What are the opening hours?

Monday 6:30am - 8:30pm Tuesday 6:30am - 8:30pm Wednesday 6:30am - 8:30pm Thursday 6:30am - 8:30pm Friday 6:30am - 8:30pm Saturday 6:30am - 8:30pm

DC Physiotherapy and Sports Injury Clinic

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DC Physiotherapy and Sports Injury Clinic

Expert Physiotherapist, Neck and Back Pain Specialist. Non Surgical Spinal Decompression Clinic

DC Physio Clondalkin a Specialised Chartered Physiotherapy Clinic was set up in 2014. DC Physio Clondalkin is well situated in Dublin 22 in Newlands Business Park, Clondalkin, Dublin 22 with easy access to surrounding areas such as Tallaght, Lucan, Ballyfermot, Palmerstown, Chapelizod, Park West and City West, also serving the greater Dublin area. DC Physio Clondalkin are experts in Manual Therapy, Exercise Rehabilitation, Dry Needling and Non-Surgical Spinal Decompression Therapy for the treatment of Low Back and Neck Pain. DC Physio Clondalkin`s mission is to prevent our clients requiring Spinal Surgery via a Comprehensive Assessment, Diagnosement and State of The Art Treatment. Non-Surgical Spinal Decompression Therapy is a revolutionary treatment for Low Back and Neck Pain. DC Physiotherapy Clondalkin offer the latest cutting-edge technology in this field, we are experts in treating serious lower back pain, neck pain and sciatica. Non-Surgical Spinal Decompression is the Latest Cutting Edge Technology in the treatment of Low Back Pain, Neck Pain and Spinal Disc Herniations. All our therapists in Clondalkin are experts and specialise in Low Back and Neck Pain. At DC Physio Clondalkin / Lucan Dublin we are experts in getting you pain free FAST. Physiotherapy aims to reduce pain physical dysfunction or injury a patient may present with. Physiotherapy in our Clondalkin / Lucan Clinic can reduce the recurrence of injury and speed up recovery time. A Physiotherapy session normally last 30 minutes in duration after which the Physiotherapist will have diagnosed the injury, then the physio will discuss treatments. Physiotherapy treatments can include joint mobilization or spinal manipulation, deep tissues massage, exercise therapy or dry needling. DC Physio Clondalkin are experts in Non-Surgical Spinal Decompression.

25/03/2026

𝗧𝗲𝗻𝘀𝗶𝗼𝗻 𝗱𝗼𝗲𝘀𝗻’𝘁 𝗮𝗹𝘄𝗮𝘆𝘀 𝗰𝗼𝗺𝗲 𝗳𝗿𝗼𝗺 𝗱𝗼𝗶𝗻𝗴 𝘁𝗼𝗼 𝗹𝗶𝘁𝘁𝗹𝗲.

A lot of the time, it builds up when your upper back stays stuck in one position all day.

These gentle, flowing movements take your spine through different directions, helping tight areas let go and bringing motion back where it’s been missing. That often means less stiffness, easier breathing, and a more relaxed upper back and shoulders.

Move slowly, stay relaxed, and let your body guide the range.
Save this for the days your back feels tight and heavy.

At DC Physiotherapy , we specialise in a non-invasive, non-surgical treatment known as Spinal Decompression Therapy which has helped thousands in Dublin overcome back and neck pain.

𝗜𝗳 𝘆𝗼𝘂’𝗱 𝗹𝗶𝗸𝗲 𝘁𝗼 𝗳𝗶𝗻𝗱 𝗼𝘂𝘁 𝗺𝗼𝗿𝗲 𝗮𝗯𝗼𝘂𝘁 𝗵𝗼𝘄 𝗦𝗽𝗶𝗻𝗮𝗹 𝗗𝗲𝗰𝗼𝗺𝗽𝗿𝗲𝘀𝘀𝗶𝗼𝗻 𝗰𝗮𝗻 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝘄𝗶𝘁𝗵 𝗶𝘀𝘀𝘂𝗲𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗻𝗲𝗰𝗸 𝗮𝗻𝗱 𝗯𝗮𝗰𝗸, 𝗽𝗹𝗲𝗮𝘀𝗲 𝗱𝗼 𝗻𝗼𝘁 𝗵𝗲𝘀𝗶𝘁𝗮𝘁𝗲 𝘁𝗼 𝗱𝗿𝗼𝗽 𝘂𝘀 𝗮 𝗗𝗠 𝗼𝗻 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗼𝗿 𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺 𝗼𝗿 𝗴𝗶𝘃𝗲 𝘂𝘀 𝗮 𝗰𝗮𝗹𝗹 𝘁𝗼 𝗳𝗶𝗻𝗱 𝗼𝘂𝘁 𝗺𝗼𝗿𝗲.

