totalhealth

totalhealth Welcome to the totalhealth Pharmacy Page - where you will find friendly, professional health advice y

Our totalhealth page is where we take all things totalhealth and share it with you! We have friendly, professional health advice and information for you and all the family! You will hear about all our newest products and promotions – with some prize giveaways along the way! There will be news from our amazing Pharmacy teams across the country, we aim to offer advice you can trust whilst keeping it friendly and upbeat!

☂ Let's Protect Each Other this Winter!Have you had your Winter Vaccinations yet? It's not too late. Remember, vaccinati...
20/11/2025

☂ Let's Protect Each Other this Winter!

Have you had your Winter Vaccinations yet? It's not too late. Remember, vaccination not only protects you; it also protects the more vulnerable people around you who may be at higher risk of complications if infected with Flu or COVID-19.

See our graphics for the recommended groups for Winter Vaccinations this season.

You can book your vaccination appointment online at www.totalhealth.ie/services - choose your pharmacy, pick a time that suits you, and fill out your information in advance.

The team in your local totalhealth Pharmacy will be happy to answer any questions you have about Winter Vaccinations ❄

🤧 Ah, the common cold! A winter staple. It doesn't quite knock us down completely, but it can make life a lot more diffi...
18/11/2025

🤧 Ah, the common cold! A winter staple. It doesn't quite knock us down completely, but it can make life a lot more difficult, right?!

We've listed on our graphics 8 ways to beat a cold if you succumb. Remember, colds are caused by viruses, and so cannot be helped with antibiotics. Rest and over-the-counter remedies are the best ways to help relieve the symptoms.

A truly great defence against colds is a healthy immune system. Your local totalhealth Pharmacy team will be happy to help you choose a product to boost your immunity this winter.

How can you improve on Revive Active? Include a free 15-day trial of Omega-3 capsules, that's how!Omega Active, from the...
16/11/2025

How can you improve on Revive Active? Include a free 15-day trial of Omega-3 capsules, that's how!

Omega Active, from the makers of Revive, packs a powerful Omega-3 punch, helping your brain, your eyes, and your heart. The plant-based capsule shell ensures that the ingredients are absorbed in the best possible way in your system, and prevents any fishy after-taste. And, they are certified by Friend of the Sea, which means the ingredients are sustainably-sourced. Does it get any better?!

Offer is available in participating stores until 30th November or while stocks last ☺️

Today, 14th November, is World Diabetes Day. And Diabetes Ireland are celebrating by: 💙 Going Blue For Diabetes! 💙Today,...
14/11/2025

Today, 14th November, is World Diabetes Day. And Diabetes Ireland are celebrating by:
💙 Going Blue For Diabetes! 💙

Today, supporters of Diabetes Ireland will be wearing blue, dying their hair blue, painting their nails blue, or attending one of the fun events planned today and throughout November, to increase awareness of diabetes and raise much-needed funds. Join in the fun by scanning the QR code in our graphic, or visit www.diabetes.ie

Diabetes affects over 300,000 people in Ireland, with some estimates saying up to 30,000 could be undiagnosed. Your local totalhealth Pharmacist is available if you need help with your diabetes medication, or if you are worried you have symptoms of diabetes.

5 Steps to Winter-Proof Your Skin ❄️If you don't already have the central heating on all day, you can't be far away from...
13/11/2025

5 Steps to Winter-Proof Your Skin ❄️

If you don't already have the central heating on all day, you can't be far away from that stage! The colder weather can play havoc with your skin if you don't take action! Swipe through our graphics for 5 Top Tips for getting your skin in the best shape this winter. And of course the team in your local totalhealth Pharmacy will be delighted to recommend the best products for your skin type 😊

Have you had your Flu Vaccination yet? 🤧Just because we've been working on winter vaccinations since September, doesn't ...
11/11/2025

Have you had your Flu Vaccination yet? 🤧

Just because we've been working on winter vaccinations since September, doesn't mean it's too late to get your flu vaccination if you haven't gotten round to it yet. Immunisation is not just about protecting ourselves against illness; it's about protecting the more vulnerable people around us who may be at greater risk from the flu virus.

