resolve your discomfort. 🦶

Our Physiotherapists will use a variety of different treatments such as ice, massage, strengthening and range of motion exercises, corrective footwear and stretching regimes, may be used.

If you need to book an appointment call us on 087 9376858 / 01 2573722 for more information or to book an assessment with one of our physiotherapists. 📞💻
https://louiseorourkephysiotherapy.ie/

12/01/2023

💫 Ｒｅｆｏｒｍｅｒ Ｐｉｌａｔｅｓ 💫
Have you tried Reformer Pilates yet?
Our classes are the ultimate work out to strengthen and lengthen your muscles, improve posture and reduce the chance of injury and back pain! 🙌
We have classes daily to suit all levels from complete beginner to more advanced. 💯
Please follow the link below to avail €20 offer for 2 trial classes
https://bit.ly/3fpK2zV
Private 1:1 sessions also available
https://louiseorourkephysiotherapy.ie/pilates-time-table/

08/01/2023

Tennis Elbow! 💥

A very painful condition caused but overuse or repeated action of the muscles of the forearm, near the elbow joint. 😣

If you develop tennis elbow the REST and Avoid activities that aggravate your elbow pain. 👍
Apply some ice to the area for 15 mins 2 or 3 times a day. 🧊

A physio will gently heal the affected areas, build muscle strength, and avoid further injury. 👍

If you need to book an appointment call us on 087 9376858 / 01 2573722 for more information or to book an assessment with one of our physiotherapists. 📞💻
https://louiseorourkephysiotherapy.ie/

04/01/2023

What we offer at our Physiotherapy clinic?😊
✅Free 15 minutes telephone consultations.
✅Inital Physiotherapy assessment.
✅Chat about your current symptoms.
✅Goal setting.
✅Assessment of your movement.
✅Strength tests.
✅Discuss treatment options (exercise therapy, massage, joint mobilisations, dry needling, shockwave therapy, pilates).
✅Patient education.
✅Develop an individualised exercise programme specific to your needs.
If you have any question do not hesitate contact our Admin Team

on 0879376858 or via email info@louiseorourkephysiotherapy.ie
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03/01/2023

Are you suffering with aches, pains and niggles? ✅

We're here to help you‼

We have Physio appointments available from early morning to 9pm some evenings.

Call us on 0879376858 to book your appointment or follow the link below ⬇️
https://louiseorourkephysiotherapy.ie/

02/01/2023

Kick off the New Year with Pilates 💪
“You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.” -Joseph Pilates 🙌

What are you waiting for?! 🔥🔥

Most people find that even a handful of sessions is enough to start feeling fitter and stronger. But stick with it for about 10 sessions, and most people will definitely feel significant change! ✅

to book follow the link below 👇
https://louiseorourkephysiotherapy.ie/pilates-time-table/
Or contact reception on 087 9376858 / 01 2573722

24/12/2022

We wish you a Very Merry Christmas full of joy and love 🎄🎅

Louise & Team

15/12/2022

Do you suffer from neck pain? 💥

Three things our Physios can help you with:

1. RESTORE your movement ✅
2. STRENGTHEN your muscles ✅
3. EDUCATE to prevent reaccurence ✅

Contact us for a booking ↙️
☎️ - 01 257 3722 / 087 937 6858
✉️ - info@louiseorourkephysiotherapy.ie
Visit our website ↙️
🌐 - www.louiseorourkephysiotherapy.ie

14/12/2022

Did you know we now offer Laser Therapy as part of our treatment plan? 📢

Laser therapy targets activity at a cellular level to reduce pain, inflammation and scaring as well as improving wounds and soft tissue healing. 🙌

For more information or to book a consultation with one of our physiotherapist call us on 01 2573722 or 0879376858

13/12/2022

𝘽𝙖𝙘𝙠 𝙩𝙤 𝘽𝙖𝙨𝙞𝙘𝙨 𝙍𝙚𝙛𝙤𝙧𝙢𝙚𝙧 𝘾𝙡𝙖𝙨𝙨 𝙬𝙞𝙩𝙝 𝘽𝙚𝙣
👉𝙼𝚘𝚗𝚍𝚊𝚢 𝟷.𝟹𝟶𝚙𝚖
👉𝚆𝚎𝚍𝚗𝚎𝚜𝚍𝚊𝚢 𝟸𝚙𝚖
👉𝚃𝚑𝚞𝚛𝚜𝚍𝚊𝚢 𝟷𝟸.𝟶𝟻𝚙𝚖

If you are new to Pilates or are returning to classes after a long break this is the class for you. In this class you will learn the basics of Pilates and learn what a Reformer Pilates machine is and how it works.
This Pilates class does not need a high fitness level to begin with and is a physiotherapy led class. Here we integrate our physiotherapy knowledge with Pilates principles and will focus
on correct biomechanics, postural re-education and back care.
This class is also a smaller class so your physiotherapist can tailor the exercises to your needs.
All of our Physiotherapists and Pilates instructors are able to adapt the classes to individual needs.
This class is also suitable for athletes and the athletic population as it offers a low
impact way to cross train and reduce the risk of injuries.

Book on Mindbody App or our website https://louiseorourkephysiotherapy.ie/pilates-time-table/
For more information contact Louise O’Rourke Physio Team on
087 9376858 or 01 2573722 or you can email info@louiseorourkephysiotherapy.ie

12/12/2022

Pre & Postnatal Pilates Class every Tuesday evening at 6pm with Teresa. 🤰

Pilates is a non-impact workout that increases flexibility, strength and muscle tone and is safe to do during pregnancy and after to improve posture, alleviate backaches, help with labor, delivery and recovery after birth.

11/12/2022

🚨We treat a wide range of conditions
✅ injuries,
✅chronic pain,
✅ sprains and strains,
✅back pain,
✅rehabilitation of surgery/medical procedures
✅problems caused by day-to-day wear and tear.
To book appointment go to www.louiseorourkephysiotherapy.ie
give us a call on 0879376858
or email us on info@louiseorourkephysiotherapy.ie

10/12/2022

Shoulder Pain! 🔥

Three Top Tips on Shoulder Pain. ✅

1. Don't expect a magic fix‼
2. Be prepared to do a progressive exercise program ✅
3. Expect your journey to be up & down. It is not an easy journey but you will get there 💪💪💪

Contact us for a booking ↙️
☎️ - 01 257 3722 / 087 937 6858
✉️ - info@louiseorourkephysiotherapy.ie
Visit our website ↙️
🌐 - www.louiseorourkephysiotherapy.ie