White Lotus Yoga & Pilates

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Yoga and Pilates classes in Lucan

For info and content on Prenatal Yoga, Mum and Baby Yoga and Baby Massage go to White Lotus Prenatal and Postnatal

21/12/2025

I just wanted to say a huge thank you to everyone who has joined me for yoga and pilates classes this year. As always, your continued support really does mean the world to me.

As some of you already know, I have to have an operation early January to remove an adrenal gland that has been causing me a bit of bother, so classes will be taking a short break, however I am looking forward to being back on the mat at the end of February. Keep an eye out for class updates closer to the time.

I hope you all have a fantastic Christmas and see you in the New Year :)

18/11/2025

New Term of Yoga and Pilates Starting This Friday

Looking for a way to unwind before Christmas, move your body, and carve out a little time just for you?

Join me for a 4 week blend of strength, stretch, and calm—perfect for easing into the festive season.
All levels warmly welcome.

If you’d like to join me or want more details, just pop me a message

13/09/2025

🏊 Second week of swim lessons at Clontarf Baths 🏊

I’ve been curious about open water swimming for a long time, people talk about how it wakes you up, lifts your mood and leaves you feeling energised, it can also stimulate the vagus nerve, the largest nerve in the body, which helps calm the nervous system and has a whole range of benefits for body and mind. It always sounded amazing, but I’ve never had the nerve to try.

I would be a reasonable swimmer (to my mum and dad’s horror when they sponsored me £1 a length at age 11 and I swam 64 😂), but open water somehow unnerves me.

So when I saw lessons advertised at Clontarf Baths, I thought maybe this was the perfect inbetween step, a sea water pool that’s nice and contained, but with a taste of the open air and cold water.

This morning was a little ummm … chilly, but absolutely beautiful. And afterwards, you do feel lighter, brighter, more alive.

With the darker mornings and evenings creeping in, I’m delighted to have found something that gets me up, out, and into the fresh air on a Saturday morning and who knows, maybe by next summer I might be ready to try swimming in the sea 🤞

20/08/2025

Hi everyone, I hope you all had a lovely summer.

Yoga and Pilates classes will be back starting 8 September. If you have any questions about the classes or would like to book in, let me know.

The term runs for 7 weeks and is €72 for 6 classes to be used over the 7 weeks (if you use all 6 classes in the first 6 weeks and want to do the 7th you can pay the extra €12 on the day).

Looking forward to seeing you all soon 🙂

23/07/2025

Fabulous morning of SUP Pilates on my recent holiday to Mallorca followed by delicious homemade treats on the beach. If anyone ever finds themselves in Port De Pollenca I would highly recommend for an absolutely amazing experience out on the water and so welcoming to SUP newbies like me (and I didn’t end up in the water even once 😂)

03/07/2025

Hi everyone, my classes are taking a little summer siesta 🌞

Normally I would run the evening classes over the summer, but this year I’ll be taking a much needed break to recharge the batteries.

Thank you so much to everyone who has joined me over the past year and beyond, I hope you all have a wonderful summer and I’ll see you back on the mat in September :)

15/04/2025

⭐New Term Now Booking⭐

It's that time again, when bookings are open for the new term of Yoga and Pilates, the months seem to be flying past!

The new term will run for the months of May and June, whether you are looking for a morning or evening class, whether you are a beginner or have done Yoga or Pilates before, there is a class for you :)

Full details of dates, costs and locations are below. If you would like to book in, let me know.

As we head into the summer, I know that some of you may be off on holidays for a week or two. If that's the case let me know, and I can work out a cost for you :)

⭐MONDAY CLASSES ⭐

9:45 am to 10:30am - Mixed Level Pilates - Ballyowen Castle Community Centre
7:00pm to 7:45pm - Mixed Level Pilates - Canon Despard Centre
8:00pm to 9:00pm - Yoga & Pilates Fusion - Canon Despard Centre

6 week term from 12 May to 23 June (no class on 2 June)
€60 for 5 classes to be used over the above 6 week term

⭐TUESDAY CLASSES ⭐

8:05 to 9pm - Beginners Yoga Flow - Ballyowen Castle Community Centre

8 week term running from 6 May to 24 June
€84 for 7 classes to be used over the above 8 week term

⭐THURSDAY CLASSES ⭐

7:15pm to 8:00pm - Mixed Level Pilates - Canon Despard Centre
8:15pm to 9:00pm - Mixed Level Pilates - Canon Despard Centre

9 week term running from 1 May to 26 June
€96 for 8 classes to be used over the above 8 week term

⭐FRIDAY CLASSES ⭐

9:45am to 10:45am - Gentle Yoga Flow - Ballyowen Castle Community Centre

6 week term running from 2 May to 20 June (no class on 16 May or 6 June)
€60 for 5 classes to be used over the above 6 week term

11/03/2025

Reasons to do Yoga - #1 - Flexibility

Many people feel that they are too inflexible to start yoga, but in many ways that is like saying I am too dirty to have a bath. You don’t need to be flexible to start yoga—that’s exactly why you do it :)

Over time, regular practice gradually improves flexibility, making movement feel easier and more natural.

Here’s why improving flexibility through yoga is beneficial:

✔️ Reduces Aches & Pains – Tight muscles can lead to discomfort and stiffness. Increasing flexibility can help ease tension in areas like the back, shoulders, and hips.

✔️ Prevents Injury – When muscles are tight, they’re more prone to strain. A flexible body moves more freely, lowering the risk of injuries in daily activities or other types of exercise.

✔️ Improves Posture – Modern life often means long hours sitting at desks or looking at screens. Over time, this can cause imbalances in the body. Yoga stretches and strengthens muscles, helping to align the body and support better posture.

✔️ Enhances Mobility & Movement – Flexibility isn’t just about stretching; it also assists with mobility—the ability to move with ease and control. Whether you’re bending down to tie your shoes, reaching for something on a high shelf, or playing with your kids, flexibility makes everyday movements feel easier.

If you would like to give yoga a try, send me a message or give me a call :)

Address

Lucan
Dublin

Telephone

+353866072390

Website

http://www.whitelotusyoga.ie/

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A little bit about me

Hi, my name is Nina and I am a qualified hatha yoga teacher. I am also qualified to teach pregnancy and mum and baby yoga.

I started practicing yoga in 2003. Initially I fell in love with yoga for the strength and flexibility that yoga brings. My reason for starting was therefore fitness. I dipped in and out of yoga for a number of years, however it was in 2010 after a trip to the physio with pain in my hip flexors that I went back to yoga, realizing that my stiff, tight hips would benefit from doing yoga. I found a teacher whose style I loved and was hooked. Over the years my reasons for doing yoga have evolved, it has supported me through pregnancy and helps to keeps me sane with two small children in tow. Whilst I still love the physical side of the practice, it is the total feel good factor that yoga has on my mind and my body that keeps me practicing, the ability that yoga has to improve my mood, make me happy and feel a little more relaxed.

I truly believe that yoga should be for all, keeping our bodies moving and our minds calm is vital to our long term health and happiness and for me yoga is the perfect way to achieve both.

I run weekly classes in Lucan. Keep an eye on my page for the latest class times.