Childrens Osteopathy Howth,

14/03/2022

Simple & effective
incorporate deep breathing the body loves that

STANDING FORWARD BEND - UTTANASANA

Try it: Stand straight with feet shoulder-width apart and your knees loose, not locked. While you exhale, hinge at your waist and bend forward, reaching toward the floor. You can bring your palms or finger tips to the floor slightly in front of or besides your feet or bring your palms to the back of your ankles. Don’t worry if you can’t reach all the way to the floor at first; just stop wherever your hamstrings feel a comfortable stretch. Repeat the pose five to seven times. On the last bend hold the position for 5 to 10 breaths.

Give it a try and let me know how it feels 🤔

Contraindications and cautions: back injury

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27/06/2020

12/05/2020

The spinal nerve supply to organs and how those spinal restrictions may effect your systemic health. Keep your spine as flexible as possible

04/05/2020

Get ready to reconnect!

Former U.S. Surgeon General explains the importance of "middle circle" and "outer circle" friendships and how they can impact your overall health and well-being.

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31/03/2020

Are mega-dose vitamins the key to optimum health? If society were to embrace a nutritional approach, the cost of healthcare in this country could drop within a couple years by at least 50%.

28/03/2020

Our research team recently examined the evidence related to diet and asthma and found that certain foods—including fruits, vegetables, whole grains, and other high-fiber foods—can be beneficial, while others—such as dairy products and foods high in saturated fat—can be harmful. We summed up our findings in a new review, which was just published in Nutrition in Clinical Care! Learn more at PCRM.org/Asthma.