☎️: +353 861990706

11/03/2026

Strong quads do more than just look good. They keep your knees stable, make walking and climbing stairs easier, and give your legs more power⚡

The 𝗯𝗮𝗻𝗱-𝗮𝘀𝘀𝗶𝘀𝘁𝗲𝗱 𝘀𝗶𝘀𝘀𝘆 𝘀𝗾𝘂𝗮𝘁 helps build your quads while keeping your knees supported.

Go slow, focus on control, and feel the strength build with every rep.

Add this to your routine and step into stronger, more stable legs 🦵

At DC Physiotherapy , we specialise in a non-invasive, non-surgical treatment known as Spinal Decompression Therapy which has helped thousands in Dublin overcome back and neck pain.

𝗜𝗳 𝘆𝗼𝘂’𝗱 𝗹𝗶𝗸𝗲 𝘁𝗼 𝗳𝗶𝗻𝗱 𝗼𝘂𝘁 𝗺𝗼𝗿𝗲 𝗮𝗯𝗼𝘂𝘁 𝗵𝗼𝘄 𝗦𝗽𝗶𝗻𝗮𝗹 𝗗𝗲𝗰𝗼𝗺𝗽𝗿𝗲𝘀𝘀𝗶𝗼𝗻 𝗰𝗮𝗻 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝘄𝗶𝘁𝗵 𝗶𝘀𝘀𝘂𝗲𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗻𝗲𝗰𝗸 𝗮𝗻𝗱 𝗯𝗮𝗰𝗸, 𝗽𝗹𝗲𝗮𝘀𝗲 𝗱𝗼 𝗻𝗼𝘁 𝗵𝗲𝘀𝗶𝘁𝗮𝘁𝗲 𝘁𝗼 𝗱𝗿𝗼𝗽 𝘂𝘀 𝗮 𝗗𝗠 𝗼𝗻 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗼𝗿 𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺 𝗼𝗿 𝗴𝗶𝘃𝗲 𝘂𝘀 𝗮 𝗰𝗮𝗹𝗹 𝘁𝗼 𝗳𝗶𝗻𝗱 𝗼𝘂𝘁 𝗺𝗼𝗿𝗲.

☎️: +353 861990706

07/03/2026

𝗠𝗼𝗿𝗻𝗶𝗻𝗴 𝘀𝘁𝗶𝗳𝗳𝗻𝗲𝘀𝘀 𝗮𝗻𝗱 𝘁𝗶𝗴𝗵𝘁 𝗵𝗶𝗽𝘀 𝗰𝗮𝗻 𝗺𝗮𝗸𝗲 𝗴𝗲𝘁𝘁𝗶𝗻𝗴 𝗼𝘂𝘁 𝗼𝗳 𝗯𝗲𝗱 𝗳𝗲𝗲𝗹 𝗹𝗶𝗸𝗲 𝗮 𝗰𝗵𝗼𝗿𝗲 🌅

These gentle moves help loosen your lower back, wake up your hips, and get your glutes firing so your body actually feels ready to move:
✅ Pelvic tilts – gently squeeze and release your lower back and hips to ease stiffness
✅ Leg swings – loosen tight hips and lower back for smoother movement
✅ Glute bridge – activate your glutes and take pressure off your lower back

Just a few minutes of these each morning can make stiff mornings feel a lot easier and more comfortable ✨

At DC Physiotherapy , we specialise in a non-invasive, non-surgical treatment known as Spinal Decompression Therapy which has helped thousands in Dublin overcome back and neck pain.

