What are the opening hours?

Wednesday 10am - 8pm Friday 10am - 8pm Saturday 10am - 8pm

Physio Support Dublin Olga Świerczek, Unit 7c, Long Mile Road Business Park, beside ALDI, D12, Dublin (2025)

Q: What is the address?

Unit 7c, Long Mile Road Business Park, Beside ALDI, D12

26/10/2025

📍Cervical Overload Syndrome (Neck, Shoulder, and Head Pain)

Cervical overload syndrome is one of the most common musculoskeletal conditions in modern society.
It mainly affects people who spend long hours sitting — at a computer, behind the wheel, or looking down at their phone.
Prolonged tension in the neck, shoulder, and upper back muscles leads to pain, stiffness, and reduced mobility.

📍Symptoms:
▪︎ Pain in the neck radiating to the head or shoulders
▪︎ Stiffness and muscle tension in the cervical region
▪︎ Headaches (often tension-type)
▪︎ Dizziness or a “heavy head” sensation
▪︎ Tingling or numbness in the arms or fingers
▪︎ Weakness in the shoulders or upper limbs

Symptoms usually worsen after long periods of sitting or stress, and often improve with movement and rest.

📍Causes:
The most common causes include:
▪︎ Long hours of sitting with the head bent forward (“smartphone posture”)
▪︎ Poor workstation ergonomics
▪︎ Lack of regular physical activity
▪︎ Stress and emotional tension
▪︎ Repetitive movements or static postures involving the neck and shoulders

📍Physiotherapy treatment:
Physiotherapy focuses on reducing pain, restoring mobility, and preventing recurrence.

Typical therapy includes:
▪︎ Manual therapy
▪︎ Pain relief and muscle relaxation
▪︎ Posture correction and ergonomic education
▪︎ Strengthening and mobility exercises
▪︎ Supportive methods

📍Results of therapy
After just a few sessions, patients often experience:
▪︎ Reduced pain and muscle tension
▪︎ Greater mobility in the neck and shoulders
▪︎ Fewer headaches
▪︎ Increased comfort while working at a desk
▪︎ Better sleep and overall wellbeing

📍Prevention and self-care:
▪︎ Maintain good posture while sitting and using electronic devices
▪︎ Take short breaks every 45–60 minutes to stretch and move
▪︎ Stay active — swimming, yoga, and pilates are excellent choices
▪︎ Practice relaxation and breathing techniques to manage stress

• • ———
Contact:
📲 087 465 4873
💬 Send a message
🌐 www.physiosupport.ie

20/10/2025

Physiotherapy – The Key to a Child’s Growth and Independence !

Physiotherapy for children is much more than just exercise. It’s a process of supporting development, building independence, and improving quality of life – for both the child and their family.

👶 Rehabilitation is especially important for children with Cerebral Palsy (CP).
Cerebral Palsy is a neurological condition that affects movement, muscle tone, and coordination. While it cannot be completely cured, appropriate physiotherapy can make a tremendous difference – step by step, day by day.

THROUGH REGULAR THERAPY:

💪 children gain greater independence in everyday activities,
🧠 develop their motor and cognitive abilities,
💞 experience emotional and psychological growth,
👨‍👩‍👧‍👦 and families receive guidance and support for continued care at home.

Every child has potential – sometimes they just need the right support, patience, and professional guidance.
Physiotherapy is an investment in a child’s future!

• • ———
Contact:
📲 087 465 4873
💬 Send a message
🌐 www.physiosupport.ie

06/10/2025

PHYSIOTHERAPY IN STAMULLEN
📍 We offer:
▪︎ Physiotherapy – Back, neck, knee, hip, and shoulder pain, sports injuries, sciatica & more
▪︎ Women’s Health – Pelvic pain, bladder leaking, endometriosis, post-natal rehab
▪︎ TMJ Disorders – Bruxism, jaw blockage, tension headaches, muscle spasm
▪︎ Infant Neuromuscular Development – Full assessments, rehab for torticollis, neurological conditions incl. cerebral palsy

📍 Location: Stamullen
📞 Call now to book: 087 4654 873
🌐 www.physiosupport.ie
🕒 Opening Hours: Monday, Tuesday & Thursday – 9am to 7pm

✨ Your health is our priority – let us help you move better, feel better, and live pain-free!

