Yoga with Shaz

18/01/2017

A couple years old, but always a good read and reminder of the hard science behind the positives benefits of yoga:

Neuroscience is proving what teachers and practitioners have known for ages—that yoga and meditation can literally change your brain.

16/01/2017

Teaching a mixed-level vinyasa flow tonight, 16 Jan, from 6:00 - 7:00pm at SportsCo (http://sportsco.ie/). Come along!

16/01/2017

Sutra of the week, 1.14:

“Practice becomes firmly grounded when well attended to for a long time, without break and in all earnestness.”

03/01/2017

Looking to start the new year off right with an activity that's good for your body, mind and soul? Come practice yoga with me TONIGHT at Lotus Yoga at 6pm.

01/01/2017

Start the new year off right! Come practice with me this Tuesday night at Lotus Yoga!

04/10/2016

Yoga sutra of the week: 1.14

"When that practice is done for a long time, without a break, and with sincere devotion, then the practice becomes a firmly rooted, stable and solid foundation."

Best part about this is the 'sincere devotion': we can only master something in our yoga practice and life if we are genuine in our commitment.

03/10/2016

What does Namaste mean? Yoga Journal expert and teacher Aadil Palkhivala explains the meaning behind the term.