𝗜𝗳 𝘆𝗼𝘂’𝗱 𝗹𝗶𝗸𝗲 𝘁𝗼 𝗳𝗶𝗻𝗱 𝗼𝘂𝘁 𝗺𝗼𝗿𝗲 𝗮𝗯𝗼𝘂𝘁 𝗵𝗼𝘄 𝗦𝗽𝗶𝗻𝗮𝗹 𝗗𝗲𝗰𝗼𝗺𝗽𝗿𝗲𝘀𝘀𝗶𝗼𝗻 𝗰𝗮𝗻 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝘄𝗶𝘁𝗵 𝗶𝘀𝘀𝘂𝗲𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗻𝗲𝗰𝗸 𝗮𝗻𝗱 𝗯𝗮𝗰𝗸, 𝗽𝗹𝗲𝗮𝘀𝗲 𝗱𝗼 𝗻𝗼𝘁 𝗵𝗲𝘀𝗶𝘁𝗮𝘁𝗲 𝘁𝗼 𝗱𝗿𝗼𝗽 𝘂𝘀 𝗮 𝗗𝗠 𝗼𝗻 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗼𝗿 𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺 𝗼𝗿 𝗴𝗶𝘃𝗲 𝘂𝘀 𝗮 𝗰𝗮𝗹𝗹 𝘁𝗼 𝗳𝗶𝗻𝗱 𝗼𝘂𝘁 𝗺𝗼𝗿𝗲.

☎️: +353 861990706

03/03/2026

Your shoulders work harder than you think. Typing, scrolling, lifting, and even just sitting can leave them tight, sore, and unstable 😣

This is where 𝘀𝗰𝗮𝗽𝘂𝗹𝗮𝗿 𝗽𝗹𝗮𝗻𝗲 𝗿𝗮𝗶𝘀𝗲𝘀 come in 💡

They help:
✅ Reduce shoulder strain
✅ Build strength in the muscles that keep your shoulders stable
✅ Improve posture and movement

Slow, controlled reps make a big difference over time. Add this to your routine and feel your shoulders move easier, stay supported, and get stronger 💪

At DC Physiotherapy , we specialise in a non-invasive, non-surgical treatment known as Spinal Decompression Therapy which has helped thousands in Dublin overcome back and neck pain.

𝗜𝗳 𝘆𝗼𝘂’𝗱 𝗹𝗶𝗸𝗲 𝘁𝗼 𝗳𝗶𝗻𝗱 𝗼𝘂𝘁 𝗺𝗼𝗿𝗲 𝗮𝗯𝗼𝘂𝘁 𝗵𝗼𝘄 𝗦𝗽𝗶𝗻𝗮𝗹 𝗗𝗲𝗰𝗼𝗺𝗽𝗿𝗲𝘀𝘀𝗶𝗼𝗻 𝗰𝗮𝗻 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝘄𝗶𝘁𝗵 𝗶𝘀𝘀𝘂𝗲𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗻𝗲𝗰𝗸 𝗮𝗻𝗱 𝗯𝗮𝗰𝗸, 𝗽𝗹𝗲𝗮𝘀𝗲 𝗱𝗼 𝗻𝗼𝘁 𝗵𝗲𝘀𝗶𝘁𝗮𝘁𝗲 𝘁𝗼 𝗱𝗿𝗼𝗽 𝘂𝘀 𝗮 𝗗𝗠 𝗼𝗻 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗼𝗿 𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺 𝗼𝗿 𝗴𝗶𝘃𝗲 𝘂𝘀 𝗮 𝗰𝗮𝗹𝗹 𝘁𝗼 𝗳𝗶𝗻𝗱 𝗼𝘂𝘁 𝗺𝗼𝗿𝗲.

☎️: +353 861990706

22/02/2026

Give your neck some TLC with 𝗣𝗿𝗼𝗻𝗲 𝗖𝗫 𝗥𝗲𝘁𝗿𝗮𝗰𝘁𝗶𝗼𝗻𝘀 🧘♂️

This simple move strengthens the muscles that keep your neck supported and moving smoothly.