29/09/2025

👉 Why regular physiotherapy matters – even without pain ?

✔ Improves posture & movement patterns
✔ Keeps muscles and joints flexible
✔ Prevents injuries and chronic pain
✔ Boosts performance & recovery
✔ Supports long-term mobility and independence

Physiotherapy isn’t just a fix – it’s an investment in your body’s future.

• • ———
Contact:
📲 087 465 4873
💬 Send a message
🌐 www.physiosupport.ie

25/09/2025

👉 Physiotherapy vs. Osteopathy – What’s the Difference?

While physiotherapy and osteopathy share the same goal — improving health and reducing pain — they differ in their approach and methods.

📍Physiotherapy
✓ focuses on restoring mobility and function after injuries, surgeries, or chronic conditions,
✓ uses exercise, manual therapy, and physical modalities,
✓ works mainly with the musculoskeletal and neurological systems.

📍Osteopathy
✓ takes a holistic view of the body, seeking underlying causes of dysfunction,
✓ relies on manual techniques: joint mobilizations, fascial work, craniosacral therapy,
✓ often applied in chronic conditions, migraines, or digestive issues.

📍Key differences in brief
✓ Physiotherapy – more medical and rehabilitation-oriented.
✓ Osteopathy – more holistic and hands-on.
✓ The two approaches often complement each other.

A physiotherapist restores movement and function, while an osteopath looks for deeper underlying causes. The best outcomes often come from combining both methods.

• • ———
Contact:
📲 087 465 4873
💬 Send a message
🌐 www.physiosupport.ie

20/09/2025

👉 The Role of Manual Therapy in Treating Headaches and Migraines

Headaches and migraines are among the most common complaints patients struggle with. They can have various causes — from muscle tension, cervical spine problems, to neurological or hormonal factors. Increasing evidence shows, however, that manual therapy can significantly reduce the frequency and intensity of headaches, especially those of tension and cervical origin.

📍How does manual therapy affect headaches?

▪︎ Relaxes tight muscles in the neck, shoulders, and upper back, which are often the source of pain.
▪︎ Improves the mobility of the cervical and thoracic spine joints, reducing strain on nerves and blood vessels.
▪︎ Enhances circulation and lymphatic flow, reducing swelling and pressure around the head.
▪︎ Lowers stress levels and nervous tension, which are common triggers for headaches and migraines.

📍When is manual therapy most effective?

▪︎ Tension-type headaches (TTH).
▪︎ Cervicogenic headaches linked to cervical spine dysfunction.
▪︎ Some migraine sufferers may experience fewer and less intense attacks, especially when muscle tension is a contributing factor.

📍Techniques used in manual therapy

▪︎ Mobilizations and manipulations of the cervical and thoracic spine.
▪︎ Soft tissue therapy (releasing suboccipital, neck, and shoulder muscles).
▪︎ Gentle fascial and craniosacral techniques.
▪︎ Corrective and breathing exercises as a complement to therapy.

📍Why combine different methods?

▪︎ Manual therapy can be very effective, but the best results are achieved when combined with:
▪︎ Patient education (workplace ergonomics, avoiding triggering factors),
▪︎ Strengthening and stretching exercises,
▪︎ Lifestyle changes (stress reduction, adequate sleep, proper hydration).

Manual therapy is a safe and effective approach to supporting the treatment of many types of headaches and migraines. By addressing muscles, joints, and overall body tension, it not only reduces symptoms but also helps prevent recurrences. For many patients, it serves as a valuable complement to conventional pharmacological treatment

• • ———
Contact:
📲 087 465 4873
💬 Send a message
🌐 www.physiosupport.ie

15/09/2025

👉 Why Does Sciatica Come Back? The Most Common Causes of Recurrence

Sciatica can be extremely painful — and for many people, it doesn’t just happen once. Recurring episodes are common, and the frustration often comes from not knowing why the pain keeps returning. The truth is that sciatica is usually a symptom of an underlying issue, and if that root cause isn’t addressed, the cycle continues.

📍 The most frequent reasons sciatica comes back:

1. The underlying problem wasn’t solved
▪︎ Most often, sciatica is caused by compression of a nerve root, for example due to a herniated disc. If the treatment only focused on relieving pain without addressing the root cause, the irritation can easily return.

