Youtrition

05/09/2015

Nutritional therapist Elsa Jones shares her wisdom - NTAW event will take place on Tuesday the 15th September in the Alexander Hotel at 7pm. Entry is free! Register now to avoid disappointment http://ntaw.ntoi.ie/registration.html

05/09/2015

Great free talks on in 2 weeks during Nutritional Therapy awareness week. Worth checking out whats on near you.

18/08/2015

You can now find me at Eva Orsmond's clinics in Dublin, mainly focusing on weight loss

Dr Eva has helped thousands of people lose weight, through her weightloss clinics and RTÉ’s Operation Transformation. Packed with 100 low-calorie recipes, and easy-to-follow plans this book is all you need to take control of your weight.

25/06/2015

Yum lunch!!!

24/06/2015

Delicious and healthy lunch or dinner idea. Some more favourite recipes to come!

08/06/2015

Decided to try a juice cleanse. Never did it before & with day one down I can't say I am not hungry but will keep you posted on progress & how I feel!

02/06/2015

An interesting read. What lies beneath: foods to soothe inflamed skin
via The Irish Times
http://www.irishtimes.com/life-and-style/health-family/what-lies-beneath-foods-to-soothe-inflamed-skin-1.2227664

A mixed, healthy diet is usually best, but sometimes certain foods can ease – or trigger – skin symptoms

01/06/2015

If you are looking to lose some weight pre holidays then pm me, have a great new plan which is effective, do-able & doesn't cost a lot! No meetings required so can be done wherever you are!

19/05/2015

Sugars!! What to avoid, what to look out for on labels & healthy snacks. Book in for Thursday mornings food matters session!

12/05/2015

Last 2 places remaining for this Thursday mornings Food Matters in booterstown. Walk away with new healthy snack ideas, info on portion sizes & learn about good fats!

04/05/2015

Text or email to confirm your place on one or more of the meetings below, a chance to learn, share recipes & meet new mums! Kids welcome

30/04/2015

First Food Matters Morning starting next Thursday 7th May. What are good carbs? Why you need far in your diet & how to find the good fats! All explained plus portion sizes. Drop in, babies welcome