Slow, controlled reps help:
✅ Easier neck movement
✅ Less tension buildup
✅ Better posture throughout the day

Add this to your daily routine and feel your neck moving easier and feeling lighter ✨

At DC Physiotherapy , we specialise in a non-invasive, non-surgical treatment known as Spinal Decompression Therapy which has helped thousands in Dublin overcome back and neck pain.

𝗜𝗳 𝘆𝗼𝘂’𝗱 𝗹𝗶𝗸𝗲 𝘁𝗼 𝗳𝗶𝗻𝗱 𝗼𝘂𝘁 𝗺𝗼𝗿𝗲 𝗮𝗯𝗼𝘂𝘁 𝗵𝗼𝘄 𝗦𝗽𝗶𝗻𝗮𝗹 𝗗𝗲𝗰𝗼𝗺𝗽𝗿𝗲𝘀𝘀𝗶𝗼𝗻 𝗰𝗮𝗻 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝘄𝗶𝘁𝗵 𝗶𝘀𝘀𝘂𝗲𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗻𝗲𝗰𝗸 𝗮𝗻𝗱 𝗯𝗮𝗰𝗸, 𝗽𝗹𝗲𝗮𝘀𝗲 𝗱𝗼 𝗻𝗼𝘁 𝗵𝗲𝘀𝗶𝘁𝗮𝘁𝗲 𝘁𝗼 𝗱𝗿𝗼𝗽 𝘂𝘀 𝗮 𝗗𝗠 𝗼𝗻 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗼𝗿 𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺 𝗼𝗿 𝗴𝗶𝘃𝗲 𝘂𝘀 𝗮 𝗰𝗮𝗹𝗹 𝘁𝗼 𝗳𝗶𝗻𝗱 𝗼𝘂𝘁 𝗺𝗼𝗿𝗲.

☎️: +353 861990706

18/02/2026

𝗦𝘁𝗿𝗼𝗻𝗴 𝗹𝗲𝗴𝘀 𝗱𝗼𝗻’𝘁 𝗮𝗹𝘄𝗮𝘆𝘀 𝗺𝗲𝗮𝗻 𝘀𝘁𝗲𝗮𝗱𝘆 𝗹𝗲𝗴𝘀. 🦵

The 𝗮𝘀𝘀𝗶𝘀𝘁𝗲𝗱 𝘀𝗶𝗻𝗴𝗹𝗲-𝗹𝗲𝗴 𝘀𝗾𝘂𝗮𝘁 is perfect for building balance while keeping your muscles engaged. Using support lets you focus on control and stability without risking a wobble or fall.

Slow, controlled reps = stronger legs, better balance, more confidence in everyday movement.

Try this one next time you want to challenge your stability ✨

At DC Physiotherapy , we specialise in a non-invasive, non-surgical treatment known as Spinal Decompression Therapy which has helped thousands in Dublin overcome back and neck pain.

𝗜𝗳 𝘆𝗼𝘂’𝗱 𝗹𝗶𝗸𝗲 𝘁𝗼 𝗳𝗶𝗻𝗱 𝗼𝘂𝘁 𝗺𝗼𝗿𝗲 𝗮𝗯𝗼𝘂𝘁 𝗵𝗼𝘄 𝗦𝗽𝗶𝗻𝗮𝗹 𝗗𝗲𝗰𝗼𝗺𝗽𝗿𝗲𝘀𝘀𝗶𝗼𝗻 𝗰𝗮𝗻 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝘄𝗶𝘁𝗵 𝗶𝘀𝘀𝘂𝗲𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗻𝗲𝗰𝗸 𝗮𝗻𝗱 𝗯𝗮𝗰𝗸, 𝗽𝗹𝗲𝗮𝘀𝗲 𝗱𝗼 𝗻𝗼𝘁 𝗵𝗲𝘀𝗶𝘁𝗮𝘁𝗲 𝘁𝗼 𝗱𝗿𝗼𝗽 𝘂𝘀 𝗮 𝗗𝗠 𝗼𝗻 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗼𝗿 𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺 𝗼𝗿 𝗴𝗶𝘃𝗲 𝘂𝘀 𝗮 𝗰𝗮𝗹𝗹 𝘁𝗼 𝗳𝗶𝗻𝗱 𝗼𝘂𝘁 𝗺𝗼𝗿𝗲.

