White Willow Natural Skin Clinic

White Willow Natural Skin Clinic Health ,wellness and beauty clinic passionate about clean natural beauty treatments & products

I don't believe in New Year's resolutions; instead, little changes in how we can improve our lifestyle and health. Not a...
08/01/2026

I don't believe in New Year's resolutions; instead, little changes in how we can improve our lifestyle and health. Not as a short-term goal. But as a mindset rooted in longevity and long-term wellbeing.

Instead, set an intention.
Concentrate on one word a day, and how that word can impact your life.

This month, my intentional word is MOVE.

Move your body, your breath, your energy, your mindset. Small, gentle movements done consistently matter far more than intense bursts that don’t last. It’s the little steps, repeated over time, that truly support long-term wellbeing.

This is what I will be gently focusing on this month:

✨ Daily movement - 15 min of yoga, stretch and mobility in the morning, followed by 15-30 min in the evening, plus a gentle 10 min walk before that.

🌙 Better rest - choosing to go to bed one hour earlier.

🌬️ Breathwork rituals - morning and evening breathing to relax the spine: inhaling for 10 sec, slow exhale. Chakra-focused breathing, starting with 7 sec inhalations per chakra and gradually building up to 21 sec as the month progresses.

🧠 Mindset shifts - intentionally slowing both mind and body, while stepping into new growth with the loyalty business app, Wave.

🌱 Conscious decision-making - making wiser choices, trusting my intuition, acting sooner, and letting go of procrastination.

Small, consistent steps.
Flow over force.
Long-term wellbeing over quick fixes.

Wellness in the workplace is no longer a luxury, it’s essential. At White Willow, we offer specially designed wellness w...
08/01/2026

Wellness in the workplace is no longer a luxury, it’s essential. At White Willow, we offer specially designed wellness workshops for workplaces, created to support employee wellbeing, improve work–life balance, and teach practical, easy to use selfcare tools that can be applied both at work and at home.

Our workshops combine key elements that are vital for a healthy workplace, including stress management, nervous system regulation, breathwork, posture and movement awareness, fascia and tension release, and simple selfcare techniques that fit into busy working days.

Recently, I had the pleasure of delivering a wellness workshop for the Logitech team in Cork, where we explored tools to manage stress, improve focus and energy, release physical tension from desk-based work, and create small daily habits that make a big long-term difference.

If you would like to bring a tailored wellness workshop to your workplace or would like to discuss options that suit your team, please get in touch - I would love to create something meaningful for you. 💛

08/01/2026

Fascia massage is quickly becoming one of our most popular treatments at White Willow, and for good reason.🌿✨

Many of my clients have found it to be especially effective when dealing with chronic or acute pain, muscular tension, postural imbalances, restricted movement, jaw and neck tension, stress-related tightness, and stored trauma or emotional tension held in the body.

Fascia work goes far beyond traditional massage. By working deeply with the connective tissue, it helps release long-held restrictions, improve mobility and alignment, ease nerve discomfort, and create a sense of lightness and relief throughout the body. It helps to release emotions and trauma and to express what's happening in your own body. Many clients report feeling more open, balanced, and at ease after just a few sessions.

We are currently accepting bookings for our fascia massage treatment sessions, and I am always happy to chat with you to discuss your individual needs and help you choose the most supportive wellness treatment for your body and lifestyle.💛

Get in touch - your body will thank you!

24/12/2025

Happy Christmas to all my amazing clients! 🎄🎁✨️


23/12/2025

With fascia treatments becoming increasingly popular among my clients, I wanted to share a little more about what fascia is and why this work can be so transformative.

Fascia is a web-like connective tissue that surrounds and supports our muscles, organs, nerves, and joints - almost like an inner armour within the body. From a young age, it holds onto everything we experience: emotions, injuries, chronic and acute pain, trauma, scar tissue, and even unexpressed feelings. Over time, these experiences can create restrictions in the fascia, affecting posture, movement, nerve function, and how pain shows up in the body.

Our posture and movement patterns begin forming in our teenage years, and as the fascia matures into early adulthood, anything we carry emotionally or physically from then on can remain stored in the tissues unless it is consciously released. This is why emotional expression is so important - suppressed emotions, particularly stress and anger, often settle around areas such as the ribs, shoulders, and underarms, creating tension and discomfort.

Fascia release is more than a massage. It works far beneath the surface, helping to soften restrictions, release deep-held tension, and allow the muscles to strengthen and relax naturally. As the tissue begins to let go, many people experience profound changes - reduced pain, easier breathing, improved posture and alignment, greater mobility, and a lighter, clearer sense of wellbeing.

