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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm

Amanda Nordell Acupuncture

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Amanda Nordell Acupuncture

Amanda is an acupuncturist and herbalist with a background in nursing. Acupuncture, TCM, and facial rejuvenation treatments.

She combines her understanding of modern medicine with traditional Chinese medicine, for a complete, transformative experience.

15/10/2025

October is a reminder that caring for your mental health matters just as much as caring for your body.

If you’ve been feeling anxious, tired, or out of balance, you’re not alone. These small, steady practices can help support your mind and body connection:

- Pause for a few slow, deep breaths throughout the day.
- Try light acupressure at Yin Tang (between the eyebrows) or An Mian (behind the ear) to calm the nervous system.
- Gentle gua sha or facial massage can release tension held in the jaw and temples.
- Ground yourself — a short walk outside, or simply feeling your feet on the floor.
- Prioritise rest: small habits like reducing screen time before bed really do help.

If you’re carrying the weight of someone else’s pain — your care matters, too. Be gentle with yourself.

Health includes harmony of mind, body, and spirit. If things feel heavy, please talk to someone you trust — a friend, family member, GP, or a mental health professional. You deserve support and care, and reaching out is a sign of strength, not weakness.

17/09/2025

When your skin feels off, your digestion might be part of the story. Scroll through this carousel to find out more about the gut-skin connection.

26/08/2025

I’m happy to finally introduce SkinPen Precision — a microneedling device designed for precision, safety, and consistent results.

Made in the U.S. and cleared by the FDA as the first microneedling device of its kind, SkinPen has been used in over 3 million treatments and is supported by more than 90 validation studies. Clinical research shows it can improve skin texture, reduce the appearance of acne scars, and smooth fine lines — and it’s safe for all skin tones.

I'm bringing it into my treatments because effective skin care should also feel considered and comfortable. Curious if it might fit your skin goals? Leave a comment below or send me a message — I’m always happy to answer your questions.

25/06/2025

Summer is the season of warmth, joy, and connection in Traditional Chinese Medicine. It’s associated with the Heart — both physically and emotionally.

This time of year encourages us to laugh more, connect with others, and nourish our capacity for joy.

It’s also a reminder to care for the heart by resting when we need to, eating cooling foods, and balancing activity with stillness.

Your summer doesn’t have to be busy to be full.

31/05/2025

Your stories matter. I’m so grateful for each one of you who trusts me with your journey to better health and well-being.

Seeing you feel lighter, brighter, and more balanced is why I do what I do.

29/04/2025

Acupuncture isn’t what you think.

It’s not painful.
It’s not just for sore backs.
And no, you don’t need to "believe in it" for it to work.

Here are 5 common myths I hear all the time — and the truth behind them:

1) "Acupuncture hurts."
Most people barely feel the needles. Treatments are often so relaxing, people fall asleep.

2) "It’s only for physical pain."
It can support everything from stress and anxiety to skin health, digestion, sleep and hormonal balance.

3) "You need weekly treatments forever."
Not true. Treatment plans are tailored — some need a few sessions, others benefit from seasonal support.

4) "There’s no science behind it."
There’s growing research into acupuncture’s effects on the nervous system, inflammation, and pain regulation.

5) "It’s only for ‘crunchy’ wellness types."
My clients are teachers, parents, executives, creatives, athletes — people who just want to feel better, naturally.

Have questions? Drop them below. I’m always happy to chat about what’s real and what’s just old myths.

09/04/2025

When you think of facial treatments, do you imagine something relaxing or results-driven?

What if you could have both — in one session?

Neolifting is a facial technique that works deep into the muscles and connective tissue while calming the nervous system. It softens lines, lifts naturally, and restores your glow — without needles, injectables, or downtime.

Swipe through this carousel to see how it works.

05/04/2025

It’s feedback like this that means the most. Treatments should leave you glowing on the outside — but feeling even better inside.

Thank you for trusting me with your care 💛

27/03/2025

The Gua Sha masterclass you’ve been asking for — April 6th.

The next Slow Sunday Collective is happening soon, and this one is all about Gua Sha.

I’ll be guiding you through a 90-minute Gua Sha Masterclass designed to give you simple, effective techniques you can start using at home — not just for your skin, but to ease tension, support lymphatic flow, and calm your nervous system.

It’s gentle, it’s grounding, and it’s something you’ll actually use. Perfect for anyone curious about how to work with their face and body — rather than against it.

📆 Sunday, April 6th
⏰10 am – 11:30 am
📍 Dundrum Studio

Places are limited — book your spot today here: https://www.amandanordell.com/online-booking

12/03/2025

Red light therapy is changing the way we support skin health and healing. Scroll through this carousel post to discover why it’s worth adding to your skincare routine.

07/03/2025

Fertility is about whole-body balance, not just hormones.

Whether you’re preparing for pregnancy, supporting your menstrual health, or considering egg freezing, acupuncture can be an essential part of your journey.

In Traditional Chinese Medicine (TCM), fertility is closely linked to Kidney Qi, Liver health, and blood flow to the uterus and ovaries. Stress, poor circulation, and imbalances can all impact reproductive health.

Acupuncture can help by:
🌿 Enhancing blood flow to nourish the ovaries & uterus
🌿 Regulating the menstrual cycle & supporting ovulation
🌿 Balancing hormones naturally
🌿 Reducing stress & cortisol, which can impact egg quality & implantation
🌿 Supporting the body during IVF or egg freezing for better outcomes

Research shows that acupuncture can improve egg quality, embryo implantation rates, and overall fertility outcomes — all while supporting emotional well-being throughout the process.

💡 Best time to start acupuncture? Ideally, a few months before trying to conceive or starting fertility treatments. This allows time to optimise hormone levels, circulation, and overall reproductive health.

Thinking about your fertility journey? We can create a plan tailored to your needs. DM me to learn more or book your first session.

01/03/2025

Stress impacts your body in ways you might not even realise.

According to Traditional Chinese Medicine (TCM), stress creates stagnation, meaning energy (Qi) and blood aren’t flowing as smoothly as they should. This can lead to:
❌ Tension headaches & jaw clenching
❌ Digestive issues like bloating & sluggish metabolism
❌ Poor sleep & restless nights
❌ Anxiety & feeling emotionally overwhelmed
❌ Tight shoulders & chronic fatigue

Acupuncture can restore balance by encouraging the smooth flow of Qi, helping your nervous system shift from a stress response (sympathetic mode) to a state of deep relaxation (parasympathetic mode).

Here’s how it works:
✔️ Releases tension by improving circulation & reducing muscle tightness
✔️ Lowers cortisol to help the body handle stress more efficiently
✔️ Regulates the nervous system, easing anxiety & improving mood
✔️ Promotes better sleep by calming an overactive mind
✔️ Supports digestion, since stress directly impacts gut health

Many clients notice they feel lighter, calmer, and more grounded after just one session. With regular treatments, acupuncture can be a powerful tool for long-term stress management.

Got questions? Leave them in the comments below.

Address

5A Olivemount Terrace, Windy Arbour, D14
Dublin
D14T8Y1

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm

Website

http://www.amandanordell.com/

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