12/01/2026
Sile and I are very excited to announce our breathwork retreat next Spring in beautiful MuMulvarra Housen Carlow.
This four-day retreat is centred on Transformational Spiritus Breathwork journeys, guiding you through conscious, connected breathing to explore deeper layers of being, release tension, and create space for transformation. Immersed in the landscapes of St Mullins, where the Blackstairs Mountains meet the River Barrow, the retreat provides a held environment enriched by the land, wholesome food, and supportive practices to help you reconnect with yourself and integrate your experience.
The programme blends breathwork with gentle somatic and yoga movement, sound healing, Yoga Nidra, and reflective practices within a nurturing, supportive container.
This retreat is for you if you....
✨want to explore the transformation effect of conscious connected breathwork in a held and guided container, with space and practices to support integration.
✨are feeling stuck, disconnected, or exhausted
✨want to explore what your body is holding
✨are seeking rest, reflection, and gentle transformation
✨ready to soften, release, and reconnect
For more details visit link in my bio or https://www.thebodywholewellness.com/event-details/transformational-breathwork-retreat
For more details visit https://www.thebodywholewellness.com/event-details/transformational-breathwork-retreat