Thomaz Lopes Psychologist

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Thomaz Lopes Psychologist

"Only who passed through the storm is able to open the ways towards the rainbow."

Behavioural Psychologist and Career Coach

Professional dedicated to helping people who seek personal and professional development through Psychotherapy and Coaching
https://linktr.ee/thomazlopespsychologist My mission is to help people to get to know themselves and achieve personal and professional goals. My services include:
Psychotherapy, Hypnotherapy, Coaching, Personal and Professional achievements advice.

09/01/2026

Some days feel like rainy days on the inside.
Heavy, quiet, slower than usual.

And just like the rain, emotions don’t come to ruin anything, they come to be felt.

Healing doesn’t mean waiting for the storm to end.
It means learning how to stay present while it rains,
without rushing, without judging yourself.

Even on cloudy days, something within you is being nourished
🌧️✨

08/01/2026

What are your New Year’s resolutions? 😸

06/01/2026

Agreeing to things they don’t want out of fear of tension or letting others down. Over time, this habit teaches us to silence our own needs in order to keep everyone else comfortable.

Creating clear boundaries is an essential form of self-respect. It helps you protect your energy, honor your limits, and remember that choosing yourself is not selfish, it’s necessary 🍃

03/01/2026

Starting over can be gentle. A shift in perspective, a small healthy habit, or a kinder thought toward yourself is enough. Lasting change is built through consistency, not urgency.

You’re allowed to begin again, right here, right now, without the weight of expectations 🍃

31/12/2025

Before rushing into New Year goals, pause.
The end of the year is a powerful time for reflection 🍃
What did you learn? What healed? What challenged you and helped you grow?

True growth begins by honoring the journey you’ve already lived. Let reflection guide the intentions you set for what’s next 💚

30/12/2025

As the year comes to an end, take a moment to remember who supported you when things felt heavy. The person who listened, showed up, or made you smile.

Pause, reach out, and thank them. Gratitude strengthens connection and care 💚

28/12/2025

As a new year begins, remember that growth doesn’t need to be rushed or extreme to be meaningful. Small, consistent steps build real change. Perfection may look tempting, but sustainability is what truly supports your mental health.

Choose goals that respect your rhythm, your limits, and your humanity 🍃

27/12/2025

Instead of chasing perfection, try to focus on connection.
Connection with others, with your emotions, and with yourself.
Healing often happens not when everything is flawless, but when you allow yourself to be seen, heard, and supported just as you are.

Perfection isolates and makes us anxious. Connection heals 💚

25/12/2025

The holiday season can carry a heavy weight. Not everyone feels joy, lightness, or celebration, and that’s okay 🍃

Give yourself permission to feel whatever you need to feel. There is no right or wrong way to experience this time.
Be gentle with yourself, honor your emotions, and seek comfort wherever you can find it.

Taking care of your mental health is also a form of self-love 💚

23/12/2025

More than productivity, more than expectations, more than pleasing others. Protecting your peace means honoring your limits, listening to your needs, and choosing what truly nourishes you.

Sometimes, self-care is not adding more to your life, but gently letting go of what disrupts your calm 💚

21/12/2025

Some burdens grow heavier when kept in silence.
Caring for your mind also means recognizing when it’s time to ask for help, without guilt or shame.

You don’t have to go through this by yourself. Support is part of healing 🍃

Address

Dublin

Website

http://thomazlopes.com/

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