Fiona Brennan- Clinical Hypnotherapist- The Positive Habit

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Fiona Brennan- Clinical Hypnotherapist- The Positive Habit

Bestselling author and acclaimed therapist - sleep peacefully, release anxiety and feel powerful! Best selling author of The Positive Habit.

Fiona Brennan is a Clinical Hypnotherapist with a busy practice in Dublin. New book The Self-Love Habit coming in February 2021

Mental Health Expert on Today FM, TEDx Speaker & Blogger. Sign up for her weekly blog. Fiona regularly features in the media as an ambassador of positive psychology and how to manage stress and anxiety. She is the founder & Creator of the five-star evidence-based self-help course, The Positive Habit. The program is transforming the lives of people both on a personal and professional level. “…I could feel the benefits after one week. I felt a general sense of calm and well-being that I cannot remember experiencing before.” - Michelle McDonagh - The Irish Times. The Positive Habit it also available on a corporate level and is offered as part of a wellness programme to leading companies. Fiona is also a mental health blogger with A Lust for Life, the wellness site founded by Bressie. To subscribe to Fiona's free weekly blog, 'The Positive Pause'- a pearl of personal positivity that is shared with you every week , please go to https://www.thepositivehabit.com/positive-pause/.

03/09/2025

We are back!!!

The fifth series of our very popular webcast series Building Emotional Resilience 😀

Our first guest is known to many of you Clodagh Campbell .wellness.psychologist will share with us:

TEN HIGHLY PRACTICAL LESSONS FROM THERAPY TO HEALING, CALMNESS & INNER PEACE.

Dr. Clodagh Campbell believes that,

“My passion and soul purpose is to help others. To help them heal, find peace and live a happy, fulfilled life. To help them feel supported, empowered, less alone and to lower the distress they are experiencing.”
In this inspiring webinar you will learn:
Healing is a process: It happens step by step, with intention and self‑care.
Emotions offer wisdom: Learning to honor our feelings helps us understand ourselves better .
Integration is lifelong: True inner peace comes from ongoing work, not quick fixes.

In addition, Dr. Campbell will teach us the importance of:

Self‑dialogue: Learning to have honest, compassionate conversations with yourself.

Calming techniques: Tools to soothe stress and quiet an overactive mind.

Inner child work: Understanding and nurturing the parts of us shaped by childhood experiences.

Building self‑worth: Growing confidence and acceptance through mindful practices.

♥️ There will be time for you to ask Dr Clodagh Campbell Questions regarding yourself and your loved ones.

Registration is free and open to all as it is our mission to help as many people as we can build true emotional resilience. Donations are gratefully accepted to help us cover costs and continue this work. 🙏

Register on thepositivehabit.com and I’ll be sharing links in my stories.

01/09/2025

Would you like to sleep well tonight?

Really well?

I am so happy to be launching a NEW *FREE audio each and every month for my positive habit community. ♥️

All you have to do is sign up to my weekly substack newsletter that goes out every Monday to thousands of loyal readers who benefit from my personal and professional insights.

The three key components of this audio will help you:

Drift into a deep sleep that gently guides you to release tension and reconnect with the present moment.
Embrace self-compassion as you let go of stress and ease restless thoughts.
Feel rooted, safe, and free, supported like the trees around you.

The link to download the audio is in my stories…

*Donations are very much appreciated!

15/08/2025

Sending you love and strongly suggest you take regular breaks also!

Back in Ireland from August 26th back on here from Sept 1st. 🇬🇷 - 🇮🇪
Scroll less- live more! 😀♥️

05/08/2025

Overcome the Dread of Public Speaking: Masterclass

💛Register on the positive habit.com

Wednesday 17th September at 7.30pm (GMT) - 8.30.pm

💛 Includes an exclusive hypnotherapy audio that will be sent to you after the Masterclass.

N.B – if you cannot make the live webinar the recording will be available the following day and everyone who registers will be emailed the link.

A follow-up, 4-week interactive course for a limited number of attendees will commence on Weds October 8th 2025 (7.15pm – 8.30pm) and run each Wednesday until 29th October.
Empowering You to Speak with Confidence.

🌟 It’s time to transform dread into excitement.
If fear is holding you back from speaking up, advancing your career, or simply being heard—this is your moment.
Learn the tools to feel calm, composed, and authentically confident before, during, and after every speaking event.
Let 2025 be the year your voice makes an impact.

Wednesday, September 17th
7:30 PM – 8:30 PM
Online via Zoom
Sign up now for only €25 and take the first step to fearless public speaking!

