Fiona Brennan- Clinical Hypnotherapist- The Positive Habit

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Fiona Brennan- Clinical Hypnotherapist- The Positive Habit

Bestselling author and acclaimed therapist - sleep peacefully, release anxiety and feel powerful! Best selling author of The Positive Habit.

Fiona Brennan is a Clinical Hypnotherapist with a busy practice in Dublin. New book The Self-Love Habit coming in February 2021

Mental Health Expert on Today FM, TEDx Speaker & Blogger. Sign up for her weekly blog. Fiona regularly features in the media as an ambassador of positive psychology and how to manage stress and anxiety. She is the founder & Creator of the five-star evidence-based self-help course, The Positive Habit. The program is transforming the lives of people both on a personal and professional level. “…I could feel the benefits after one week. I felt a general sense of calm and well-being that I cannot remember experiencing before.” - Michelle McDonagh - The Irish Times. The Positive Habit it also available on a corporate level and is offered as part of a wellness programme to leading companies. Fiona is also a mental health blogger with A Lust for Life, the wellness site founded by Bressie. To subscribe to Fiona's free weekly blog, 'The Positive Pause'- a pearl of personal positivity that is shared with you every week , please go to https://www.thepositivehabit.com/positive-pause/.

15/11/2025

Join us live or watch the recording back whenever you want.

Relax, restore, & realign with calming breathwork, a powerful sleep time meditation, & a deeply restorative sound bath.

Monday, November 24th, 8.30–9.30 pm online on Zoom. Cost €20.
Join Fiona and Ciaran for November’s Wind Down: Sleep Well: a cosy winter-themed journey into rest and reflection, breathwork, heart-chakra teaching, meditation, and an extended sound bath.

Register above ☝️ or on the positive habit.com

❤️

11/11/2025

The feedback from last month was so positive we just had to come back for more! 😊🙏

Book on link above & on thepositivehabit.com

Wind Down: Sleep Well with Fiona & Ciaran
Relax, restore, & realign with calming breathwork, a powerful sleep time meditation, & a deeply restorative sound bath.

♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️

Join The Positive Habit Community for a shared hour of calm
A night of truly restorative sleep
A coherent and regulated heart chakra

Together, we’ll gently guide you through:

♥️Calming breathwork (heart-focused breathing) with Fiona & Ciaran
♥️A short teaching on Heart Warming & Brain-Heart Coherence: the science of heart-brain coherence (HeartMath) validated by hundreds of independent research studies for over thirty years.
♥️A relaxing soundbath from Ciaran, based on energy release and compassion arising in the heart chakra. Balance the nervous system, and invite the body into a state of profound rest and repair.
♥️A sleeptime heart focussed meditation from Fiona.
♥️You’ll finish the evening feeling grounded and calm, your mind quiet, and your sleep that night will be deep and restorative. The next morning, expect to wake clear, focused, and recharged.
♥️We invite you to come with someone you love, a partner, friend, or family member and share this nourishing ritual. Instead of zoning out in front of Netflix, spend the hour zoning in: reconnecting to yourself, each other, and a community of like-minded souls all choosing peace over noise.
If you can’t make the live don’t worry – playback will available to use ANYTIME you want to unwind before bed. You will also be able to download the audio for use whenever you like.

10/11/2025

“You know, there’s chronological age, there’s biological age, and there’s psychological age. Chronological age, there’s nothing you can do about, which is I’m 52. You set that number aside.”

Cheryl Tiegs

Dear Reader,

Is it just me, or does autumn seem to be lasting longer this year? …

For weekly wisdom and monthly meditations please make sure to join my growing community on Substack.

09/11/2025

Happy March! 🤩👩‍❤️‍💋‍👩💖😇

Meditate with me to start this month fresh.

Consider it a spring clean for the mind!

I

08/11/2025

Welcome to Day 3 of Meditate with Me from Glenstal Abbey!

Let the birdsong and your breath lift you this morning as I invite you to stand up for this session!

I hope to see some of you for a full hours LIVE session of Therapy On The Couch this evening.

You can register Anytime but now for the intro offer is open to new members until April 1st.

Link is above 👆

I’ve a day of writing ✍️ ahead of me.

How blessed I feel. 🙏☺️

06/11/2025

When you are chatting about neuroscience & your dog 🐶 wants a cuddle!

It’s all part of Therapy On The Couch! Aka as TOC

The five ⭐️⭐️⭐️⭐️⭐️ reviews are coming in as we asked YOU for your feedback.

I will be sharing it with you in the coming weeks.

Safe to say TOC as we call it in the community is really making a difference in the lives of many people.

I absolutely LOVE sharing my clinical experience with you in a format that is both accessible and affordable.

If you are sitting on the fence about joining us - come on over. Try a one pass class access and see what you think.

I’ve no doubt about it this will become one of the biggest online therapy programs.

You can join in the link above 👆 and me and Rosie will be there on Monday with virtual hugs all around. ☺️💖

Address

Dublin

Website

https://thepositivehabit.com/therapy-on-the-couch

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