Clondalkin Yoga

10/12/2025

Enjoy complementary access to "Embodying My Pelvis" An Embodied Yoga and Somatic Movement Masterclass

A seasonal gift from me to you, the perfect antidote for festive stress, take some time out and enjoy a guided practice led by Caitriona Leavey Embodied and Somatic Movement Educator.

Link to access recording here https://tr.ee/lLOFJ95dXw

10/12/2025

Nourish & Grow - Rest & Restore Retreat - March 20-22md 2026
Happening next March at the amazing beach location of Ballyvalloo Retreat Centre, Blackwater Co Wexford.

This retreat started out in 2025 as a bespoke teachers retreat and then I opened it up to everyone who wanted to attend as at the core of my intention, this weekend is an invitation to come and rest and receive nourishment through the practices, the container of like minded souls, the peaceful retreat centre and being immersed in nature

What happens at this retreat
Across the weekend, you will be held in a spacious, nurturing environment where you can simply be. There will be time to settle your whole system with restorative yoga nidras, quiet meditation, a soothing sound bath and embodied, somatic yoga practices that help you reconnect with your own energy from the inside out.
You will also have long, unhurried time in nature. A twenty mile stretch of unspoiled golden beach will be your companion for walks, reflection and fresh air. All of this supported by nourishing vegetarian meals, your own cosy room and a luxurious peaceful retreat space that feels like a sanctuary.
A place to reset. To soften. To reconnect with yourself.
This is the heart of Nourish and Grow.

All rooms single ensuite
All meals included (Friday evening 5pm - Sunday afternoon 2pm)
Cost €480

I look forward to holding this space for you.
Much love,
Caitriona

10/12/2025

Blossoming from Within - An Embodied Yoga and Wellness Retreat - May 2026
​
We are returning to Mulvarra House for the third time because the land here has its own kind of nourishment. The Blackstairs Mountains rise in the distance. Thousands of trees surround us, their steady presence offering a slower rhythm for our bodies to lean into. It feels like a place that breathes with you.

This spring retreat, Blossoming from Within, invites you to move at the same gentle pace as the season. Nothing rushed. Nothing forced. Simply allowing your own energy to awaken in its own time.

Across the weekend, in our gorgeous yoga space, you will be guided through healing hypnotic yoga nidras, quiet meditation, a soothing sound bath and embodied, somatic practices that help your whole system soften and rise again from the inside out. You will also have the option of enjoying the riverside sauna, letting heat and cold water offer their own quiet medicine.
There is spacious time to walk by the river, or swim (if that is your thing), sit with the trees and let the mountain air settle your mind. Mulvarra House and the nourishing land around us hold everything with ease.
A tender place to root. To rise with the season.
To blossom from within.

Please see all of the details below:
Date: May 15-17th 2026 Location Mulvarra House Retreat Centre, St. Mullins, Co. Carlow
All rooms are shared with twin occupancy / ensuite
All meals included - Vegetarian (Friday evening 5pm - Sunday afternoon)
Cost: €495

I look forward to holding this space for you.

Much love,
Caitriona

More info via link in bio

03/12/2025

Our final evening of Guided Relaxation and Sound-Bath will be this coming Friday 7pm, Aras Chronain, Clondalkin. We have. few places still available if you want to step out of the busyness and find some time for a Reset. Much love, Caitriona

03/12/2025

Embodied and Somatic Yoga
Free Masterclass for Yoga Teachers. I am offering this free online class to share the practice of Embodied Yoga and give you a flavour of what we will be exploring on my upcoming 50 hour further yoga training starting in January 16th 2026. We will be having a Q&A after the class for those interested in the training and If the training isn't for you, please feel free to come along and enjoy a guided embodied yoga practice for 75 minutes, I would love to see you there. Caitriona
You can register here: https://us02web.zoom.us/meeting/register/Q4qHbr0GR3yiqwBdRJmZtA

26/11/2025

Embodied & Somatic Yoga Teacher Training – Now in a Shorter, Immersive Format - Starts Jan 2026

You asked, and we listened. Our 50-hour Embodied & Somatic Yoga Teacher Training is now offered over two weekends, across three weeks, giving you an immersive, held container while fitting more easily into your life.
This training is designed as the next step for already qualified yoga teachers who want to deepen both personal embodiment and teaching skills.

For you as a practitioner:
Deepen your connection with your body-mind and practice from a place of sensing rather than striving.
Meet yourself with compassion and openness.
Grow your somatic awareness through felt, embodied anatomy
Develop your ability to feel both your inner and outer landscapes.
For you as a teacher:
Teach from your own embodied knowing.
Understand alignment as functional and adaptive.
Shift from telling to facilitating exploration.
Use inquiry-based learning that empowers your students.
In-Person Training (6 full days)
* Weekend 1: Jan 16–18, 2026
* Weekend 2: Feb 6–8, 2026

Spots are limited. Step into a practice that takes you on a journey of embodiment and connection.

Learn more and register: https://theflowteam.ie/individuals/teacher-training-embodied-somatic-yoga/

Or explore all our course links here: https://tr.ee/YQ7SP4JZm9

17/09/2025

We are almost there. doors are closing for our 2025/2026 50 hour Embodied & Somatic Yoga Teacher Training ..our 9 month journey together starts this Saturday. A couple of spaces still available if you are thinking of jumping on board. Link in my bio with all the info or DM me

10/09/2025

Embodied & Somatic Yoga Teacher Training (50hrs) ✨
A journey into yoga that begins not in theory, but in the felt wisdom of the body.

👉 you will experience:
🌿 Embodied anatomy as a lived, felt practice, embodied yoga and exploration of free movement
🌿 Somatic movement, Hanna Somatics, Embodied Flow practices & Body-Mind Centering
🌿 Two-hour embodied yoga & meditation sessions
🌿 Trauma-informed, progressive teaching methodologies
🌿 Facilitation skills that cultivate presence & voice
🌿 Introduction to Ta***ic philosophy
🌿 Integration into class planning & facilitation

This training is an invitation to slow down, sense deeply, and teach from embodied presence.

10/09/2025

03/09/2025

New Breathwork Course for Men

I’m delighted to share that Simon, my husband and co-founder of The Flow Team, is running a 6-week breathwork course for men this September in Clondalkin. This course is for any man who wants to boost energy, sharpen focus, sleep better, and learn how the breath can be a powerful tool for daily performance and recovery — whether in work, life or sport. Here are all the details:

St Joseph’s BNS, Clondalkin, Wednesdays 7:00–8:15pm, Starting 10th September 2025, €120 for 6 weeks

Contact: DM or register your interest here https://forms.gle/hQivtR8CBaMSPxAj8

No experience needed — just curiosity and a willingness to try something new.

If you know someone, a partner, son, brother, or friend, who’s into exploring wellbeing, sport or just wants to feel more grounded and less stressed, feel free to pass this.

Simon Breslin is an ICF-accredited Performance & Wellbeing Coach & Oxygen Advantage® Breathwork Instructor