This is why fascia work is often described as the future of bodywork. It’s ideal for anyone experiencing chronic or acute pain, stored emotions, trauma, repeated tension patterns, or simply feeling “stuck” in their body.

I am so excited to be offering fascia-based treatments here at White Willow.
45 min - Fascia treatment
60min - Fascia massage
90min - Signature Fascia combo

If you are curious or have any questions, please reach out to me and I will be happy to guide you toward the treatment that best supports your body, skin, and overall wellbeing.

17/12/2025

You never stop growing when learning with the ✨ I am feeling so grateful for the experience, wisdom and personal growth this journey has gifted me, and honoured to be part of such an inspiring community. ❤️

For more information on their incredible work and upcoming training courses, visit their page and be sure to follow their 10 Keys Programme.

If you have any questions and would like to have a chat with me about my experience, please get in touch.

www.phoenixhumanityschool.org

The most magical month of the year has arrived - a time to celebrate, connect, and soak in the beauty of the festive sea...
11/12/2025

The most magical month of the year has arrived - a time to celebrate, connect, and soak in the beauty of the festive season. While December is filled with gatherings and time spent with loved ones, it’s also a gentle reminder to slow down, breathe, and make space for you. 💛

At White Willow, we are so thankful for everyone who continues to support our small, local business this season - whether by booking treatments or choosing natural, organic products for your home care rituals. Your support is amazing, keeps us going, and we appreciate it more than words can say.🤍✨

This is also our busiest month of the year, so please remember to book your treatments in advance to secure your favourite day and time. Give yourself time to unwind and let us take care of you this season.

Wishing you a month filled with warmth, wellness & joy! 🎄✨

📷 Dee Organ Photography

With the festive season in full swing, I would like to share with you our December & Christmas opening hours to help you...
11/12/2025

With the festive season in full swing, I would like to share with you our December & Christmas opening hours to help you plan your visit and secure your appointments in advance. 🌲✨

This is our busiest time of the year, and we want to accommodate as many of you as possible, so please make sure to book early to avoid disappointment. Thank you!

16 December | 9.30am - 4.30pm
17 December | 10.00am - 5.30pm
18 December | 9.30am - 5.00pm
19 December | 9.30am - 7.30pm
20 December | 9.30am - 5.30pm
21 December | 10.30am - 2.30pm
22 December | 2.00pm - 7.00pm
23 December | 10.30am - 4.30pm

24 December | 9.30am - 1.30pm
25-28 December | Closed
29 December | 11.00am - 5.00pm
30 December | 10.30am - 4.30pm
31 December | 11.00am - 4.00pm
1–6 January | Closed

Additional hours are available upon request so please give me a call: 01-2188198 to enquire about availability.

We will re-open again on Wednesday, 7th January 2026.

I had the most amazing wellness, massage & fascia workshop with the fantastic Logitech team in Cork last month! 🌿✨Togeth...
11/12/2025

I had the most amazing wellness, massage & fascia workshop with the fantastic Logitech team in Cork last month! 🌿✨

Together, we explored grounding breathwork, fascia release techniques, posture alignment, and simple self-massage movements to help reduce tension, stress and emotional build-up in the body.

Many thanks to Alison and Marian for helping to organise this workshop in Cork, and to the Logitech team for taking part.

Connecting with people through workshops like this inspires me, and I would be delighted to bring a similar wellness experience to your company or team. If you are interested and would like to receive more information, please get in touch about availability in 2026, and I will be happy to create a meaningful, restorative wellness session for your workplace! ✨💆‍♀️🙌

Address

Radisson Blu St. Helen's Hotel, Stillorgan Road
Dublin
A94V6W3

Opening Hours

Tuesday 9:30am - 7:30pm
Wednesday 9:30am - 5:30pm
Thursday 9:30am - 8:30pm
Friday 9:30am - 8:30pm
Saturday 9:30am - 5:30pm
Sunday 10am - 2pm

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Welcome to White Willow!

You are all very welcome to White Willow Natural Skin Clinic.

We are 100% plant based, organic, vegan, cruelty, toxic and chemical free beauty and nutrition salon.

Our aim is to support a world of sustainability and less toxicity, whilst providing top of the range holistic beauty treatments and products.

Our dream is to make you look and feel the best way you ever have, inside and out. In White Willow we work with products and services that are unique to the market.