White Lotus Yoga & Pilates

White Lotus Yoga & Pilates Yoga and Pilates classes in Lucan

For info and content on Prenatal Yoga, Mum and Baby Yoga and Baby Massage go to White Lotus Prenatal and Postnatal

⭐NEW TERM NOW BOOKING ⭐I am delighted to announce the new term of Yoga and Pilates is now open for booking,Take a look a...
26/04/2026

⭐NEW TERM NOW BOOKING ⭐

I am delighted to announce the new term of Yoga and Pilates is now open for booking,

Take a look at my timetable and class descriptions and give me a shout if you have any questions or would like to book in 🙂

Term dates and costs are below:

Monday Morning – Mum & Baby
📅 11 May – 22 June (no class 1 June)
📍 Canon Despard Centre, Lucan
💶 €60 (5 classes over 6 weeks)

Monday Evening
📅 11 May – 29 June (no class 1 June)
📍 Canon Despard Centre, Lucan
💶 €72 (6 classes over 7 weeks)

Thursday Evening
📅 7 May – 2 July (no class 14 May)
📍 Canon Despard Centre, Lucan
💶 €84 (7 classes over 8 weeks)

Friday Morning
📅 1 May – 19 June (no class 15 May)
📍 Ballyowen Castle Community Centre
💶 €72 (6 classes over 7 weeks)

** all terms allow for a ‘flexi week’ in case you are unable to make it one of the weeks. If you do not miss a week and want to do the last class of the term you can pay €12 on the day

If you are on holiday but would like to book in for the weeks that you will be available let me know.

23/04/2026

A snippet of today’s class that I covered at Yogahub Bluebell.

The theme was circles, bringing strength, mobility and movement into hips and shoulders as well as building core strength. We spent time in each exercise, working through different variations / modifications and building strength with repetitions. We then moved through one repetition of each in a Pilates flow :)

✨ Mum & Baby Yoga & Pilates is back ✨Take some time for you, while bonding with your little one.A gentle blend of yoga a...
27/03/2026

✨ Mum & Baby Yoga & Pilates is back ✨

Take some time for you, while bonding with your little one.

A gentle blend of yoga and Pilates to help you move, stretch and feel stronger again — all in a calm, supportive space for new mums.

✨ Restore core strength, posture & support your pelvic floor
✨ Enjoy gentle movement with your baby by your side
✨ Learn relaxation techniques to help you feel calmer and more balanced
✨ Connect with other local mums in a welcoming space

👶 Suitable from approx. 6 weeks postpartum
(10 weeks if baby was born via C-section) up to crawling

📅 Mondays
⏰ 9:30am – 10:30am
📍 Ballyowen Castle Youth & Community Centre, Lucan
🗓 11 May to 22 June (no class on 1 June)
💶 €60 for 5 classes to be used over 6 week term**

** if you use all 5 classes in the first 5 weeks and want to do the 6th class you can pay an additional €12 on the day

✨ Limited spaces available

📩 DM now to book your spot or ask any questions


25/03/2026

Mini Ball Part 2- Creating Instability

As well as being used to create stability, the mini ball can also be used to create a gentle sense of instability. Because the ball is soft and moves slightly under the body, it challenges your balance and control. This means your deeper stabilising muscles, particularly through the core, hips and pelvis, have to work a bit harder to keep you steady.

Rather than relying on momentum or gripping with the bigger muscles, you’re encouraged to move more slowly and with control. Even small movements, like knee folds or toe taps, become more demanding because the body has to continuously adjust to stay balanced, helping you build better control, coordination, and awareness in how you move.

The mini balls really do the trick - you can really feel those muscles working. Sore today, stronger tomorrow 💪😃
22/03/2026

The mini balls really do the trick - you can really feel those muscles working. Sore today, stronger tomorrow 💪😃

21/03/2026

Pilates Mini Ball

I love using props in class — they can help with alignment, add a bit of challenge, and bring some variety (and a bit of fun too).

In this week’s classes, we’ve been using a small Pilates ball. It’s a simple prop, but really effective. In some exercises it helps support

In our bridge work, placing the ball between the knees can help to support stability and alignment by:

• Helping to keep the knees, hips and feet aligned
• Gently targeting the muscles of the inner thighs and pelvic floor
• Encouraging better engagement of glutes and deep core muscles
• Helping you to feel more stable through the movement

A small change, but one that can really help to support how you move.

Whether you're going on holiday, feeling unwell, or life simply gets busy — sometimes things get in the way.All of my cl...
13/03/2026

Whether you're going on holiday, feeling unwell, or life simply gets busy — sometimes things get in the way.

All of my class terms include a flexi week. For example, if the term is 6 weeks long, you only pay for 5 classes. This gives you a little flexibility if you can’t attend your class one week.

But did you know that if you can't make your usual class you’re also welcome to join another class that week instead, so you don’t have to miss out on your bit of “me time” that week?

Let me know if you ever need to switch :)

Please note: the Gentle Yoga Flow class is currently fully booked, so flexi swaps into that class are not available,

New Morning Pilates Class – Introductory OfferHi everyone, I’ve been teaching yoga and Pilates in Lucan since 2019 and h...
11/03/2026

New Morning Pilates Class – Introductory Offer

Hi everyone, I’ve been teaching yoga and Pilates in Lucan since 2019 and have just launched a new morning Pilates class at Ballyowen Castle Community Centre.

The class focuses on building strength and improving mobility, all in a relaxed and welcoming environment.

As the class has only been running for two weeks, it’s a great time to join. It’s very beginner friendly, but those with Pilates experience are also very welcome as each exercise is tailored to suit each individual.

The usual cost is €12 per class when booked by term or €16 drop-in, but for the next two weeks I am offering a reduced drop-in rate of €12 if you’d like to come along and see if the class is a good fit for you.

If you’d like more information or would like to come along, comment 'info' below or send me a DM.


⭐The Evening Crews - Mixed Level Pilates and Yoga & Pilates Fusion ⭐So lovely to be back in full swing again. I’m so gra...
11/03/2026

⭐The Evening Crews - Mixed Level Pilates and Yoga & Pilates Fusion ⭐

So lovely to be back in full swing again. I’m so grateful for this wonderful group of ladies, and to those who couldn’t make it last week, who show up week after week. Your support means the world.

Another lovely week of movement, getting stronger and taking time to unwind.

New faces are always welcome.

DM if you’d like to join us :)

Address

Lucan
Dublin

Telephone

+353866072390

Website

Alerts

Be the first to know and let us send you an email when White Lotus Yoga & Pilates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Category