Retuning Me

Retuning Me Struggling to overcome anxiety, panic and overwhelm? Do you have mystery aches and pains? These are Have you a lot of over the top menopause symptoms?

Do you give out to yourself - in your head - pretty much all the time? Have you long standing pain in your body that just never seems to go away? Perhaps you have gained weight and no matter what you do, it just doesn't seem to shift! Are you crippled with fears and phobias that limit your ability to live your best life? Are you stuck in past traumas that just don't seem to go away no matter what therapy your try? Are you always stressed out and easily irritated? Do you tend to get head colds, sinus issues and headaches?

99% of the time it is stress that is causing most of these symptoms. You can have the best diet, exercise programme and water intake but if you are stressed out then you won't be getting the benefits from all this good work. I was that person who couldn't get over the pain, the nagging disbelief, the constant fatigue. For years I suffered with a post viral illness and had post traumatic stress disorder. Yes other therapies worked for a while and brought great awareness, but it was Tapping that helped me to R-E-T-U-N-E that past stress so that I could get on with living my best life again. I would go so far as to say that I live a much better life than I have ever lived before. I now use Tapping everyday to help me surf the stress that comes into my day. Tapping also helps me to be more reflective and Mindful. I used to get in my own way, now I use a combination of technologies that keep me living my successful life. You too can get to this place. I am the author of Tap Into Success, a book focused on helping you get in control of your stressed thoughts for good. I am a trained Kinesiologist, Tapping Coach, Life Coach, with training in The Law of Attraction, Ho'oponopono, Stress Management and many Energy Therapies. I can work with you, to help you overcome your stress the easy and natural way. Then you can get out of your own way and get to live your best life. For more information please visit https://retuningme.com/

15/04/2026

Never been to Prague before, a lot of history in this place, glad we came 🙌

14/04/2026

The secret’s out… and this is one you won’t want to miss 👀

We’re excited to reveal our special guest joining Jono P**n on Toastmasters Unplugged – Kala Flynn.

Together with our dynamic panel, they’ll explore how Toastmasters doesn’t just change how you speak… it transforms how you think.

If you’ve ever battled nerves, self-doubt, or imposter syndrome - this conversation is for you.

🔗 Join us live:
YouTube https://www.youtube.com/watch?v=B-HzORrLqMA
LinkedIn https://www.linkedin.com/events/7446272879438151682/?viewAsMember=true

12/04/2026

Guess who’s in the Toastmasters International District 71 International Speech Contest Final 🤗

Behind every Toastmaster at the District finals is their club, their Area and Division - many thanks for all your support

🌐

09/04/2026

RetuningME: 10 Ways To Lower Your Blood Pressure Without Medication -

07/04/2026

There is no meeting of Phoenix-Tara Toastmasters tonight due to the Bank Holiday (and because we found another Easter egg to enjoy!!). Looking so forward to greeting members and visitors ...Monday 13th April, 8pm start ,upstairs meeting room at Mulvany's Fingal House in the heart of Dunboyne.

04/04/2026

Sending you blessings of light, a light that overcomes the darkness, a light that that will shine through the darkness, through this Christian season of Resurrection 🙏

I pray all Christian leaders can use their influence to overcome the darkness that has brought so much pain to our world 🙏

So true 😉🙌
04/04/2026

So true 😉🙌

Your feet know things…
Reflexologists are here to gently expose them 👀😜

03/04/2026

Seasons of Life and The Seasons in Nature

Many years ago I did a piece on how the seasons of nature can really help us understand and navigate the seasons and stages in our lives 🙏

In that paper I talked about how like the seasons of winter we too have lots of dark and depressing times in our lives.

We can get stuck in a season for a lot longer than a few months. I had a long journey through dark times many years ago and remember writing in that piece that it can be spring without but winter within 😞

The seasons also keep reminding us that the darkness will evolve into light eventually just as spring follows winter and day follows night.

What season are you in right now? Are you able to spring fourth with the flowers and the buds on the trees as they burst into light green leaves?

Or are you still caught in the dark days of winter? Hang in there, this too shall will pass ❤️

May those who have the power to make change for peace take the brave steps they need to take to bring light into the darkness of so many innocent men, women and children 🙏

02/04/2026

NEW Learn to Cycle course in Dundalk Mon 13th April at 4.30pm

Louth Local Sports Partnership on behalf of Louth County Council as part Bike Week 2026 are providing a FREE 4 Week Learn to Cycle for 5-8yrs & 9-12yrs starting on Monday the 13th of April at Dundalk Sports Centre
Classes are provide through a qualified Cycle Right tutor from Cyclopath Cycle Education
- Each session will be 45 minutes long
- Qualified Cycle Right Instructor with experience of working with children and teens.
- Parents/guardians can be present during each session and take an active role.
- Participants must bring their own bikes & must wear a helmet at all times.
Book use the links below or through www.louthlsp.com or link in our Instagram Bio
✅ Learn to Cycle 5-8 yrs
https://www.eventbrite.ie/e/learn-to-cycle-4-week-free-course-mon-apr-13th-430pm-515pm-age-5-8yrs-tickets-1985986257357?aff=oddtdtcreator&keep_tld=true
✅ Learn to Cycle 9-12yrs
https://www.eventbrite.ie/e/learn-to-cycle-4-week-free-course-mon-apr-13th-515pm-6pm-age-9-12yrs-tickets-1985991419798?aff=oddtdtcreator&keep_tld=true

If you want more information please contact Barry at louthlsp@louthcoco.ie
Sport Ireland Louth Local Development Louth County Council Cyclopath Cycling School

01/04/2026

Looking forward to meeting Bob at The Rose Conference 2026

30/03/2026

Email from Toastmasters District 71 Your Club Deserves To Be Active Final Call For Renewal Greetings! As we approach 31 March 2026, this is more than a deadline… this is your opportunity to lead. You

Tune in at 7pm tonight for this Inclusion Unplugged Podcast where I discuss the lived experiences of three fellow Toastm...
26/03/2026

Tune in at 7pm tonight for this Inclusion Unplugged Podcast where I discuss the lived experiences of three fellow Toastmasters on inclusion and diversity asking what clubs need to be doing to be fully inclusive of all.

Today’s the day!

It’s time for real talk on belonging, voice, and inclusion.

Join Nuala O’Connor and her diverse panel for an open, honest conversation that puts inclusion into action - not just words.

🎤 Inclusion Unplugged

We hope to see you there.

Join the livestream tonight at 7pm

YouTube https://www.youtube.com/watch?v=k2l7dJkhqAI
LinkedIn https://www.linkedin.com/events/7430527243589881856/?viewAsMember=true

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