What are the opening hours?

Monday 10am - 2:30pm Tuesday 10am - 2:30pm Wednesday 10am - 7pm Thursday 2pm - 7pm Friday 10am - 6pm Saturday 10am - 4pm

Get Back Health

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Get Back Health

We strive every day at Get Back Health to contribute to the wellness of people in the greater Dublin area using Chiropractic Techniques.

11/01/2025

Part time receptionist required immediately for approx 4 weeks. Wednesdays and Saturdays If interested please send covering letter to getbackhealth@gmal.com outlining why you would be suitable. Must have visa or be able to work in Ireland.Thankyou!

19/08/2024

Some folks love cold plunges because they may help reduce muscle soreness, improve circulation, and boost your mood. The chilly water may also reduce inflammation and speed up recovery after workouts.

16/08/2024

The Importance of Regular Breaks and Stretches
Taking short breaks every 30-45 minutes significantly lessens the risk of posture-related issues. Use a timer or an app as a reminder. Stretching during these breaks can also relieve tension and enhance circulation. Make it a habit to include stretching routines into the study schedule

15/08/2024

Maintaining good posture:
Chair and Desk Height: The chair height needs to allow the student’s feet to rest flat on the floor, with knees at a right angle. The desk should allow the student to rest their forearms comfortably without hunching their shoulders.
Screen Position: If a computer or tablet is in use, place the screen at eye level to prevent neck strain. Use books or a stand to lift the screen if needed.
Desk Organisation: Arrange necessary items within easy reach to prevent unnecessary movement and potential strain.

14/08/2024

Ergonomic Setup for Your Study Area
The way you arrange your study area plays a crucial role in maintaining good posture and involves the correct balancing of chair and desk height, screen positioning, and desk organisation.

13/08/2024

Poor posture can lead to discomfort, pain, and long-term health issues.

12/08/2024

Maintaining Good Posture: Classroom and Homework Tips
As students spend countless hours in classrooms and at home doing homework, maintaining good posture is crucial for their overall well-being.

02/08/2024

Why Gardening Boosts Mood:
This hobby offers a variety of mental health benefits that can improve your overall wellbeing. Spending time outdoors and being active through gardening tasks like planting, weeding, and raking leads to increased vitamin D exposure and exercise

26/07/2024

Chiropractic and spinology adjustments may help reduce muscle tension, improve circulation, and promote healing in a more comfortable way. Regular visits with us can keep your body in tip-top shape, enhancing your recovery and overall wellness.

25/07/2024

Chiropractic and Spiinology Care: The Warm Alternative
The idea of jumping into icy water for health benefits isn’t everyone’s cup of tea. If the thought of feeling chilly isn’t appealing to you, we have a warmer option. Chiropractic and spinology care offers many of the same benefits without the frosty plunge.

24/07/2024

What Research Says About Cold Plunges
One study published in the Journal of Physiology found that cold-water immersion can effectively reduce muscle soreness and inflammation following intense exercise. This could be particularly beneficial for athletes or anyone engaging in strenuous physical activity.

However, it’s important to note that cold plunges aren’t for everyone. People with certain health conditions, such as cardiovascular issues, should consult with a healthcare provider

23/07/2024

Benefits of Cold Plunges
Some folks love cold plunges because they may help reduce muscle soreness, improve circulation, and boost your mood. The chilly water may also reduce inflammation and speed up recovery after workouts.

Address

9 Herbert Street
Dublin
DUBLIN2

Opening Hours

Monday	10am - 2:30pm
Tuesday	10am - 2:30pm
Wednesday	10am - 7pm
Thursday	2pm - 7pm
Friday	10am - 6pm
Saturday	10am - 4pm

Website

https://www.getbackhealth.ie/

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Welcome to Get Back Health!

Convenient and Relaxed

Nestled among a lot of smaller businesses, with larger companies such as the Irish Google Headquarters just a couple of blocks away, Get Back Health Chiropractic and Wellness Clinic is located in the perfect spot for your convenience. We have ample paid parking right outside of our office, and have a quiet street entrance just adjacent to the major streets.

We strive to maintain an atmosphere that’s relaxing, never rushing patients, and taking an accommodating approach.

Although we’re conveniently located for working adults to stop in during the day, we also see: