White Lotus Yoga & Pilates

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Yoga and Pilates classes in Lucan

For info and content on Prenatal Yoga, Mum and Baby Yoga and Baby Massage go to White Lotus Prenatal and Postnatal

18/11/2025

New Term of Yoga and Pilates Starting This Friday

Looking for a way to unwind before Christmas, move your body, and carve out a little time just for you?

Join me for a 4 week blend of strength, stretch, and calm—perfect for easing into the festive season.
All levels warmly welcome.

If you’d like to join me or want more details, just pop me a message

13/09/2025

🏊 Second week of swim lessons at Clontarf Baths 🏊

I’ve been curious about open water swimming for a long time, people talk about how it wakes you up, lifts your mood and leaves you feeling energised, it can also stimulate the vagus nerve, the largest nerve in the body, which helps calm the nervous system and has a whole range of benefits for body and mind. It always sounded amazing, but I’ve never had the nerve to try.

I would be a reasonable swimmer (to my mum and dad’s horror when they sponsored me £1 a length at age 11 and I swam 64 😂), but open water somehow unnerves me.

So when I saw lessons advertised at Clontarf Baths, I thought maybe this was the perfect inbetween step, a sea water pool that’s nice and contained, but with a taste of the open air and cold water.

This morning was a little ummm … chilly, but absolutely beautiful. And afterwards, you do feel lighter, brighter, more alive.

With the darker mornings and evenings creeping in, I’m delighted to have found something that gets me up, out, and into the fresh air on a Saturday morning and who knows, maybe by next summer I might be ready to try swimming in the sea 🤞

20/08/2025

Hi everyone, I hope you all had a lovely summer.

Yoga and Pilates classes will be back starting 8 September. If you have any questions about the classes or would like to book in, let me know.

The term runs for 7 weeks and is €72 for 6 classes to be used over the 7 weeks (if you use all 6 classes in the first 6 weeks and want to do the 7th you can pay the extra €12 on the day).

Looking forward to seeing you all soon 🙂

23/07/2025

Fabulous morning of SUP Pilates on my recent holiday to Mallorca followed by delicious homemade treats on the beach. If anyone ever finds themselves in Port De Pollenca I would highly recommend for an absolutely amazing experience out on the water and so welcoming to SUP newbies like me (and I didn’t end up in the water even once 😂)

Address

Lucan
Dublin

Telephone

+353866072390

Website

http://www.whitelotusyoga.ie/

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A little bit about me

Hi, my name is Nina and I am a qualified hatha yoga teacher. I am also qualified to teach pregnancy and mum and baby yoga.

I started practicing yoga in 2003. Initially I fell in love with yoga for the strength and flexibility that yoga brings. My reason for starting was therefore fitness. I dipped in and out of yoga for a number of years, however it was in 2010 after a trip to the physio with pain in my hip flexors that I went back to yoga, realizing that my stiff, tight hips would benefit from doing yoga. I found a teacher whose style I loved and was hooked. Over the years my reasons for doing yoga have evolved, it has supported me through pregnancy and helps to keeps me sane with two small children in tow. Whilst I still love the physical side of the practice, it is the total feel good factor that yoga has on my mind and my body that keeps me practicing, the ability that yoga has to improve my mood, make me happy and feel a little more relaxed.

I truly believe that yoga should be for all, keeping our bodies moving and our minds calm is vital to our long term health and happiness and for me yoga is the perfect way to achieve both.

I run weekly classes in Lucan. Keep an eye on my page for the latest class times.