VivaBody Health Studio

VivaBody Health Studio A space to improve your health in Dublin city centre. We offer Osteopathic therapies, Pilates, Anten
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Osteopathy
Pilates
Yoga
Hypopressives
Antenatal care
Post-Partum care
Paediatric care
Pressotherapy

Is Flat Head Syndrome Just a Cosmetic Issue?👉 No, it's not.👉 No, it doesn't correct itself.👉 Yes, it should always be as...
24/06/2025

Is Flat Head Syndrome Just a Cosmetic Issue?
👉 No, it's not.
👉 No, it doesn't correct itself.
👉 Yes, it should always be assessed and treated.

What causes it?

🔸 Prolonged time lying on the back
🔸 Limited neck mobility (e.g. torticollis)
🔸 Prematurity (softer skull + longer hospital stays)
🔸 Use of containers (car seats, swings, etc.)
🔸 Twin/multiple pregnancies
🔸 Restricted movement in the womb (e.g. breech, tight space)
🔸 Preferential head turning to one side

What can happen if left untreated?

🔹 Persistent head and facial asymmetry
🔹 Ear misalignment → recurrent ear infections
🔹 Blocked tear ducts → watery eyes & infections
🔹 Increased respiratory infections
🔹 Torticollis → limited neck movement
🔹 Functional cervical scoliosis
🔹 Asymmetric motor development
🔹 Delays in rolling, crawling, sitting
🔹 Jaw & bite problems (malocclusion)
🔹 Postural imbalance & poor balance
🔹 May require helmet therapy later
🔹 Emotional impact & self-esteem issues
🔹 Difficulty wearing helmets, glasses or hearing aids

⏱️ Treatment timing matters:

👐 Manual therapy & repositioning
✔️ Most effective between 0–6 months
✔️ Still helpful up to 9 months
✔️ Slower progress after 10–12 months

🪖 Helmet therapy (cranial orthosis)
✔️ Typically used between 5 and 18 months
✔️ Most effective before 12 months
✔️ Usually worn for 3 to 6 months, 23 hours/day
✔️ Requires specialist assessment

🎯 Early action = better results, fewer interventions.
If your baby shows a flat spot or always looks to one side, don’t wait.

💬 Talk to a pediatric therapist, physiotherapist, or osteopath.

Has your baby a flat head or any other cranial assymetry? I read you in the comments!!

24/01/2025

Hola a tod@s!!
Como os comento en el vídeo, aquí os dejo el link!

💻 Colorea.io

Si os animáis a probadla, mandadme los dibus que hagan vuestros peques, que 🚨TENEMOS SORTEO!!🚨

Vamos a sortear un estuche de pinturas de los que incluyen varios tipos!

🤔 Cómo participar?

1. Sólo tenéis que crear uno o varios dibus con colorea.io
2. Que vuestros peques lo coloreen
3. Mandadme una foto del resultado!

Fácil y divertido!! Os animáis!?


.io

Hi all! As meny of you already know, I am off due to a strong flu... 🤢With the cold season here, the flu is lurking arou...
13/01/2025

Hi all! As meny of you already know, I am off due to a strong flu... 🤢

With the cold season here, the flu is lurking around, so if you want to prevent it, here are some key tips:

1️⃣ Wash your hands frequently with soap and water, especially after coughing or sneezing.
2️⃣ Avoid touching your face, especially your eyes, nose, and mouth.
3️⃣ Wear a mask in crowded or enclosed spaces, like public transport or busy indoor areas.
4️⃣ Keep indoor spaces well-ventilated.
5️⃣ Strengthen your immune system with a balanced diet rich in fruits and vegetables.
6️⃣ Get the flu vaccine, especially if you belong to a high-risk group.
7️⃣ Cover your mouth when sneezing or coughing with your elbow or a disposable tissue.

But what if you (like me) have already got it?

1️⃣ Get plenty of rest. Your body needs energy to fight the virus.
2️⃣ Stay hydrated. Drink water, teas, or broths to soothe your throat and avoid dehydration.
3️⃣ Eat light, nutritious meals. Go for soups and fruits rich in vitamin C.
4️⃣ Ease your symptoms. Use soft tissues, vaporizers, and follow your doctor’s advice for medications.
5️⃣ Avoid spreading it to others. Stay home, wear a mask if needed, and disinfect surfaces.

I hope to be back to work this week, but if you are experiencing any symptoms, please, let me know and I will reschedule your appointment with no problem at all!

Thanks and stay healthy!

Dear VivaBody's Family!Tonight is a very special night...At VivaBody, we believe that taking care of yourself is the wi...
05/01/2025

Dear VivaBody's Family!



Tonight is a very special night...

At VivaBody, we believe that taking care of yourself is the wisest choice you can make.

This Three Kings’ Night, we want to give you a little treat to start the year feeling your best.

We’re offering you 10% off all our services and packages – because your well-being deserves a royal celebration too.



✨ How to redeem your discount? ✨
Use the code

WiseMen2025

when booking online at vivabody.ie.



🎁 Looking for the perfect gift? 🎁
This is also a wonderful way to treat someone special.

Give the gift of care and wellness to your loved ones – a thoughtful present for Three Kings’ Night!

But don’t wait too long – this special offer is only available until

January 6, 2025.

Let us help you and your loved ones kick off the new year with care, comfort, and maybe even a bit of magic.

Looking forward to seeing you soon!