30/07/2025

Dear Reader,

Last week was truly special. I took some time away from work to celebrate my birthday and those of two of my closest childhood friends. What’s wonderful about ‘old’ friends like this is that even though we are celebrating being 50, when we come together, we can still giggle like we’re 15!

When I look at them, I honestly see them as I always have: beautiful, fun, generous, and I feel so fortunate that they are my friends….

To sign up for my free weekly substack see the link above! 👆

27/07/2025

Well all I can say is THANK YOU to my lovely pal and Manu from for a magical sound journey last night!

Rob has a huge gift for this work and I feel very blessed to have experienced his work for the second time.

Manu has created an incredible space and also brought her own gorgeous flute playing and singing to the event last night.

If you are ever in Crete I really recommend an experience like this. After all my birthday fun this is just what I needed to calm my excited nervous system.

Watch this space for sound baths in Dublin as Ciaran and I are planning some autumn and winter experiences for YOU!

21/07/2025

“When we’re awake in our bodies and senses, the world comes alive.”

Eckhart Tolle

Dear Reader

It is Sunday morning, and I have slipped out of the house to sit in a beautiful little coffee shop around the corner, so I can write to you.

Yesterday, I turned fifty, and with it came a tsunami of emotions.

I am happy to report that these feelings have been predominantly positive – joy, love and gratitude taking centre stage, but they have also come with a certain overwhelm, albeit a positive one. I have been inundated with love from family and friends, and while it is lovely, the attention made me feel a little uncomfortable...

♥️YOU can sign up for my weekly to read the full story…

#50

20/07/2025

Thanks for all your birthday wishes!

This was taken yesterday morning at my birthday breakfast surrounded by friends and family.

My gorgeous girlfriends brought my flowers and I am holding the most delicious cream pies I’ve loved since I was a child.

You can read more about my reflections on reaching half a decade in my tomorrow. I’ll be sure to share.

Sending love & sunshine to you always.

#50

20/06/2025

If you would like a FREE taster of my beautiful night time hypnotherapy audio from my 5 ⭐️⭐️⭐️⭐️⭐️ online course Light Up Your World than click the link and subscribe to my weekly newsletter where I share my personal and professional insights each Monday morning.

If you are already subscribed to my newsletter we will send it out on Monday so you don’t miss out! 😊

This Summer, Transform Your Life While You Sleep – Limited-Time Offer

Registrations open June 2nd – July 18th only

Start Anytime

Lifetime Access

“The Next Best Thing to Being in My Private Therapy Clinic.”

09/06/2025

Hello, I am looking for a weekly cleaner to come to my home in Vamos for the summer months. If you know of anybody or are interested please get in touch! With thanks, Fiona 😊🙏

02/06/2025

This Summer, Transform Your Life While You Sleep

Limited-Time Offer

Register - June 2nd – July 18th only

Start Anytime!

Lifetime Access!

“The Next Best Thing to Being in My Private Therapy Clinic.”
Fiona Brennan

Are you ready to release anxiety, sleep more deeply, and wake up feeling calm, confident, and in control?
Light Up Your World is more than a course; it’s your opportunity to effortlessly transform your mental, emotional, and physical well-being using the power of science-backed hypnotherapy and positive psychology.
Guided by renowned Clinical Hypnotherapist and RCSI-trained lifestyle medicine expert Fiona Brennan, this 8-week online course helps you retrain your brain to think positively and let go of stress, even while you sleep.

You’ll receive access to a structured, easy-to-follow video series that guides you step-by-step through key concepts in positive psychology, neuroscience, and emotional mastery. Every module is supported by powerful hypnotherapy audios for morning and evening, designed to work with your subconscious mind while you rest.
You’ll also be part of an interactive online community, where you can leave comments, share insights, and receive direct encouragement from Fiona herself, because lasting transformation is easier when you’re supported.

26/05/2025

I returned from Berlin yesterday evening & I am so happy I had time with my precious sister…

Here is a snippet from my weekly newsletter I wrote while over there…

Dear Reader,

How are you?

I’m writing to you from my sister’s apartment in Berlin. It’s Saturday morning, and after a full and vibrant day yesterday, I’m now snuggled up in a rug, taking a quiet moment to write to you…

Orla moved to Berlin twelve years ago, and in some ways, a little part of me moved with her. We’ve always been very close …

Her presence in my life is a constant and grounding force. She’s helped me feel safe, seen, and treasured, in ways I don’t think she’ll ever fully realise…

As you can see from the photo below one of our main ways of bonding is through fun and messing around as if we were still kids!

Sign up to my newsletter to receive weekly personal and professional insights to help you live and love your life fully.

❤️

Address

Dublin

Website

https://thepositivehabit.com/therapy-on-the-couch

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