Thomaz Lopes Psychologist

24/08/2025

Facing hard truths can be challenging, but it’s through them that we grow and become the best version of ourselves!

Be open to accepting them and use them as guides for a more authentic and healthy life 🍃

21/08/2025

In “Specter”, Bad Omens doesn’t just tell a story, it mirrors our inner world.
Loss, fear, betrayal, shadows… each scene is a reflection of what we carry inside.

Psychology teaches us that facing these ghosts is not weakness, but courage.
Because healing begins when we stop running from ourselves 🌑

👉 Swipe through this post and reflect: which of these ghosts have you already faced?

11/08/2025

💡 Taking care of your mental health, even when life feels hectic, is essential. But we know it can easily fall to the bottom of the list amid the daily rush.

Small changes can make a big difference to your well-being.

Pay attention to the signals your body and mind are sending, and remember: asking for help is not weakness, it’s courage 💚

06/08/2025

A month full of reflections, learning, and small steps toward self-care!

Mental health is also built in the little details of everyday life 💚

04/08/2025

If these signs feel familiar to you, it might be time to take the first step and look more closely at what’s been going on.

Therapy can offer a safe and supportive space to understand these feelings and explore ways to cope with anxiety 🍃

You don’t have to go through this alone. Lets talk!

29/07/2025

Harry Potter lived through more than just magic.

He lost his parents. He was neglected. He carried grief, guilt, and a weight no child should bear 🍃

In a world that called him a hero, Harry was just trying to survive.
This post is not just about a character, it’s about the emotional impact of trauma, identity, and loss. And how, sometimes, the hardest battles happen quietly, inside.

📩 Send me a message if this made you feel something. You’re not alone.

29/07/2025

20/07/2025

Setting boundaries isn’t selfish, it’s a way of taking care of yourself 🍃

When you try to handle everything without saying “no,” you end up overwhelmed and forgetting your own needs. Learning to set limits and ask for help can be truly transformative, especially when life feels non-stop.

19/07/2025

When rest doesn’t really rest you, when even simple tasks feel overwhelming, when your to-do list starts to define who you are… maybe what you need isn’t just a break, but a gentler look within 🍃

I’m here to help. Don’t let it burn you. Come talk to me 💬

15/07/2025

Burnout isn’t just tiredness. It’s a silent scream you’ve learned to ignore.
Sleeping doesn’t fix it. A trip won’t fix it. Pretending you’re fine definitely won’t.

While you keep saying “I just need to get through this week,” your body has been begging for a break for months.

👉 If this post hit a little too hard, swipe through.
And if you want to talk more about it, I’ll be in the stories ;)

10/07/2025

Changing direction isn’t failure, it’s emotional wisdom. Sometimes, holding on hurts more than starting over.

Choosing a new path is also a way to take care of yourself 🍃

👉 Head to my stories — I’m diving deeper into this topic there. Let’s reflect together! ;)

06/07/2025

June was a month full of good things, lots of learning, and most importantly, lots of pride! 🏳️‍🌈