Fiona Brennan- Clinical Hypnotherapist- The Positive Habit

Fiona Brennan- Clinical Hypnotherapist- The Positive Habit Bestselling author and acclaimed therapist - sleep peacefully, release anxiety and feel powerful! Best selling author of The Positive Habit.

Fiona Brennan is a Clinical Hypnotherapist with a busy practice in Dublin. New book The Self-Love Habit coming in February 2021

Mental Health Expert on Today FM, TEDx Speaker & Blogger. Sign up for her weekly blog. Fiona regularly features in the media as an ambassador of positive psychology and how to manage stress and anxiety. She is the founder & Creator of the five-star evidence-based self-help course, The Positive Habit. The program is transforming the lives of people both on a personal and professional level. “…I could feel the benefits after one week. I felt a general sense of calm and well-being that I cannot remember experiencing before.” - Michelle McDonagh - The Irish Times. The Positive Habit it also available on a corporate level and is offered as part of a wellness programme to leading companies. Fiona is also a mental health blogger with A Lust for Life, the wellness site founded by Bressie. To subscribe to Fiona's free weekly blog, 'The Positive Pause'- a pearl of personal positivity that is shared with you every week , please go to https://www.thepositivehabit.com/positive-pause/.

14/01/2026

Oh God… this was not easy but I’m glad I did it…

Do I want to sell my online course?

Yes

Why?

Because it has genuinely helped thousands of people for ten years to sleep well, release anxiety and feel powerful.

In Ireland we are conditioned to hide our strengths and brush off appreciation as something to be ashamed of.

However, the latest neuroscience of gratitude shows us that it is one of the most powerful ways to create a strong gratitude practice. I first learned about this from last year and I am only now getting the courage to put it into practice.

That is the power of single focus.

One Year
One Word
Gratitude!

Registrations for the 5 ⭐️⭐️⭐️⭐️⭐️ course are now open and until Feb 15th only.






Join myself and Ciaran on Monday 26th of January for our January Wind Down Sleep Well session. 🛌💤A recent client who has...
14/01/2026

Join myself and Ciaran on Monday 26th of January for our January Wind Down Sleep Well session. 🛌💤

A recent client who has been to all of our online soundbaths commented:

“ It is a much nicer experience doing sound baths online in the comfort of your own home instead of on a yoga mat on a hard floor in a hall somewhere. And the sound quality and vibrations Ciaran produced were flawless.”

We are so happy to hear this.

Our January meditation will focus on the stillness of winter and creating a still mind and a still body.

One registration is open to all members of your household - another bonus.

We are also gifting ALL returning clients a FREE pass to send to someone they love and who needs a nervous system reset this January.






12/01/2026

I used to LOVE climbing trees as a kid…

Now I’m 50 and I still love it…

I am grateful I have the health to do it… admittedly it’s not a high tree but the feeling is just as good…

It’s thanks to my yoga practice that I have the flexibility to yank my legs up!

Countdown is on to Bali teacher training… watch out world. 😊♥️😊

Please be cautious if you choose to climb a tree 🌳 I don’t want to be sued! 😂







11/01/2026

It can be hard to find time for ourselves in the midst of so many responsibilities!

We are delighted that we have men booking this retreat who value their health & well-being.

You are welcome to come alone, with your partner - come on ladies instead of always suggesting your partner makes a change let us help you to help them!

You can find out more on the link above and on thepositivehabit.com

We are really looking forward to welcoming you!

10/01/2026

We had a LOT of FUN this morning filming some footage of the stunning thermal suite and spa

The Better Together group is coming together and we are almost 50% sold out.

You can come on your own, with a friend, a partner either way you are going to be part of a community designed to boost your well-being.

You can find out more on thepositivehabit.com - link above and I’ll be regularly sharing in my stories.








♥️

09/01/2026

Keeping gratitude simple is so helpful.

