Stand Strong in the Power of your Choice

30/05/2020

Don't let the other get you down, dim your light or make you frown. You are good, you are right, choice always to shine bright, even when the storm is pelting down your door 👊

30/05/2020

24/04/2020

21/04/2020

21/04/2020

20/04/2020

https://amp-mindbodygreen-com.cdn.ampproject.org/v/s/amp.mindbodygreen.com/articles/5-beginner-meditations-to-help-you-relax-sleep-better--17238?amp_js_v=a3&_gsa=1&usqp=mq331AQFKAGwASA%3D =15874185921715&referrer=https%3A%2F%2Fwww.google.com&_tf=From%20%251%24s&share=https%3A%2F%2Fwww.mindbodygreen.com%2F0-17238%2F5-beginner-meditations-to-help-you-relax-sleep-better.html
This article is full of informative, relaxing and straightforward techniques suited for any beginner or expert. I found the 2:1:4:1 breath ratio helped to decompress after a day of toddler terror😉

Make it all about the breath.

19/02/2016

18/02/2016

http://www.counselling-directory.org.uk/counselloradvice12844.html

Stop hating yourself for everything you aren't and start loving yourself for everything you are!Lets begin to focus on looking for positive qualities you have within you rather than all nega...

18/02/2016

Your state of mind is what you choose it too be...

18/02/2016

http://www.counselling-directory.org.uk/counsellor-articles/it-is-important-to-talk-about-depression

Often when people hear the word depression it is completely misunderstood, misinterpreted and associated wrongly with being a little bit down. For this reason it can be particularly hard for those tha...

21/07/2015

http://www.counselling-directory.org.uk/counsellor-articles/anxiety-stop-observe-and-fully-experience

It's very common for us humans to react to unpleasant feelings by distracting ourselves. We can use all manner of objects and situations to prevent us from experiencing feelings from checking social n...

21/07/2015

http://www.counselling-directory.org.uk/counsellor-articles/art-therapy-for-teens-moving-beyond-hideouts-and-holdouts

Adolescence is a time of transformation that can often feel isolating or confusing. With the pressures of growing up, there is sometimes little time available to work through this perio...

21/07/2015

http://www.personalcounselling.ie/personalcounselling/main/News_Recession_Depression.htm

The Personal Counselling & Psychotherapy Centre (087) 256 0994 offers Individual Counselling and Psychotherapy, Marriage and Relationship Counselling and Adolescent Psychotherapy services

21/07/2015

Always easier said than done, but always achievable if you to choose to do it.....

20/07/2015

Find out more information about mental health services @ http://www.citizensinformation.ie/en/health/mental_health/mental_health_services.html

An outline of mental health services, treatment options, and a list of medical professionals involved in mental heath care.