15/10/2025
Residents and staff of Malahide Road recently participated in a session of Wellness Laughter Yoga to commemorate World Mental Health Day. The session was met with great enthusiasm by both residents and staff, resulting in a fantastic outcome.
Laughter Yoga provides a variety of advantages — it aids in alleviating stress and anxiety, elevates mood and promotes positivity, bolsters the immune system, enhances cardiovascular health, alleviates pain, relaxes muscles, and increases lung capacity and oxygen intake. It also fosters playfulness, creativity, and stronger social bonds.