12/08/2025
🌴 Holiday habits + post-holiday reset 🌊
When I’m away, it can be tricky to keep my usual routines going — but a few small habits help me feel my best while still enjoying the break:
✨ On holiday, I…
1️⃣ Move my body daily — whether it’s Pilates, swim, walk, run, or a few stretches by the pool. Movement keeps me energised and clears my mind.
2️⃣ Pack my essential supplements so I am on it! My travel , R&R & Skin Hair Nails and .life electrolytes are a must👌
3️⃣ Stay hydrated — I keep water close by and load up on water-rich fruits like juicy watermelon 🍉.
4️⃣ Pop on a guided meditation, feel-good playlist, or podcast to switch off and recharge.
5️⃣ Schedule an online food shop for my return (love that can do same-day delivery too 🙌).
✨ After the holiday, I…
1️⃣ Do a workout asap — it’s tough but 100% worth it and gets you back on track … plus sweats out 🥂😜.
2️⃣ Charge up my Apple Watch so I’m ready for those daily step goals again. Having my steps recorded on my watch helps me meet my 10k steps a day!
3️⃣ Prep healthy meals + snacks — this helps me eat well and get my 30-a-week plant-based foods in.
4️⃣ Write a to-do list — coming home to suitcases, laundry, work and life can be overwhelming. Getting it on paper clears my head and helps me make a plan.
5️⃣ Reset my sleep routine — after late nights on holiday, I wind down an hour before bed, turn off devices, clear bedroom clutter, and prepare for a deep, restful sleep 💤.
Small steps = big difference. 🩵
What’s one thing you always do to stay on track during or after a holiday?
