Alchemy Forest

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Alchemy Forest

I am the TRE certified provider and Family Constellations facilitator

24/07/2025

🌿✨ Thursdays at Little Bird – A Ritual of Deep Relaxation ✨🌿

Every Thursday afternoon upstairs at Little Bird Café, you're invited to experience my signature holistic treatment – designed to calm the nervous system and reconnect you with your body.

We begin with a deeply grounding reflexology session, using a hand-crafted, all-natural healing balm rich in essential oils and botanicals 🌱. This is followed by a warm paraffin bath to soothe and soften the feet, locking in the therapeutic benefits and sealing the relaxation journey.

This is more than a treatment – it’s a slow, mindful ritual to unwind, reset, and restore balance from the ground up.

🦶🌸 Limited slots available – book in bio.

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22/07/2025

🌀 What is TRE® and how can it support your nervous system?

TRE® (Tension & Trauma Releasing Exercises) is a somatic practice developed by Dr. David Berceli. It uses a series of simple movements to safely activate the body’s natural mechanism of neurogenic tremors — gentle, involuntary shaking that helps release deep muscular patterns of stress, tension, and trauma stored in the body.

These tremors originate in the psoas muscle and stimulate the parasympathetic nervous system, shifting the body out of fight-or-flight and into a state of rest, recovery, and resilience. 🌿

Unlike talk therapy or fitness-based movement, TRE® works directly with the body, bypassing the thinking mind to access deep, instinctive layers of the nervous system. It’s a bottom-up somatic approach to healing that supports nervous system regulation, emotional balance, better sleep, and a greater sense of embodiment.

🧠 Ideal for:

Those experiencing chronic stress, anxiety, or overwhelm

People in caregiving or high-demand roles

Anyone curious about somatic healing and body-based self-regulation

📅 Join us at Little Bird Café – Dublin 8 (Portobello area):

🔹 Weekly Class: Every Thursday | 20:45 – 21:30
🔹 Special Workshop: Saturday, September 13 | 15:00 – 16:30
📍 Little Bird Yoga & Café – mats and props provided

Small group setting | Safe space | No experience needed 💛

Address

D08XF6A
Dublin

Website

https://www.alchemyforest.ie/

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