What are the opening hours?

Monday 6am - 10pm Tuesday 6am - 9:30pm Wednesday 6am - 10pm Thursday 6am - 10pm Friday 6am - 10pm Saturday 8am - 8pm Sunday 8am - 7:30pm

The Spencer Health Club

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The Spencer Health Club

The Spencer Health Club is a Health&Fitness Centre which is located in the IFSC in Dublin City.

03/01/2026

Watch this space.........

23/12/2025

From us, to you😊. Happy Christmas to all our members🥳

19/12/2025

Our opening hours over the coming weeks!

10/12/2025

Food and fluid facts

1. Type 2 diabetes is characterised by chronically high blood sugar levels and is caused by an inability to produce enough insulin to lower blood sugars or by cells being unable to use insulin properly.

2. Fiber reduces the risk of developing type 2 because it improves the body's ability to use insulin and regulate blood sugars.

3. A low fiber diet (which tends to be high in simple carbs) increases the risk of developing type 2 and heart disease.

4. Your fiber intake should be approx 14g of fiber for every 1000 calories eaten.
- whole fruits instead of juices.
- Wholegrain bread/rice/pasta over the white variety.
- Raw veg as snacks instead of processed snacks.

5. If you don't eat enough protein when dieting to lose weight, you lose quite a bit of muscle and this in turn hampers your weight as it:
- causes your basal metabolic rate to drop.
- reduces the number of calories you burn in a workout.
- hampers the metabolism of glucose and lipids (fats)

6. Healthy fats, like those found in meat, dairy, olive oils, avocados, nuts and seeds help your body to (among other things):
- absorb other nutrients that you feed it.
- nourish the nervous system.
- maintain cell structures.
- regulate hormone levels.

7. The human body is about 65% water and muscles are about 70% water so staying hydrated is extremely important in maintaining optimal levels of health and body functions.

8. The digestion, transportation and absorption of nutrients from food depends on proper fluid intake and staying hydrated also helps prevent injuries in the gym by cushioning joints and other soft tissue areas.

Louise

20/11/2025

Want something hearty and healthy during this cold weather?

Why not try this simple dish.

Diced chicken breast
Brocolli florets
Red onion
Chickpeas
Sunripened tomato and basil sauce
Hot honey
Small amount of grated cheese

I cooked the chickpeas in the airfryer and also all the veg, but you could do both in the oven.
Chicken was pan fried.

Just before they were fully cooked, I put everything in the pan and added the sauce and cheese on top.

A high protein meal that just hits the spot!

For extra protein you could add greek yoghurt at the end to make it more creamy😍

12/11/2025

Big news!!!!

Sunday 4th January, we are closing for 12 weeks!

Major refurbishment and upgrade of all facilities
Complete re-design of club
All new technogym equipment
New changing rooms
Refurbished sauna and steam room
Re-tiled pool deck

We can't wait!

07/11/2025

As we move towards our club refurbishment in the new year and make our club more exclusive, from Monday, we will no longer offer day passes.

If you're a regular pass user, why not buy a membership. We offer short-term ones, starting at 1 month long.
Just speak to any of the staff who will be delighted to help 😊

22/09/2025

Add a little extra positivity to your mind, body, and life.

Join the Spencer health club today!

05/09/2025

Choose a positive mind, body, and life this autumn.
Sign up to a membership at the Spencer and achieve your goals. Whether it's a tough gym workout, a pilates class, a swim in our 18m pool, or to just relax in the sauna, steam room, or whirlpool bath.

Info@thespencerhealthclub.com
01 4338877

01/09/2025

Your Septembrr timetable 💪

22/08/2025

If any of our amazing gym members or guests of the hotel bar/restaurant are about today, who not pop in and donate to a great cause. The staff will be spinning from 8am until 8pm for Make a Wish.

All donations, either cash or revolut, are welcome 😊

19/08/2025

Good morning people😊

Due to essential staff training, there will be no lunchtime class today (Tuesday 19th).

We apologise for this inconvenience

Address

Excise Walk, IFSC
Dublin
DUBLIN1

Opening Hours

Monday	6am - 10pm
Tuesday	6am - 9:30pm
Wednesday	6am - 10pm
Thursday	6am - 10pm
Friday	6am - 10pm
Saturday	8am - 8pm
Sunday	8am - 7:30pm

Telephone

+35314338877

Website

http://www.thespencerhealthclub.com/

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