Retuning Me

Retuning Me Struggling to overcome anxiety, panic and overwhelm? Do you have mystery aches and pains? These are Have you a lot of over the top menopause symptoms?

Do you give out to yourself - in your head - pretty much all the time? Have you long standing pain in your body that just never seems to go away? Perhaps you have gained weight and no matter what you do, it just doesn't seem to shift! Are you crippled with fears and phobias that limit your ability to live your best life? Are you stuck in past traumas that just don't seem to go away no matter what therapy your try? Are you always stressed out and easily irritated? Do you tend to get head colds, sinus issues and headaches?

99% of the time it is stress that is causing most of these symptoms. You can have the best diet, exercise programme and water intake but if you are stressed out then you won't be getting the benefits from all this good work. I was that person who couldn't get over the pain, the nagging disbelief, the constant fatigue. For years I suffered with a post viral illness and had post traumatic stress disorder. Yes other therapies worked for a while and brought great awareness, but it was Tapping that helped me to R-E-T-U-N-E that past stress so that I could get on with living my best life again. I would go so far as to say that I live a much better life than I have ever lived before. I now use Tapping everyday to help me surf the stress that comes into my day. Tapping also helps me to be more reflective and Mindful. I used to get in my own way, now I use a combination of technologies that keep me living my successful life. You too can get to this place. I am the author of Tap Into Success, a book focused on helping you get in control of your stressed thoughts for good. I am a trained Kinesiologist, Tapping Coach, Life Coach, with training in The Law of Attraction, Ho'oponopono, Stress Management and many Energy Therapies. I can work with you, to help you overcome your stress the easy and natural way. Then you can get out of your own way and get to live your best life. For more information please visit https://retuningme.com/

28/10/2025

In October it’s both menopause and mental health awareness month!
What an interesting combination 🥰 though the irony is not lost🫣
I always find that rebounding really helps my mood and my whole body to be better!

Because rebound is 68% more effective than jogging or walking and the rebounder absorbs over 80% of the impact so joints won’t be as sore and it works your whole lymphatic system it’s a no brainer for us menopause heros .. rebounding has been my biggest motivation through my menopause journey 🙌

Link in bio to learn more👍

Imagine gifting your loved ones with a little recycled positive energy. That’s what these pendants are because they’re m...
28/10/2025

Imagine gifting your loved ones with a little recycled positive energy.

That’s what these pendants are because they’re made from recycled biophotonic Miron Violet glass.

Miron Violet glass has ultraviolet and infrared properties and that’s what makes these powerful positive energy.

Next Fair is in the Amber Springs Hotel, Gorey, on Sunday 2nd September, look forward to seeing you there 🙌

Can’t make it, message to order online and I’ll send out to you, postage and packaging is extra.

Here at Eureka House in Kells at the  all day today til 5 🤗           #
26/10/2025

Here at Eureka House in Kells at the all day today til 5 🤗



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Lots of Positive Energy Pendants available at the Holistic Fair in Eureka House, Kells this Sunday 26th October from 11-...
24/10/2025

Lots of Positive Energy Pendants available at the Holistic Fair in Eureka House, Kells this Sunday 26th October from 11-6 🙌🤗

Ideal gift for you or your loved ones ❤️

If you can’t make it, you can PM to order 😍

RetuningME: Manage Your Sleep Better Through The Menopause -
23/10/2025

RetuningME: Manage Your Sleep Better Through The Menopause -

17/10/2025

You can get a copy of my book Tap Into Success at the next Holistic Fair that I’ll be attending in Eureka House, Kells on Sunday 26th October from 11-6 🙌

The book takes you step by step through my two point Tapping system and has bonus chapters on wellness tips and some positive scripts for you to use while Tapping 👌👌 I also share some of my own story.

Can’t make the Fair, you can get your copy over on my website, link is in the bio 🙌

I’ll also have my positive energy pendants at the fair, made from recycled biophotonic miron violet glass👌

Want to chat more about Tapping you can book a 10 free consultation over on my website, link also in bio 😉

RetuningME: Good Mental Wellness Helps You Surf Your Menopause More Easily -
16/10/2025

RetuningME: Good Mental Wellness Helps You Surf Your Menopause More Easily -

14/10/2025

In Memory of Manchán Magan 🌿

Ireland has lost one of its gentlest visionaries.

On the 2nd of October, Manchán Magan — writer, filmmaker, linguist, and guardian of ancestral wisdom — passed from this world. Yet his voice still hums in the wind over bog and hill, calling us to listen more deeply.

In his work, he showed us that language is not only a tool for expression, but a way of perceiving — a bridge between soul and soil. Through Thirty-Two Words for Field, he revealed how Irish holds within it the heartbeat of the land. Words like glas — the living, blue-green of moss, grass, and water — or rua, the warm reddish-brown of fox fur and autumn fern, each one a thread tying people and place together.

He once wrote:

“May we remember the old ways of listening:
to the stories of the land, to each other,
and to our deepest spirits.
Let gratitude be our compass, unity our path,
and love our constant return.”

That message feels even more poignant now.
His words remind us that the old ways — of gratitude, unity, and love — are not lost. They live on in how we speak, how we walk the land, and how we honour those who came before.

Manchán Magan leaves behind not silence, but resonance — a reminder that the Irish language itself is a landscape, and that every word is a field worth tending. 🌾



📸 Irish Roots

14/10/2025

We evaluate every Toastmaster who gives a speech. You go home with a bunch of evaluation notes (or love letters as we call them!) .They are for your eyes only . You learn what your strong points are and where you need to improve. Come along to our meeting tonight at Mulvany's Fingal House for an 8pm start.

10/10/2025

Recognition Rocks this is one of the focuses of Toastmasters District 71 of which I am a member. It's about recognising the value of every single member.

On this World Mental Health Day, how can you make recognition rock for you, your family, your work colleagues, for the stranger on the street, or on the bus/train.

Recognising the values others add to your day doesn't cost you anything other than your time. Sure you can go the extra mile and buy then a cuppa, or send a card, or even print off a certificate, but nothing beats a little thank-you, well done, congratulations...

When we recognise the value in ourselves we show up and be our own best friend. When we recognise the value in others we show up and be their best friend, not that we have to best buds, we we can play a part in the mental wellness of all the people in our day and recognition is another way of doing this.

Make sure to celebrate everything you did today as a success - recognising your successes through the day. Even getting out of bed is to be celebrated.
Then recognise the kind word, the smile, the work another has done. Recognise all that is positive and you create more opportunities for positive energy to be spread in the world.

You could be making someone's day, their week or even their life by recognising their value. When we get recognised we feel good about ourselves and the world. Our mental wellness gets boosted.

Start now and keep going until bed time, recognising the good and value in others and in yourself for the building of mental wellness 🙌

❤️ #ᴡᴏʀʟᴅᴍᴇɴᴛᴀʟʜᴇᴀʟᴛʜᴅᴀʏ ❤️ 💚

10/10/2025

Recognition Rocks - and that’s true recognising the value in another will positively rock their world, boosting confidence, boosting self-belief, boosting their ability to do more and in turn to recognise the value in others.

Don’t recognise the value you add to the world? Do you celebrate your successes? Do you recognise the value others add to your world, your work, your day and your life.

It doesn’t have to cost you a single penny to recognise the good in others and the good in you.

It’s world mental health day, be the one who boosts the mental wellness of others today and everyday by recognising their value 🥰🤗

09/10/2025

Another great reason why rebounding for your wellness is worth locking in to your daily wellness plan.

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Tuesday 9am - 8pm
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