Esther Doyle Health & Fitness

15/02/2017

Keep it Simple : eat clean, regular, balanced meals!!

01/02/2017

14/12/2016

08/04/2016

It's never to late to start.....Eat Clean &Exercise

04/04/2016

Healthy lunch at home with my little man today 💙

04/04/2016

Wow , bad week and still another 5.5 cm down! That's 16.5 cm in 2 weeks
I was very quiet this week as super busy but am amazed at my results this week as I really wasn't that dedicated or organised! I ate relatively well all week(except the weekend! 😱) but missed some shakes and capsules, and had very little time to get my exercise in. I'm impressed and the system has definitely helped with my bad habit of xl portions, am fuller much quicker!

28/03/2016

I know which one I'll be, what about you???

28/03/2016

So I closed my detox week on Zen with a bit of a cheat half day for Easter, still impressed with the results this morning, Starting weight 10st 1 week ago, This mornings weigh in 9st 10lb so down 4lbs and overall measurements down 11cm!!!!!
This week starts the ignite phase(3weeks), Regular exercise starts back in this phase and I will reintroduce some carbs( sweet potato, oatmeal, brown rice etc), whole eggs & red meat. Still continuing with the main aim of eating balanced, appropriate portioned meals with Protein, Healthy Fats & Carbs every 3 hours.
I will certainly be looking forward to my before and after pictures if the first week has been anything to go by!!!
Information (inc ingredients) on the Zen range can be found @
www.infinityireland.jeunesseglobal.com

25/03/2016

Just in time for Easter!! Enjoy your weekend, don't over indulge too much or Monday may be spent doing burpees😱

25/03/2016

Ok I think I may have a serious addiction! Who else has tried these and what do you think? (3 egg whites, 1/2 banana, tbsp natural peanut butter)

24/03/2016

Just couldn't resist these banana, egg, peanut butter pancakes again for breakfast