Dara Behan Yoga

Dara Behan Yoga Yoga is an excellent way to improve our health and well being. Practicing Yoga helps us to de-stress,, strengthen our body and gain peace of mind.

Dara teaches private and group Yoga Classes and Somatic Exercise Classes from a small Yoga Studio in Glasnevin, Dublin. Dara has taught yoga for Dublin Institute of Technology, Trinity College Dublin, Secondary Schools, Gyms and Yoga studios, to name but a few. Dara is a qualified Yoga Instructor and has been teaching Yoga since 1995. She is also a Hanna Somatic Exercise Coach , Somatics is an education system that helps eliminate pain and the underlying cause of pain through simple and effective exercises with roots back to the Alexander Technique and Feldenkrais. She has also studied Anatomy & Physiology, Reflexology, Nutrition and Meditation. Dara is currently undergoing a Teacher Training Certification course in The Face Yoga Method and will be running classes in Face Yoga in the near future. She has studied in Ireland, England and India with some of the world's top Yoga teachers and continues to update her studies. Dara believes that yoga is fun, enjoyable and can be adapted to suit everybody regardless of their stage of life and her years of experience teaching and practicing are reflected in her classes.

29/05/2025
28/02/2025

Yoga & Somatic Movement and Face Yoga classes. New 8 week courses begin 3rd, 4th & 5th March. Info & bookings darayoga1@gmail.com

28/02/2025
Wishing you all a very Merry Christmas and a Peaceful & Healthy 2025, Dara🙏🎄🕊🩷
20/12/2024

Wishing you all a very Merry Christmas and a Peaceful & Healthy 2025, Dara🙏🎄🕊🩷

I've a new 6 week Face Yoga course beginning Wednesday 6th Nov, 7.30 to 8.45pm in Glasnevin, Dublin 11.         Below is...
25/10/2024

I've a new 6 week Face Yoga course beginning Wednesday 6th Nov, 7.30 to 8.45pm in Glasnevin, Dublin 11. Below is a before and after photo of a woman who attends my class and what she says about it. If you would like more information you can contact me at darayoga1@gmail.com After 3 months of Face Yoga weekly classes my Face is more toned, and less puffy. I've enjoyed incorporating Faceyoga into my morning and evening routines. I do some poses for fun and to release stress and I'm more conscious of my overall posture. I enjoy the weekly class with Dara and the other women who attend on a Wednesday evening. It's a lovely way to make time for my own self-care and my Face is showing the benefits of Face Yoga.

The  photo on the right is me in June '22 and on the left in Oct'22 after practicing The Face Yoga Method daily.  I bega...
30/08/2024

The photo on the right is me in June '22 and on the left in Oct'22 after practicing The Face Yoga Method daily. I began practicing Face Yoga after a particularly difficult and challenging time in my life and it has helped me in so many positive ways, not only with my physical appearance and posture but with my overall health and wellbeing. It really has changed my life for the better.🥰
I've a new 8 week Face Yoga course starting in Glasnevin, Dublin 11 on Wed Sep 11th. To enrol or for more information email me darayoga1@gmail.com

October 2022 June 2022

03/07/2024

Summer Yoga and Face Yoga classes start 15th,16th & 17th July. Email darayoga1@gmail.com

02/05/2024

Yoga & Somatics and Face Yoga classes starting 13th,14th & 15th May. Email: darayoga1@gmail.com

19/02/2024

Learn FaceYoga to help Depuff & Sculpt and feel Re-energised. Classes start 6th March. email darayoga1@gmail.com

08/01/2024

Happy New Year,
I have New Face Yoga classes starting in my Glasnevin Studio this Wednesday Jan 10th 7.30pm to 8.45pm. Here's what people have to say about the classes.

Getting into my 50’s I felt overwhelmed by the amount of changes I was going through both mental and physically.
Of course this all reflected in the way I looked and especially in my face … nothing I was trying , new creams, vitamins, diet…seem to work … till I was lucky enough to meet Dara and started the face Yoga method with her.
After a few weeks I could actually see REAL results .. my eyes become bigger and brighter and lines in my forehead smooth to almost disappearing… in addition I felt calmer which in turn allow better sleep and overall sense of well being .. the classes are full of great, sensitive, special women and there is a beautiful atmosphere. Can’t recommend it enough
Nev

I skeptically tried Face Yoga with Dara based on a friend's recommendation and was a convert from class number one! To be honest, it's a lot more than Face Yoga (as I would have understood it). The class focuses on head, neck and shoulders, sinus clearance and lymphatic drainage along with the Face Yoga. Dara is extremely knowledgeable but keeps the mood light hearted and fun! I cannot recommend it highly enough. Mags

“ face yoga is fun, very beneficial, lots of fun with a lovely bunch of people and a fantastic teacher 🤗 we focus not only on the face but neck, shoulders and posture. Èva “

If you are interested in joining or would like more information you can email me at
darayoga1@gmail.com

24/12/2023

Wishing you all a Happy Christmas and a Healthy & Peaceful New Year🎄🕊💕

22/05/2023

Fun & Interesting Face Yoga classes, in Glasnevin Studio each Wed 7.30-8.45pm. New 6 week course starts 31st May. This term learn Morning & Evening routines that are uplifting & calming and help us glow from the inside out. Email darayoga1@gmail.com for details.

Address

Glasnevin
Dublin

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