☎️: +353 861990706

14/02/2026

Sitting all day has a way of creeping into your hips and lower back without you realising it.

This glute bridge variation helps counter that by switching your glutes back on and giving your hips some much-needed movement 💪

Using the foam roller adds feedback and control, so you’re not rushing the reps or overusing your lower back.

Go slow, stay steady, and focus on clean movement.
Your hips and lower back will thank you later.

Save this for your next long sitting day ✨

At DC Physiotherapy , we specialise in a non-invasive, non-surgical treatment known as Spinal Decompression Therapy which has helped thousands in Dublin overcome back and neck pain.

𝗜𝗳 𝘆𝗼𝘂’𝗱 𝗹𝗶𝗸𝗲 𝘁𝗼 𝗳𝗶𝗻𝗱 𝗼𝘂𝘁 𝗺𝗼𝗿𝗲 𝗮𝗯𝗼𝘂𝘁 𝗵𝗼𝘄 𝗦𝗽𝗶𝗻𝗮𝗹 𝗗𝗲𝗰𝗼𝗺𝗽𝗿𝗲𝘀𝘀𝗶𝗼𝗻 𝗰𝗮𝗻 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝘄𝗶𝘁𝗵 𝗶𝘀𝘀𝘂𝗲𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗻𝗲𝗰𝗸 𝗮𝗻𝗱 𝗯𝗮𝗰𝗸, 𝗽𝗹𝗲𝗮𝘀𝗲 𝗱𝗼 𝗻𝗼𝘁 𝗵𝗲𝘀𝗶𝘁𝗮𝘁𝗲 𝘁𝗼 𝗱𝗿𝗼𝗽 𝘂𝘀 𝗮 𝗗𝗠 𝗼𝗻 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗼𝗿 𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺 𝗼𝗿 𝗴𝗶𝘃𝗲 𝘂𝘀 𝗮 𝗰𝗮𝗹𝗹 𝘁𝗼 𝗳𝗶𝗻𝗱 𝗼𝘂𝘁 𝗺𝗼𝗿𝗲.

☎️: +353 861990706

10/02/2026

Lower back pain can make everyday movements like bending, twisting, or lifting feel like a struggle. Often, the culprit is the 𝗤𝗟 (𝘀𝗶𝗱𝗲 𝗹𝗼𝘄𝗲𝗿-𝗯𝗮𝗰𝗸 𝗺𝘂𝘀𝗰𝗹𝗲𝘀): a small but powerful muscle that stabilizes your spine and keeps your torso balanced.

Working your QL can help reduce tension, improve stability, and make your back feel stronger and more mobile.

Try these easy moves to get your QL working:

✅ 𝗪𝗲𝗶𝗴𝗵𝘁𝗲𝗱 𝘀𝗶𝗱𝗲 𝗯𝗲𝗻𝗱𝘀 – loosens tension and strengthens your sides
✅ 𝗦𝗶𝗱𝗲 𝗽𝗹𝗮𝗻𝗸 𝗤𝗟 𝗰𝗿𝘂𝗻𝗰𝗵𝗲𝘀 – builds stability so your back moves easier

Start adding these to your routine and feel the difference in your back day by day.

PS. If you’re suffering from chronic and deliberate neck or even back pain, it may be time to consult a professional.

At DC Physiotherapy , we specialise in a non-invasive, non-surgical treatment known as Spinal Decompression Therapy which has helped thousands in Dublin overcome back and neck pain.