2. Weak core and back muscles
▪︎ Your core muscles act like a natural “corset” for the spine.
▪︎ If they’re weak, the discs and joints are under more pressure.
▪︎ Over time, this makes you more prone to new flare-ups.

3. Prolonged sitting and poor ergonomics
▪︎ Long hours at a desk — especially in a slouched position — overload the lower back. Without regular breaks for movement and stretching, the sciatic nerve can be aggravated again.

4. Returning to activity too quickly
▪︎ When the pain subsides, many people go back to lifting, exercising, or heavy work too soon. The tissues need time to recover and rebuild — otherwise, the risk of recurrence is high.

5. Untreated posture problems and asymmetries
▪︎ Conditions like scoliosis, leg length discrepancies, or poor gait mechanics put uneven stress on the spine. Over time, this imbalance increases the chance of nerve irritation.

6. Stress and muscle tension
▪︎ Chronic stress often leads to constant tightness in the back muscles. This tension can compress the nerve and contribute to recurring symptoms.

7. Excess weight and lack of physical activity
▪︎ Carrying extra weight puts additional strain on the lumbar spine. Combined with weak muscles from inactivity, this creates a perfect setup for repeated sciatic pain.

Sciatica often comes back because the focus is on symptom relief, not prevention. Long-term solutions include strengthening core muscles, improving posture and ergonomics, managing stress, and staying active. Addressing these factors not only reduces pain but also lowers the risk of future flare-ups.

• • ———
Contact:
📲 087 465 4873
💬 Send a message
🌐 www.physiosupport.ie

02/09/2025

👉 Why Is Stretching Important?

Stretching is one of the simplest and most effective ways to take care of the musculoskeletal system. Yet, it is often overlooked – both by people who train regularly at the gym and by those who spend most of their day sitting at a desk. In reality, regular stretching can help prevent pain and improve overall mobility and well-being.

▪︎ 1. Improves flexibility and joint mobility
Stretching makes muscles more elastic and increases the range of motion in joints. This makes everyday activities, such as bending down or reaching overhead, easier and less straining.

▪︎ 2. Prevents pain and injuries
Tight, shortened muscles are a common cause of back or neck pain. Stretching reduces tension in the body, lowering the risk of injuries during physical activity and strain caused by a sedentary lifestyle.

▪︎ 3. Supports good posture
Regular stretching helps balance muscle tension, which often contributes to postural problems. For example, stretching the chest or hip flexors can support proper spinal alignment.

▪︎ 4. Aids recovery and relaxation
Stretching is also a great way to calm the body after training or a stressful day. It improves circulation, oxygenates the muscles, and supports recovery processes.

▪︎ 5. Easy to include in daily life
You don’t need special equipment or much time – just a few minutes a day can make a difference. Simple exercises can be done at home, at work, or even during short breaks.

👉 Stretching is a small habit with big benefits. Make it a regular part of your daily routine, and your body will thank you.

• • ———
Contact:
📲 087 465 4873
💬 Send a message
🌐 www.physiosupport.ie

26/08/2025

What’s the difference between a relaxation massage and manual therapy?
Many patients confuse these two – but the difference is key!

✓ Relaxation Massage
Relieves stress, relaxes muscles, improves overall wellbeing. It’s a moment of rest for your body and mind.

✓ Manual Therapy
A specialized treatment method performed by a physiotherapist. It helps with back pain, muscle tension, and movement restrictions. The goal is health and function – not just relaxation.

📍 In short:

✓ relaxation massage = rest
✓ manual therapy = treatment & recovery

• • ———
Contact:
📲 087 465 4873
💬 Send a message
🌐 www.physiosupport.ie

16/08/2025

Musculoskeletal Disorders in Older Adults – The Role of Physiotherapy

As we age, the body undergoes natural changes: muscle mass decreases, bone density drops, and joint flexibility declines.

📍 This contributes to the development of musculoskeletal disorders such as:

• Osteoarthritis,
• Osteoporosis,
• Back pain,
• Reduced range of motion,
• Increased susceptibility to injuries and falls.

👉 How can physiotherapy help?

Professional physiotherapy not only alleviates symptoms but can also slow the progression of the disease. Through individually tailored approaches, including:

• Strengthening and balance-improving exercises,
• Manual therapy,
• Pain-reducing techniques,
• Education on ergonomics and safe movement,
older adults can maintain independence and activity for longer.

