Somatic Therapy Dublin

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Somatic Therapy Dublin

Somatic and hand-on therapist & educator offering 1:1 sessions and online workshops & classes.

04/03/2025

Hello Cavan locals.

If you contacted me after my post about my introductory offer and I haven't gotten back to you yet, could you please email me at helloffionthomas@gmail.com.

I received a lot of enquiries in many different places so some fell through the cracks, apologies.

Emailing me is my preference and makes it easier to keep track.

Many thanks

24/02/2025

The mind will take us for a ride and have us question our reality, time and time again. What I love about somatic work is that the body doesn't lie. The body is a doorway to deeper truth, and I firmly believe that every one of us has the answers we often fervently seek outside of ourselves.
The body is always prompting us, often through subtle whispers that might become more persistent when we pay no heed. Somatic work gives us the opportunity to listen to what those whispers have to say before they turn to screams. It gives us the opportunity to do this in the presence of a compassionate witness. Although, at times, cleaving to the truth might be necessary. I want to remind you that we can gently knock on the door to our soft and precious body, letting her know that it's safe to reveal the truth in her own time, with her own language ✨️

24/02/2025

✨️Somatic Experiencing (SE) is a body-oriented form of trauma resolution therapy.
✨️SE gives us the opportunity to release stress energy from the body through presence and attention on specific sensations, emotions, images, impulses, and movements that arise during a session.
✨️While stories, memories, and ongoing experiences are important aspects of our lives, we move beyond the cognitive, thinking mind through this work to tap into the whole spectrum of our experience.
✨️A sense of wholeness, freedom, groundedness, and empowerment are common experiences that clients often report from engaging in SE.

15/09/2024

"Love is, in fact an intensification of life, a completeness, a fullness, a wholeness of life. Life curves upward to a peak of intensity, a high point of value and meaning, at which all its latent creative possibility go into action and the person transcends himself or herself in encounter, response, and communion with another. It is for this that we came into the world - this communion and self-transcendence. We do not become fully human until we give ourselves to each other in love."
~ Thomas Merton - 'Love and Need'.
Happy 7 year anniversary of this very fun and very beautiful special day . You're the most loving person I've ever met. I'm not sure how I became so lucky ♥️

19/06/2024

Us before parenthood. When we had time for frivolous things like sea swims followed by in person couples therapy, lol!
I didn't enjoy the therapy because she spent too long telling us about her sons marriage when it didn't feel relevant, and brought a religious aspect to the sessions that was completely unexpected. We tried the extreme opposite of this another time with a therapist who was q***r, polyamarous, and *everything* positive - he was great and resonated way more for us, but he didn't seem to grasp that a certain pull away from intimacy in the early years of parenting is somewhat normal and I didn't feel my natural hormonal changes could be truly understood or accounted for.
I am the kind of partner who often seeks out novelty and change, I like to feel that we're constantly evolving and deepening in our connection and experience of life. Whereas James is very content, rooted, and mostly accepting of how things are - which makes for a good balance. It's why we've been together 14 years and counting, I think. That coupled with a solid foundation of mutual respect, which is somehow rare to find it seems?
Would love to hear from others who've tried couples therapy or other forms of couples work. What have you discovered? How has it impacted your relationship? Would you recommend it? The funnest aspect of our relationship is that we're at a stage where we're both on the same page about taking a big leap of faith into the unknown. Combined with the groundedness of being parents, it feels like ripe time to dive into more work together.... Well, if I can convince him again 😘 hehe.

21/05/2024

Im starting a weekly online Somatic Experiencing session group for women. It will be on Wednesday evenings from 7pm starting the 5th June. The session will be €35 drop-in rate for 60-90 min. No commitment to sign up for multiple sessions necessary.
I have been a practitioner of this work for 5.5 years now. I have hundreds of hours of practice under my belt. I have done specialised training in Somatic Experiencing for se.xual & se.xuality trauma with and postpartum care with . I am a forever student, and I never stop being curious and endeavouring to learn so I can be a better practitioner and human. I am not shy about sharing my own story and things that I have worked hard to overcome.
This is a low-cost and sustainable way to experience this work, and the group element can offer the benefits of learning to be comfortable to be seen by others. Single mothers are welcome to join for free.
Somatic Experiencing is a body oriented form of trauma resolution therapy. It offers us the opportunity to complete incomplete stress responses (fight, flight, freeze) so that we no longer hold the discomfort of this energy in our bodies. Giving us back our life force energy and making what has become dull once again, full of colour and vibrancy.
Link in bio to sign up for any of the Wednesday sessions. Sign up for one or multiple. Reach out to me if you're a single mother who wants to join, and I'll reserve your place. Sessions are held via Zoom.

14/04/2024

THAI WOMBLIFTING
🔅🔆🔅🔆🔅🔆🔅🔆🔅

I have six dates set in stone this summer to offer Thai Womblifting. This is a 3 hour treatment, and it incorporates the whole body - this kind of work cannot be rushed or squeezed into a shorter time frame. In my experience, true relaxing and unravelling happens 90+ into a treatment. I'm excited to begin offering these longer sessions. As a practitioner, a lot more presence and care can be offered when we don't feel pressured by time and back to back clients. I stopped working like that after I had my daughter.
Womblifting is an ancient Thai healing art that involves the use of herbal preparations in a warm compress, the process also involves the activation of special acupressure points, and the uterus is manipulated directly with the hands on the abdomen. Issues that may be addressed through this treatment include postnatal health, digestive issues, endometriosis, painful or irregular periods, a misaligned uterus, and hormonal issues. Womblifting is a wonderful treatment for overall wellbeing and vitality.
My work is also informed by my practice of Chi Nei Tsang abdominal massage, Somatic Experiencing, Innate Postpartum Care, and a decade of hands-on practice as a massage therapist.
Dates available from Dublin Wellbeing Centre, D2:
May 24th & 25th
June 14th & 15th
July 12th & 13th
Reach out for more information or to book an appointment.
Ffion x

Address

Dublin Wellbeing Centre
Cavan
D02XP30

Website

https://www.ffionthomas.com/

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I’m a Complementary Therapist specialising in Holistic facials and massage. I pull from a range of different modalities during my treatments and like to specialise each session for each individual clients needs.

Somatic Therapy Dublin

04/03/2025

24/02/2025

24/02/2025

15/09/2024

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14/04/2024

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