Mindfulness at Work

14/05/2024

Practising good self-care is VITAL to your strength and resilience. Here are 10 Tips to keep you on track...

10 Mindful Self-Care Tips. Self-care is essential to maintain resilience. These tips help you keep your cup full so you have more to give

01/11/2022

Here are 3 helpful tips to remind you to check in....

Boost Energy and Vitality at Work.... Tips to remind you to check in with yourself, regulate your emotional state and be less reactive.

27/09/2022

Did you know?

Happy People are more Successful at Work - Shaun Achor shows that most people have it backwards. In fact happy people are 30% more productive

14/09/2022

Print this cheat sheet of Mindfulness Tips to help you to remember...

10 Mindfulness at Work Tips. 10 practices that you can integrate into the workday to develop Mindfulness at Work: Be intentional, attentive

03/02/2022

Tips for Wellness at Work... remember its the little things that matter! Small changes to nurture positive habits

Workplace Wellness Tips - 10 practical tips to help you to be at your BEST in work. It's important to take care of your body, mind and heart.

16/12/2020

Join me each day until Christmas for a daily Mindfulness Tip and Audio Clip

Remember what it's all about at Christmas and grow that! Instead of being swept along, over indulging, spending, eating, drinking - practice loving kindness

30/04/2020

We are not in control of what is happening day to day now. But, we can use this time to practice managing ourselves (minds and hearts) better. Growth happens when we take responsibility for how we meet our experience each moment.

Here is the Meaningful May Calendar from Action for Happiness - to help you with daily reminders. You can get a PDF for printing here: https://www.actionforhappiness.org/meaningful-may

May you stay safe and well!

08/04/2020

Working Remotely during this uncertain time isn't easy. In this video, Dr Martyn Newman suggests 3 skills you need to develop to help you cope and thrive...

Working Remotely - 3 skills you need to develop to help you cope/thrive. In this video, Dr. Martyn Newman suggests 3 skills to help in these difficult times

06/04/2020

It is natural to feel disorientated, possibly anxious or uncertain now given our lack of control and the unpredictability of what is unfolding worldwide. Yet, if you can be with whatever feelings that arise, this time offers wonderful opportunities for change and growth. Staying at home is an invitation to retreat, reflect, notice what needs attention or what needs to change as you take care of yourself and your loved ones. Here are a range of resources to support you. May you and yours be safe, be well, be happy...

Resources - Free guided meditations, Mindfulness Poetry - audio & text, Videos, Blogs, Articles to support and inspire you...

06/04/2020

Now, many of us are less 'busy' and it is a wonderful opportunity to develop more Mindfulness or Heartfulness...

Mindfulness is the same as Heartfulness - we not only cultivate 'clear seeing’. There is kindness / gentleness in our attention - our heart’s intrinsic care