Yoga.Ology

Yoga.Ology Sharing the love of all things Yoga, increase your flexibility, find calm in a hectic world..get a healthy body and a happy mind. Yoga studio

Missing my Yoga… So for me while abstaining from yoga due to back surgery I have experienced body stiffness, reduced fle...
21/01/2025

Missing my Yoga…
So for me while abstaining from yoga due to back surgery I have experienced body stiffness, reduced flexibility, and increased stress levels definitely when I can’t access my yoga. However yoga is not merely a form of exercise it has lots of benefits like increased flexibility, improved strength, and the body is less susceptible to injuries, it is calming and releases blocks in the body and it lowers immune system so on and so forth. The list is long. Basically, Yoga teaches you how to take care of your mental, physical and emotional health. I for one can’t wait to get back to it. 💚

Dreaming of butterflies lately and a pal shared this interesting symbol of butterflies…..Native Americans have considere...
07/08/2024

Dreaming of butterflies lately and a pal shared this interesting symbol of butterflies…..

Native Americans have considered butterflies as symbols of transformation, hope, and rebirth. In Chinese culture, the symbolism of butterflies evokes the qualities of freedom, earthly beauty, love, and the human soul. They have inspired humans for millennia with their delicate nature and the immense power they possess

Happy days at Happy out!Yoga on the beach followed by a sunny dip my idea of a lovely start to my day.
20/06/2024

Happy days at Happy out!
Yoga on the beach followed by a sunny dip my idea of a lovely start to my day.

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Clontarf
Dublin
3

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+353872992535

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Healing as we go...

Here at Yoga’Ology we are passionate about spreading the word and the knowledge of all things yoga. We believe that yoga is available to anyone, regardless of age, gender or physical limitations. Yoga is not about throwing your foot behind your head or standing on one finger, nor is it to have some place to wear your sexy yoga gear. Yoga heals your body and calms the mind, increasing your flexibility and strengthening your body along the way. Our aim is for you to fall in love with yoga too.