Natural Back Health

15/04/2026

Appts finish early this coming Saturday in order to attend an seminar
🦴🦴🦴

14/04/2026

Very balanced POV on prostate screening.

One word popped out at me - nuance. Our health is nuanced. And our care should be too. As much as is possible.

What do you think?

https://youtu.be/oXPS7UaMq30?is=F4m3Gj3jRFxbFGSF

Should the UK introduce a prostate cancer screening programme for men?Today I am cutting through the fear, confusion, and outdated information surrounding PS...

11/04/2026

*** Fuel Protests ***

Please be aware that due to the erratic nature of the ongoing fuel protests this may impact your travel to your appt.

Do let me know if you are stuck on your way.

And I will also contact you asap if I get stuck on my commute.

Thank you for your understanding

🚜🚗🚚🚛🚙

09/04/2026

That natural vitamin D window is starting to open people!! ☀️☀️☀️

And with longer hours of sunshine too… it’s time to get out and about for fresh air and sunlight on our skin! 🙂

07/04/2026

Have you checked your inbox for my fabulous newsletter… it only makes a rare appearance … so be sure you have opened it
🙃🙂😉

28/03/2026

It’s that time of year! ⏰⏰⏰

27/03/2026

Brand new testimonial.
⭐️⭐️⭐️⭐️⭐️

I always appreciate reviews… as does any small business. I understand they are very helpful for potential clients but they also mean a lot to the business owner… just to read that synopsis of how things have changed for the better for that person is very touching. 💛

If you have worked with me and would like to offer feedback you can leave a review here
https://maps.app.goo.gl/EgK4p2XbiWNdq5pV9?g_st=ic

Thank you!! ✨

25/03/2026

Time to learn 🤓🤓🤓

Interesting research here on comparing three treatment groups with chronic tennis elbow
Group 1: corticosteroid injection + exercise
Group 2: tendon needling + exercise
Group 3: placebo injection + exercise

Results:
At 12 weeks all three groups improved equally
BUT
At 52 weeks… the cortisone group was doing worse - more pain & poorer function.

Training was the key ingredient. Cortisone didn’t seem to add value. From this study it seemed to actually subtract from it.

Yes, it’s just one study and only on 60 people but nonetheless may help inform you on your decision to go for a cortisone injection or not.

Any thoughts? 🙂

23/03/2026

It’s been a while… email newsletter
will be winging its way
to your inbox
very soon!
📧

16/03/2026

Quiz Time!🤓🤓🤓

What percentage of immune cells are located in the gut microbiome?

A. 25%
B. 50%
C. 65%
D. 80%

What do you reckon? Maybe it’s news to you that there are immune cells in the gut… either way, give it a guess 🙂

15/03/2026

Sunshine and showers today when out for a walk at Emo Court, Co Laois. ☀️🌦️🌧️

Have you been? It’s a lovely day out and you can even cover up to 15km walking in the parklands!

Also, I never knew we had Sequoias in Ireland!! (They are the super tall trees in the pics)

Ps.
Wishing all the mammies out there a Happy Mothers Day! 💓

22/12/2025

If you are feeling a little run down or suspect you are coming down with a head cold try this simple tonic! 🙂

That’s all from me for 2025 ✨

Time to head home for some mince pies…