White Lotus Yoga & Pilates

White Lotus Yoga & Pilates Yoga and Pilates classes in Lucan

For info and content on Prenatal Yoga, Mum and Baby Yoga and Baby Massage go to White Lotus Prenatal and Postnatal

Hi everyone, I hope you all had a lovely summer. Yoga and Pilates classes will be back starting 8 September. If you have...
20/08/2025

Hi everyone, I hope you all had a lovely summer.

Yoga and Pilates classes will be back starting 8 September. If you have any questions about the classes or would like to book in, let me know.

The term runs for 7 weeks and is €72 for 6 classes to be used over the 7 weeks (if you use all 6 classes in the first 6 weeks and want to do the 7th you can pay the extra €12 on the day).

Looking forward to seeing you all soon 🙂

Fabulous morning of SUP Pilates on my recent holiday to Mallorca followed by delicious homemade treats on the beach. If ...
23/07/2025

Fabulous morning of SUP Pilates on my recent holiday to Mallorca followed by delicious homemade treats on the beach. If anyone ever finds themselves in Port De Pollenca I would highly recommend for an absolutely amazing experience out on the water and so welcoming to SUP newbies like me (and I didn’t end up in the water even once 😂)

Hi everyone, my classes are taking a little summer siesta 🌞 Normally I would run the evening classes over the summer, b...
03/07/2025

Hi everyone, my classes are taking a little summer siesta 🌞

Normally I would run the evening classes over the summer, but this year I’ll be taking a much needed break to recharge the batteries.

Thank you so much to everyone who has joined me over the past year and beyond, I hope you all have a wonderful summer and I’ll see you back on the mat in September :)

⭐New Term Now Booking⭐It's that time again, when bookings are open for the new term of Yoga and Pilates, the months seem...
15/04/2025

⭐New Term Now Booking⭐

It's that time again, when bookings are open for the new term of Yoga and Pilates, the months seem to be flying past!

The new term will run for the months of May and June, whether you are looking for a morning or evening class, whether you are a beginner or have done Yoga or Pilates before, there is a class for you :)

Full details of dates, costs and locations are below. If you would like to book in, let me know.

As we head into the summer, I know that some of you may be off on holidays for a week or two. If that's the case let me know, and I can work out a cost for you :)

⭐MONDAY CLASSES ⭐

9:45 am to 10:30am - Mixed Level Pilates - Ballyowen Castle Community Centre
7:00pm to 7:45pm - Mixed Level Pilates - Canon Despard Centre
8:00pm to 9:00pm - Yoga & Pilates Fusion - Canon Despard Centre

6 week term from 12 May to 23 June (no class on 2 June)
€60 for 5 classes to be used over the above 6 week term

⭐TUESDAY CLASSES ⭐

8:05 to 9pm - Beginners Yoga Flow - Ballyowen Castle Community Centre

8 week term running from 6 May to 24 June
€84 for 7 classes to be used over the above 8 week term

⭐THURSDAY CLASSES ⭐

7:15pm to 8:00pm - Mixed Level Pilates - Canon Despard Centre
8:15pm to 9:00pm - Mixed Level Pilates - Canon Despard Centre

9 week term running from 1 May to 26 June
€96 for 8 classes to be used over the above 8 week term

⭐FRIDAY CLASSES ⭐

9:45am to 10:45am - Gentle Yoga Flow - Ballyowen Castle Community Centre

6 week term running from 2 May to 20 June (no class on 16 May or 6 June)
€60 for 5 classes to be used over the above 6 week term

Reasons to do Yoga - #1 - FlexibilityMany people feel that they are too inflexible to start yoga, but in many ways that...
11/03/2025

Reasons to do Yoga - #1 - Flexibility

Many people feel that they are too inflexible to start yoga, but in many ways that is like saying I am too dirty to have a bath. You don’t need to be flexible to start yoga—that’s exactly why you do it :)

Over time, regular practice gradually improves flexibility, making movement feel easier and more natural.

Here’s why improving flexibility through yoga is beneficial:

✔️ Reduces Aches & Pains – Tight muscles can lead to discomfort and stiffness. Increasing flexibility can help ease tension in areas like the back, shoulders, and hips.

✔️ Prevents Injury – When muscles are tight, they’re more prone to strain. A flexible body moves more freely, lowering the risk of injuries in daily activities or other types of exercise.

✔️ Improves Posture – Modern life often means long hours sitting at desks or looking at screens. Over time, this can cause imbalances in the body. Yoga stretches and strengthens muscles, helping to align the body and support better posture.

✔️ Enhances Mobility & Movement – Flexibility isn’t just about stretching; it also assists with mobility—the ability to move with ease and control. Whether you’re bending down to tie your shoes, reaching for something on a high shelf, or playing with your kids, flexibility makes everyday movements feel easier.

If you would like to give yoga a try, send me a message or give me a call :)

Hi, my name is Nina Healy, founder of White Lotus Yoga and teacher of Yoga.I am passionate about creating welcoming and ...
11/03/2025

Hi, my name is Nina Healy, founder of White Lotus Yoga and teacher of Yoga.

I am passionate about creating welcoming and inclusive classes that offer adaptations and progressions to suit each individual. My aim is to encourage people to step onto the mat and keep returning, developing a sense of awareness, strength and balance in both body and mind. I love creating a relaxed and supportive space where people leave feeling better than when they arrived.

My yoga journey began in 2003, and at first, I fell in love with the strength and flexibility it brings. Over the years, my practice has evolved, and I now value yoga just as much for its ability to bring a sense of calm, balance, and clarity. While I still enjoy the physical side, it’s the positive impact on my overall well-being that keeps me coming back.