It couldn't be easier to book your appointment at www.totalhealth.ie/services - you can choose your pharmacy, pick a time that suits you, and fill out all your information in advance. You should also check out the social media page of your local branch, as they may be offering walk-in vaccination clinics with no appointment needed. See our graphic for the list of people who are eligible for free vaccination this year. And you can also obtain your flu vaccine privately if you are not on this list. The team at your local branch will answer any questions you have.

So, what are you waiting for?! Let's Protect Each Other this Winter ☂

We are delighted that so many of our esteemed colleagues have been nominated as finalists in the upcoming Pharmacy Excel...
10/11/2025

We are delighted that so many of our esteemed colleagues have been nominated as finalists in the upcoming Pharmacy Excellence Awards, due to take place in The Dublin Convention Centre on the 29th of November. Our members are finalists in an amazing 7 categories!

We know you will join us in wishing them all the very best of luck!

Excellence in Community Pharmacy:
✴️Haven Pharmacy Murphy's Clonard
✴️Jamesons totalhealth Bailieborough

Excellence in Non-Patient Facing Roles:
✴️Paul Sambrooks, Mahers totalhealth Chemist

Health Initiative of the Year:
✴️Joy Jameson, Jamesons totalhealth Bailieborough

Pharmacist Contribution to the Community:
✴️Padraig Murphy, Haven Pharmacy Murphy's Clonard
✴️Paul Sambrooks, Mahers totalhealth Chemist

Pharmacist-Led Team of the Year:
✴️Joy Jameson, Jamesons totalhealth Bailieborough

Young Pharmacist of the Year:
✴️Paul Sambrooks, Mahers totalhealth Chemist

Special Recognition Award:
✴️Stephen Calnan, Clearys Pharmacy Skibbereen

We are not going mention *that* word yet. But we will say that your local totalhealth Pharmacy might have a savings club...
09/11/2025

We are not going mention *that* word yet. But we will say that your local totalhealth Pharmacy might have a savings club available to help you prepare for *that* time of the year - you know the one that's coming up. We'll not mention *that* word until December...

Check with the team in your local 🌲BRANCH🌲 - pun intended 😁

Our skin can become dry and uncomfortable as the weather gets colder. So it's a great time to try out the Aveeno range, ...
07/11/2025

Our skin can become dry and uncomfortable as the weather gets colder. So it's a great time to try out the Aveeno range, which harnesses the potent soothing properties of Oats.

All Aveeno products are:

💚 tested by dermatologists or pediatricians
💚 free of dyes
💚 soap-free

You can save 25% on selected products in the Aveeno range right now at your local totalhealth Pharmacy. Off is available in participating branches until 30th November or while stocks last.

😫 8 Ways to Tackle a Sore ThroatLots of us are succumbing to sore throats lately. While a sore throat can be uncomfortab...
05/11/2025

😫 8 Ways to Tackle a Sore Throat

Lots of us are succumbing to sore throats lately. While a sore throat can be uncomfortable and irritating, to say the least, it's usually nothing serious and will clear up by itself.

Most sore throat are caused by a virus, and so they cannot be treated with antibiotics. You can manage the symptoms with some over-the-counter remedies and taking some additional precautions - check out our graphic for our 8 Top Tips.

A severe and long-lasting sore throat may be a sign of Covid-19, strep or tonsillitis. Please consult a GP* if:

▪️a sore throat is accompanied by a very high temperature
▪️a child or baby with sore throat is not drinking enough or has dry nappies
▪️you have a sore throat and weak immune system
▪️your sore throat lasts longer than 2 weeks with no improvement.

You can always speak with your totalhealth Pharmacist if you are worried about a sore throat.

*advice sourced from HSE website

Special Offer: for 2 Weeks Only!Save 20% on the always amazing CeraVe range, but only from today until 16th November, or...
03/11/2025

Special Offer: for 2 Weeks Only!

Save 20% on the always amazing CeraVe range, but only from today until 16th November, or while stocks last. Made by dermatologists, this is one of our favourite brands for all skin types, but particularly if your skin is sensitive or reactive.

Offer is available in participating stores, and excludes gift-sets and bundled products.

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