Fiona Brennan- Clinical Hypnotherapist- The Positive Habit

Fiona Brennan- Clinical Hypnotherapist- The Positive Habit Bestselling author and acclaimed therapist - sleep peacefully, release anxiety and feel powerful! Best selling author of The Positive Habit.

Fiona Brennan is a Clinical Hypnotherapist with a busy practice in Dublin. New book The Self-Love Habit coming in February 2021

Mental Health Expert on Today FM, TEDx Speaker & Blogger. Sign up for her weekly blog. Fiona regularly features in the media as an ambassador of positive psychology and how to manage stress and anxiety. She is the founder & Creator of the five-star evidence-based self-help course, The Positive Habit. The program is transforming the lives of people both on a personal and professional level. “…I could feel the benefits after one week. I felt a general sense of calm and well-being that I cannot remember experiencing before.” - Michelle McDonagh - The Irish Times. The Positive Habit it also available on a corporate level and is offered as part of a wellness programme to leading companies. Fiona is also a mental health blogger with A Lust for Life, the wellness site founded by Bressie. To subscribe to Fiona's free weekly blog, 'The Positive Pause'- a pearl of personal positivity that is shared with you every week , please go to https://www.thepositivehabit.com/positive-pause/.

06/04/2026

I am really looking forward to sharing The Positive Habit yoga Rise n Shine series with you soon.

I will be recording sessions here in Crete that you can access from all over the world.

My intention is always to help you sleep well, release anxiety and feel powerful, combining my hypnotherapy with yoga is a truly incredible way to do just that.

Save this video to remind yourself to watch this space.

What an inspiring evening! Congratulations to the effervescent and hugely talented a true heroine for women’s hormone h...
31/03/2026

What an inspiring evening! Congratulations to the effervescent and hugely talented a true heroine for women’s hormone health.

It’s hard to believe a book like this hasn’t been published before- well done to for leading the way.

Mary has been so kind to so many women and has helped me on countless occasions to sort out the menopause madness…

I loved seeing who was so genuine and open in her interview with Mary. She shared how important it is for young girls like her daughter to have access to this education and support. Thankfully times are changing for the better. 😊😊😊



Lots of great pals there I didn’t get a snap with but who are also huge fans of Mary & it was lovely to see you. ♥️🙏🧐

If you can’t make the live you will have access to the playback until Monday April 20th.Link to register in stories MANI...
31/03/2026

If you can’t make the live you will have access to the playback until Monday April 20th.

Link to register in stories

MANIFESTING IS NOT WISHFUL THINKING OR “THINKING THINGS INTO EXISTENCE,” BUT A SET OF BRAIN PROCESSES THAT INFLUENCE ATTENTION, BEHAVIOUR, AND OUTCOMES OVER TIME.

“You can’t magically make things happen. You can’t defy physics — but you can change your reality and your future through conscious action.”
Dr. Sabina Brennan
Manifesting is the brain’s ability to focus attention, reinforce helpful thought patterns, and drive behaviours that turn intention into reality.
For Dr Sabina Brennan, manifesting is not magic—it’s the result of how your brain directs attention, shapes beliefs, and drives consistent action toward meaningful goals.

28/03/2026

Join Myself And Ciaran on Monday Night at 8.30.pm.

This series has been so POPULAR with incredible feedback on how people sleep so well after the session.

We will be back but for now it’s the last in the season….

You can join us live or watch the recording.

Bring as many people from the family for only €20.00

Can’t wait to share this special space.

27/03/2026

Just some of the words at the end of our weekend retreat.

It is inspiring when you bring a group of people together who are all there for the common good of one another. It lifts you ♥️ far beyond just the weekend and helps everyone you love by sharing positive energy.

Watch this space for future events and retreats.

Our annual Light Up retreat in Crete is NOT on for 2026 but will be back in 2027. ☀️🌞☀️

26/03/2026

I was trying to be all casual so he didn’t know I was filming at first…

Ciaran is amazing and he shines every time he steps out from behind the screen.

I feel so blessed to have him as a partner on this journey through life & work. It’s the same for us - it’s all about health and happiness. It’s not perfect but it’s close! 🤣🥰

If you have experienced Ciaran’s sound baths in person or online you will know he is so talented and gives all of his ♥️ to the work.

On Monday March 30th join myself and Ciaran online for the the LAST in the SEASON of Wind Down Sleep Well sessions. They will be back in the autumn. 🍂

Full info on registration is on the positive habit and in my stories…

❤️

25/03/2026

Some more insights from Better Together - so far ALL the testimonials have been 5 ⭐️ and so much of this is down to choosing the RIGHT venue and planning the retreat timetable to give people the time they need to rest & reflect as well as grow and learn.

If you are interested in our future retreats - I’ll be adding a wait list to the website soon. 🔜

I’m beyond grateful to everyone who booked as the retreat business is very busy- it can be difficult to find the one best suits your needs. No matter where you are the most important component is the energy, the people and creating a community that lifts one another UP! It’s always better together.

24/03/2026

The beautiful Better Together group have convinced me I need to share more of my yoga online so watch this space as soon as I can I will be making content for YOU!

I will be combining my years of positive neuroplastic training with the ancient wisdom of yoga.

Going to Bali was transformative and I want to really share the culmination of my learnings to help YOU sleep well, release anxiety and feel powerful. 😊👌

Last online soundbath for the season next Monday night- watch anytime. We will be back when it starts to get dark early…...
23/03/2026

Last online soundbath for the season next Monday night- watch anytime.

We will be back when it starts to get dark early… for now though we want to help you step into the light to sleep well in spring/summer time.

Register on thepositivehabit.com and watch back any time!

23/03/2026

This lovely person, Kyle is FULL of heart!

I was humbled truly that he travelled all the way from the USA just for our weekend Better Together retreat. The energy that he gifted the retreat was something that will stay with me always. I’m so grateful to Kyle for being a part of this unforgettable experience.

I will share more moments as there were so many magical ones…

❤️

19/03/2026

When you see the sun get out and run!

The six pillars of lifestyle medicine are:

Exercise
Sleep
Nutrition
Stress Management
Relationships
Avoiding Risky Substances

I am going to help my group this weekend choose their pillar and get specific on how to start making positive small but significant changes…

Better together will bring a lovely community together to focus on one another’s health and happiness.

I feel so grateful to everyone coming on this journey with me.

Every day life is actually sublime, we are just closed to it, we are walking around asleep, we are sleepwalking.”Robert ...
16/03/2026

Every day life is actually sublime, we are just closed to it, we are walking around asleep, we are sleepwalking.”

Robert Greene - Seven-Times New York Times Best-Selling Author

To read my full make sure to subscribe- it’s FREE and we are now reaching 14.k loyal subscribers each week. ☺️🙏

Thank you for inspiring much of this weeks insights.

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