I believe that yoga is for everyone, no matter their starting point. The beauty of yoga is in the small, consistent progress—not in achieving the perfect pose but in feeling stronger, more mobile, and more at ease in daily life. It’s about moving with intention, breathing with awareness, and embracing the journey.

I believe that yoga is for everyone, whatever their starting point. It’s not about how a pose looks but about building strength, mobility, and flexibility in a way that feels right for your own body. Progress happens gradually, and over time, you start to notice movements that once felt challenging becoming easier and more natural.

If you’re new to yoga, my Beginners' Yoga Classes at the Ballyowen Castle Community Centre are the perfect way to start, providing a friendly and supportive environment to explore the benefits of the practice at your own pace.

If you would like any further info about my Beginners Yoga Flow Class or any other of my classes, feel free to drop me a message or give me a call :)



Have you been thinking about trying yoga? Whether you're a complete beginner or you've practiced before and want to get ...
10/03/2025

Have you been thinking about trying yoga? Whether you're a complete beginner or you've practiced before and want to get back into the flow, now is the perfect time to start with my new Beginners Yoga Flow Class starting on 18 March.

Yoga is a wonderful way to improve flexibility, build strength, and find a sense of calm in your daily life. Why not give it a go and see how it can benefit you?

If you would like to have a chat about the classes or you would like to book in, let me know :)






















🧘‍♀️Exciting News - New Beginners Yoga Flow class starting on 18 March 🧘‍♀️Whether you're new to yoga or looking for a...
02/03/2025

🧘‍♀️Exciting News - New Beginners Yoga Flow class starting on 18 March 🧘‍♀️

Whether you're new to yoga or looking for a gentle flow, this class offers the perfect blend of mobility, flexibility, and mindfulness. 🧘‍♀️✨ Join me on Tuesday's at the Ballyowen Castle Community Centre and start your journey to a healthier, more relaxed you!

This new 6 week term will start on 18 March and will run to 29 April (no class on 22 April) and is €60 for 5 classes to use over the 6 week term.

If you questions about the classes or you would like to book in, let me know :)



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I am delighted that the Friday morning gentle yoga is now full 😀Thank you so much to everyone who has booked in. Limited...
28/02/2025

I am delighted that the Friday morning gentle yoga is now full 😀Thank you so much to everyone who has booked in.

Limited spaces are available for the other classes. If you have any questions about the classes or you would like to book in, let me know :)

Bookings are NOW OPEN for my new term of Yoga and Pilates classes based in Lucan! ⭐Whether you're looking to de-stress, ...
25/02/2025

Bookings are NOW OPEN for my new term of Yoga and Pilates classes based in Lucan! ⭐
Whether you're looking to de-stress, build strength, or boost your flexibility, there's a perfect class for you. 💪🧘‍♀️

Classes start back the week commencing 3 March. Full details of dates and costs are below, but if you have any questions about the classes give me a shout 🙂

Monday Morning Pilates
6 week term
3 March to 28 April (no class on 17 March or 14th or 21st April)
€60 for the 5 classes over the 6 week term

Tuesday Evening Beginners Yoga- ⭐️NEW CLASS STARTING 18 MARCH⭐️
6 week term
18 March to 29 April (no class on 22 April)
€60 for 5 classes over the 6 week term

Monday Evening Classes
7 week term
3 March to 28 April (no class on 17 March or 21 April)
€72 for 6 classes to be used over the 7 week term

Thursday Classes
8 week term
6 March to 24 April (no class on 17 April)
€84 for 7 classes to be used over the 8 week term

Friday Morning Gentle Flow
6 week term
7 March to 11 April
€60 for 5 classes to be used over the 6 week term

*The above is to allow for a week where you may have other commitments or are not feeling well etc. If you use all your classes and wish to attend the final class of term it is €12 on the day

⭐ALL MORNING CLASSES AND THE TUESDAY EVENING BEGINNERS YOGA ARE IN THE BALLYOWEN CASTLE COMMUNITY CENTRE, OTHER CLASSES ARE IN THE CANON DESPARD CENTRE⭐

If you have any questions about the classes or you would like to book in, let me know 🙂
Nina

Limited places are available in the other classes.DM me or give me a call if you have any questions about the classes or...
02/11/2024

Limited places are available in the other classes.

DM me or give me a call if you have any questions about the classes or you would like to book in :)

Nina
086 607 2390

Just a few spots left in the other classes.PM me to book your spot :)
29/10/2024

Just a few spots left in the other classes.

PM me to book your spot :)

Address

Lucan
Dublin

Telephone

+353866072390

Website

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A little bit about me

Hi, my name is Nina and I am a qualified hatha yoga teacher. I am also qualified to teach pregnancy and mum and baby yoga.

I started practicing yoga in 2003. Initially I fell in love with yoga for the strength and flexibility that yoga brings. My reason for starting was therefore fitness. I dipped in and out of yoga for a number of years, however it was in 2010 after a trip to the physio with pain in my hip flexors that I went back to yoga, realizing that my stiff, tight hips would benefit from doing yoga. I found a teacher whose style I loved and was hooked. Over the years my reasons for doing yoga have evolved, it has supported me through pregnancy and helps to keeps me sane with two small children in tow. Whilst I still love the physical side of the practice, it is the total feel good factor that yoga has on my mind and my body that keeps me practicing, the ability that yoga has to improve my mood, make me happy and feel a little more relaxed.

I truly believe that yoga should be for all, keeping our bodies moving and our minds calm is vital to our long term health and happiness and for me yoga is the perfect way to achieve both.

I run weekly classes in Lucan. Keep an eye on my page for the latest class times.