Lesley Sawyer Nutrition & Health Coach

Lesley Sawyer Nutrition & Health Coach Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lesley Sawyer Nutrition & Health Coach, Alternative & holistic health service, Rathmichael, Dublin.

Helping women reset their gut to improve digestion, lose weight + restore energy, naturally, so they can feel confident + take their life back✨ ✨

http://www.lesleysawyernutrition.com/gutreset

Instagram:

06/04/2026

The reality is, I am still a work in progress in plenty of areas. (Just ask my linen cupboard).

But when it comes to the complex language of menopause and the gut? That is where I speak fluently!

I see so many women who are absolutely exhausted.
👉🏻Exhausted by the ‘rules.’
👉🏻Exhausted by physical stiffness that shouldn’t feel this hard.
👉🏻And exhausted by the constant mental noise the last few years have taken.

What is actually happening is your system is simply reacting to an environment it can no longer process.

In this season of change, you don’t need more ‘quick fixes’ or a more restrictive diet. You need to take the pressure off the foundation.

Whether it is decoding the synthetic ingredients driving your inflammation. Or realigning your gut so your hormones and your moods, can finally find some peace.
I’ve spent years learning exactly how to get you back to feeling like yourself again ✅

✨ We strip back the noise.
✨ We quieten the internal inflammation.
✨ We get your system moving without the ‘menopause fog.’

Because your health in midlife, shouldn’t be a mystery you have to solve alone.

Follow for more ways to get get YOU back in menopause ✅

Lesley 🫶

You don’t need another confusing diet trend. You just need to understand how deeply connected your gut is to your changi...
31/03/2026

You don’t need another confusing diet trend. You just need to understand how deeply connected your gut is to your changing hormones.

When perimenopause, menopause, or heavy PMS hits, adding strict food rules just puts your nervous system under more stress.

Because let’s be honest, it goes so much deeper than just stubborn weight or feeling a bit tired.

It’s the heavy brain fog, the unpredictable mood swings, and that quiet loss of confidence when you don’t feel like yourself anymore.

Instead of fighting yourself, we need to look straight at the actual foundation: the gut-hormone link 🔗

Your microbiome is working overtime right now to process those fluctuating estrogen and progesterone levels.

Here is how we can start to gently support it today:

1️⃣ Warm up your gut: Start the morning with warm lemon water or ginger tea to soothe your system and gently wake up digestion.

2️⃣ Support your estrogen: Focus on simple, gut-friendly nutrition to help your body actually process those shifting hormones.

3️⃣ Focus on absorption: When you improve your nutrient absorption, that is how you finally beat the fatigue and stabilise your moods… for good 👍

So many of us are told that feeling this way is just ‘part of getting older.’

I want you to know your symptoms are incredibly valid, and you absolutely do not have to just put up with them. quite the opposite, actually!

If you are in the thick of these shifts right now, save this post to remind yourself that you deserve to feel like you again.

And whenever you are ready to gently reset your gut, you don’t have to do it alone. I am right here to walk through it with you.

My inbox is always open.

Lesley 🫶

Stress is the silent gut killer.• You can have the perfect diet.• but if you are running on adrenaline it will not work....
10/02/2026

Stress is the silent gut killer.

• You can have the perfect diet.

• but if you are running on adrenaline it will not work.

• your body is smart.

• it prioritises survival over digestion every time.

• the bloating is just a sign that your system is stuck in fight or flight.

• we need to teach it how to come back down to safety.

• this is a huge part of the work we do.

• DM READY if you want to know more.

Lesley 🫶

NervousSystem

Your career didn’t happen by accident.You followed a strategy. You looked at the data. You built a foundation.So why tre...
05/02/2026

Your career didn’t happen by accident.

You followed a strategy. You looked at the data. You built a foundation.

So why treat your Gut like a TikTok experiment? ✨

I see so many women trying to ‘hustle’ their way to feeling better. They cut out gluten, then dairy, then joy. They try every trend because they are desperate for a result.

But if you’re still bloated and hiding in baggy jumpers by 3pm, the restriction isn’t working.

You can’t fix a system that isn’t supported.
You don’t need a longer list of ‘bad’ foods, you need a strategy that actually works for your life.

Inside my 12-week Reset, we stop the guessing. We simplify the science and build a plan that fits your reality, so you can finally trust your body again.

It’s time to stop the ‘detective work’ and start the restoration.

I have 2 spaces left to work TOGETHER this month.

✨ Send me a DM with the word STRATEGY and let’s chat.

Lesley 🫶

Address

Rathmichael
Dublin

Website

Alerts

Be the first to know and let us send you an email when Lesley Sawyer Nutrition & Health Coach posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Category