Warm wishes,
Carol.

Sometimes we forget that the best gifts can’t be wrapped, don’t come with a bow, and don’t fit under the tree. This holi...
11/12/2024

Sometimes we forget that the best gifts can’t be wrapped, don’t come with a bow, and don’t fit under the tree.

This holiday season, instead of material things, give wellness, care, and health to those you love… and to yourself too.

At VivaBody, we believe there’s no better way to show love than by taking care of ourselves and others. That’s why we’re offering our “Gift of Health” voucher, so you and your loved ones can enjoy our osteopathy and wellness sessions (all services available)

This year, choose a gift that lasts, that goes beyond material things, and that helps build a healthier and happier life.

📩 Contact us on info@vivabody.ie for more information and to place your order.

Because health is the most valuable gift you can give.

Support Valencia: Make a DifferenceIn light of the recent devastating Dana disaster in Valencia, we’re reaching out for ...
02/11/2024

Support Valencia: Make a Difference

In light of the recent devastating Dana disaster in Valencia, we’re reaching out for your support.

The affected communities urgently need assistance, and together, we can lend a helping hand.

As a token of appreciation for your generosity, I’m offering a free osteopathy session to one compassionate participant.

Here's how you can take part and support the cause:

1. Donate €10 or more to one of the following official aid accounts:

**EMERGENCIAS DANA VALENCIA**
Caixa Popular: ES19 3159 0078 5716 6338 6025
Caixabank: ES02 2100 8734 6113 0064 8236

2. Share this post to spread awareness and encourage others to help.

3. Send a screenshot of your donation receipt to info@vivabody.ie.

I will draw one winner from all the valid entries on [date you choose].

Your contribution, no matter the size, can bring hope and relief to those who are struggling.

This is an opportunity to show solidarity and support for the people of Valencia, while also experiencing the benefits of an osteopathy session at VivaBody.

Thank you for standing with us during this challenging time. Your kindness means more than words can express.

👻 SPOOKtacular Patients! 👻Halloween is creeping up, and we’ve got a frightfully good treat just for you! 🎃 From October ...
26/10/2024

👻 SPOOKtacular Patients! 👻

Halloween is creeping up, and we’ve got a frightfully good treat just for you!

🎃 From October 26th to the 31st, enjoy a spine-tingling 10% discount on all our services! 💀✨

🕸️ No tricks, just a sweet deal to keep your body feeling BOO-tiful!

👉 How to claim your treat:
1️⃣ Book your appointment at vivabody.ie
2️⃣ Use code Halloween24 at checkout
3️⃣ Show up and let us work our magic! 💆‍♂️💆‍♀️

Take a treat – life is already tricky enough, right? 🎃 Don’t miss out; this special disappears faster than a ghost at midnight! 👻

✨ Tag a friend who deserves a treat!
💀 Save this post to remember the promo!
🎃 Follow us for more tips and wellness deals!

Let’s make this Halloween a time for treating yourself! 👻

Hello, September! 🌻Summer is saying goodbye, taking with it moments of joy, sun, and sea... But we’re not sad, because S...
01/09/2024

Hello, September! 🌻

Summer is saying goodbye, taking with it moments of joy, sun, and sea... But we’re not sad, because September is the beginning of something new. 🎒🍁

It’s the month of fresh starts, of projects coming to life, of goals being reaffirmed. We’ve recharged our batteries, filled our hearts with energy, and we’re ready for what’s to come.

Goodbye summer, thank you for the memories. Hello September, we’re prepared for all the wonderful things you’ll bring! 💪✨

♥️This Valentine's Day, fall in love with your heart♥️Today, I invite you to take care of one of our most vital organs: ...
14/02/2024

♥️This Valentine's Day, fall in love with your heart♥️

Today, I invite you to take care of one of our most vital organs: OUR 🫀

To help you on this journey, I've created a comprehensive guide 📝 to  available for you with just a click in my bio link. 🎁

Let's redefine Valentine's Day by being our own valentines, prioritizing our heart health, and embracing a lifestyle that cherishes our wellbeing. 

Remember: taking care of your heart and your beloved's one is the ultimate act of

HOW TO GET YOUR GUIDE?
1- Go to my bio
2- Click on the link
3- start taking care of your heart ❤️

THIS VALENTINE'S DAY, FALL IN LOVE WITH YOUR HEART!

🫀🫀🫀🫀🫀🫀🫀🫀🫀🫀🫀🫀🫀🫀🫀🫀🫀🫀🫀🫀🫀

Love Yourself First this Valentine's Week!😘 Take a break from the traditional celebrations and indulge in some self-love...
12/02/2024

Love Yourself First this Valentine's Week!😘

Take a break from the traditional celebrations and indulge in some self-love.

Enjoy a 10% discount on all our services as a gesture of self-care and appreciation for YOU!

Enter code LOVEYOURSELF24 when booking online at vivabosy.ie.

Prioritize your health and well-being this Valentine's because when you love yourself first, everything else falls into place.

Treat yourself to wellness and let's make this week all about YOU! 💕

Address

Clifton House. Fitzwilliam Street Lowet
Dublin

Opening Hours

Monday 8:30am - 2:30pm
5pm - 8:30pm
Tuesday 1:15pm - 8:30pm
Wednesday 1:15am - 7:30pm
Thursday 1:15am - 8:30pm
Friday 8:30am - 2:30pm

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