Many people are struggling with SAD seasonally activated depression. The lack of light has a profound impact on our emotional health.

We need to do all we can to minimise this.

I find that gratitude cures through the noise of my negativity bias more quickly than anything else. I feel alive health and so grateful to be alive and that’s what I want for you no matter what month it is! 😅

♥️ Places are moving on our Better Together Retreat in March - if you are interested we would love to have you with us.

♥️ The Positive Habit online course is open now for registrations.

All details above ☝️








What I am learning after years of practicing mindfulness and meditation 🧘 is that gratitude cuts through the noise and c...
08/01/2026

What I am learning after years of practicing mindfulness and meditation 🧘 is that gratitude cuts through the noise and chatter of the mind - it swiftly brings you back into the now in a powerful and very grounding way.

Follow me for The Year of Gratitude project.











07/01/2026

A little snippet from NYE 2025…

I’m grateful we danced into 2026 even if I was supposed to go the other way! 🤪😂

Dance whenever you can - we often think we need to go out to dance but all you need is a kitchen floor and a boom box!

Thanks to my mammy for providing both. 🙏

I’m telling you this gratitude thing is amazing and it’s only Day 7! 😊🙏♥️

✅ My five-star online course is open NOW until Feb 19th only. Link to find out more is above! ☝️

✅ Join myself and Ciaran at our Better Together Retreat in March - we might even have a dance! 💃








This short quiz is a great guide to give you some insights into how your anxiety levels are right now & also much more i...
07/01/2026

This short quiz is a great guide to give you some insights into how your anxiety levels are right now & also much more importantly what you can do about it! 😀

My five ⭐️⭐️⭐️⭐️⭐️ online course has helped thousands of people across the world to feel calmer, more confident, grateful & positive!

It’s based on my clinical experience it is

Affordable
Accessible

& 95% of clients who complete the course feel more positive than they did at the start!

To give you a taster you will receive a FREE short audio.

The link for the anxiety test is above ☝️






Do you need a proper rest? A recharge? A reset to boost your energy and motivation? We are so looking forward to hosting...
06/01/2026

Do you need a proper rest?

A recharge?

A reset to boost your energy and motivation?

We are so looking forward to hosting you at what is our only residential retreat planned for 2026!

We feel very blessed to have a client travelling all the way from 🇺🇸 and know this is going to be a very special event. ☺️

This is a lifestyle medicine weekend where we will practice all 6 pillars!

I’ll be back from my Bali adventures as a fully qualified yoga teacher.

Ciaran will be doing soundbaths each night to ensure we all sleep like rocks.

We will have a wonderful time in the thermal suite, sauna, infinity pool and cold plunge water immersion - if you fancy it?!

We shall hike to Tara Hill!

We shall dine in the beautiful restaurant

We shall meditate and create calm ☺️

I’ll help you choose the pillar you need to work on most and will share practical ways to make positive shifts in your desire to take the best of care for yourself.

We shall also have plenty of time to rest and enjoy the stunning bedrooms in

Would you like to sleep well tonight? Cultivate gratitude as you sleep. My Gift to You! ✅Link on the positive habit.com ...
06/01/2026

Would you like to sleep well tonight?

Cultivate gratitude as you sleep.

My Gift to You!

✅Link on the positive habit.com and in my stories.
Practising this meditation daily over the next month will help you to:

Trains the nervous system to associate gratitude with deep calm, making it easier to relax, unwind, and fall asleep over time.

Builds an embodied sense of appreciation, helping gratitude be felt in the body rather than treated as a mental exercise or checklist.

Supports emotional balance and resilience, allowing space for both comfort and discomfort without overwhelm or self-judgment.

Creates a repeatable nighttime anchor, so simply hearing or recalling the phrase can gently guide the mind back into peace and presence.

Join over ten thousand of subscribers who receive my weekly Newsletter. Every Monday I help you start the week smiling as I share my personal and professional insights to help make positivity your default state.









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