👉 Why is it worth acting?

Regular physiotherapy improves mobility, reduces pain, and lowers the risk of falls. It’s an investment in a better quality of life – because a healthy, mobile body means greater independence and confidence in everyday activities.

• • ———
Contact:
📲 087 465 4873
💬 Send a message
🌐 www.physiosupport.ie

12/08/2025

Muscle Tension and Pain – When the Body Responds to Emotions

👉 Why do muscles react to stress and emotions?

Our body and mind are deeply interconnected. Strong and prolonged emotional tension, chronic stress, as well as mood disorders like depression or anxiety, can lead to persistent muscle tension.
The mechanism is simple, but the effects can be long-lasting:

✓ Under stress, the nervous system sends a “fight or flight” signal, causing muscle contraction.
✓ When stress or anxiety is prolonged, muscles stay in a heightened state of tension.
✓ Continuous contraction restricts blood and lymph circulation, leading to pain, stiffness, and sometimes tingling sensations.

📍 Muscle tension in depression, anxiety, and stress

1. Depression
In depression, muscle tension often goes hand-in-hand with low energy and slowed movement.
Patients may experience:
✓ a feeling of heaviness in the body,
✓ neck, shoulder, and back pain,
✓ neck stiffness and reduced mobility.
Over time, pain can become another factor lowering mood.

2. Anxiety and nervous disorders
With anxiety disorders, muscle tension results from the body being in a constant state of “readiness to defend.”
Common symptoms include:
✓ a feeling of pressure in the chest, neck and occipital headaches,
✓ jaw clenching or bruxism (teeth grinding),
trembling hands or legs.

3. Chronic stress
Stress works like a silent saboteur – even if you don’t consciously feel it, your body may remain tense.
Common complaints are:
✓ lower back pain,
✓ stiffness in the neck and shoulders,
✓ tension-type headaches,
✓ a feeling of “armor” in the upper back.

---
The role of a physiotherapist

A physiotherapist does much more than treat injuries or post-surgery recovery. In cases of emotionally driven muscle tension, their role is crucial:

Posture and tension assessment – identifying which muscles are overloaded and why.

Manual therapy – deep tissue massage, trigger point therapy, joint mobilization, and myofascial release.

Relaxation exercises – teaching proper breathing, stretching, and incorporating yoga or therapeutic Pilates.

Patient education – showing self-care techniques, ergonomic tips for work, and ways to manage symptoms at home.

Interdisciplinary cooperation – working with psychotherapists or physicians to care for both body and mind.

📍 Why act early?

Chronic muscle tension can lead to:
✓ permanent postural changes,
✓ joint overload,
✓ poor sleep quality,
✓ worsening symptoms of depression and anxiety.

Early physiotherapy intervention helps break the vicious cycle of pain and tension, improves overall well-being, and can even support psychological or psychiatric treatment.

---
Muscle pain is not always caused by injury or a musculoskeletal disorder. Sometimes it’s a silent signal that your body is overloaded with stress or emotions. Physiotherapy can help not only relieve pain but also teach your body how to regain calm and freedom of movement.

• • ———
Contact:
📲 087 465 4873
💬 Send a message
🌐 www.physiosupport.ie

30/07/2025

You don't have to live in pain…
Chronic joint pain, morning stiffness, constant fatigue — rheumatoid pain can quietly steal your joy. But there is hope.

Medical acupuncture is more than just needles — it’s a gentle, natural path toward relief. It taps into your body’s healing power, helping you feel more like yourself again.

💛 Less pain
💛 More movement
💛 A return to the moments you’ve missed

Acupuncture can help with RA-related pain, just as it does with other types of pain, through the stimulation of endorphin production.

Acupuncture usually is not be used as the sole treatment for RA, but rather as an additional treatment, in conjunction with RA disease-modifying medications.

If you’re tired of hurting every day, maybe it’s time to try something different. You deserve to feel better.

📅 Book your appointment today – take the first step toward a life without pain.

• • ———
Contact:
📲 087 465 4873
💬 Send a message
🌐 www.physiosupport.ie

Physio Support Dublin Olga Świerczek

26/10/2025

20/10/2025

06/10/2025

29/09/2025

25/09/2025

20/09/2025

15/09/2025

02/09/2025

26/08/2025

16/08/2025

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30/07/2025

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