𝗜𝗳 𝘆𝗼𝘂’𝗱 𝗹𝗶𝗸𝗲 𝘁𝗼 𝗳𝗶𝗻𝗱 𝗼𝘂𝘁 𝗺𝗼𝗿𝗲 𝗮𝗯𝗼𝘂𝘁 𝗵𝗼𝘄 𝗦𝗽𝗶𝗻𝗮𝗹 𝗗𝗲𝗰𝗼𝗺𝗽𝗿𝗲𝘀𝘀𝗶𝗼𝗻 𝗰𝗮𝗻 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝘄𝗶𝘁𝗵 𝗶𝘀𝘀𝘂𝗲𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗻𝗲𝗰𝗸 𝗮𝗻𝗱 𝗯𝗮𝗰𝗸, 𝗽𝗹𝗲𝗮𝘀𝗲 𝗱𝗼 𝗻𝗼𝘁 𝗵𝗲𝘀𝗶𝘁𝗮𝘁𝗲 𝘁𝗼 𝗱𝗿𝗼𝗽 𝘂𝘀 𝗮 𝗗𝗠 𝗼𝗻 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗼𝗿 𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺 𝗼𝗿 𝗴𝗶𝘃𝗲 𝘂𝘀 𝗮 𝗰𝗮𝗹𝗹 𝘁𝗼 𝗳𝗶𝗻𝗱 𝗼𝘂𝘁 𝗺𝗼𝗿𝗲.

☎️: +353 861990706

06/02/2026

Groin pain can sneak into everyday things like walking, training, or even getting out of the car. When those inner thigh muscles get irritated, movement can feel limited fast.

These simple exercises are designed to gently wake the area up, build strength, and support smoother movement over time. Small, consistent work here can make a real difference in how your body feels day to day.

Try them out, see how your body responds 🌟

PS. If you’re suffering from chronic and deliberate neck or even back pain, it may be time to consult a professional.

At DC Physiotherapy , we specialise in a non-invasive, non-surgical treatment known as Spinal Decompression Therapy which has helped thousands in Dublin overcome back and neck pain.

𝗜𝗳 𝘆𝗼𝘂’𝗱 𝗹𝗶𝗸𝗲 𝘁𝗼 𝗳𝗶𝗻𝗱 𝗼𝘂𝘁 𝗺𝗼𝗿𝗲 𝗮𝗯𝗼𝘂𝘁 𝗵𝗼𝘄 𝗦𝗽𝗶𝗻𝗮𝗹 𝗗𝗲𝗰𝗼𝗺𝗽𝗿𝗲𝘀𝘀𝗶𝗼𝗻 𝗰𝗮𝗻 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝘄𝗶𝘁𝗵 𝗶𝘀𝘀𝘂𝗲𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗻𝗲𝗰𝗸 𝗮𝗻𝗱 𝗯𝗮𝗰𝗸, 𝗽𝗹𝗲𝗮𝘀𝗲 𝗱𝗼 𝗻𝗼𝘁 𝗵𝗲𝘀𝗶𝘁𝗮𝘁𝗲 𝘁𝗼 𝗱𝗿𝗼𝗽 𝘂𝘀 𝗮 𝗗𝗠 𝗼𝗻 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗼𝗿 𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺 𝗼𝗿 𝗴𝗶𝘃𝗲 𝘂𝘀 𝗮 𝗰𝗮𝗹𝗹 𝘁𝗼 𝗳𝗶𝗻𝗱 𝗼𝘂𝘁 𝗺𝗼𝗿𝗲.
☎️: +353 861990706

02/02/2026

A stiff back doesn’t always come from “tight” muscles.

If your back feels sore or restricted, try starting with gentle, controlled movements to ease your spine back into motion. Here are two exercises you can begin with:

✅ 𝗦𝗲𝗮𝘁𝗲𝗱 𝗳𝗼𝗿𝘄𝗮𝗿𝗱 𝗯𝗲𝗻𝗱𝘀 – helps your lower back loosen up and feel more flexible
✅ 𝗞𝗻𝗲𝗲𝗹𝗶𝗻𝗴 𝗳𝗼𝗿𝘄𝗮𝗿𝗱 𝗯𝗲𝗻𝗱𝘀 – relieves tension in your spine and hips while improving movement

These movements help your spine feel safe to move again, instead of forcing it into positions it’s not ready for.

Move slow. Stay relaxed. Let the spine do the work ✨

Save this for your next stiff-back day.

PS. If you’re suffering from chronic and deliberate neck or even back pain, it may be time to consult a professional.

At DC Physiotherapy , we specialise in a non-invasive, non-surgical treatment known as Spinal Decompression Therapy which has helped thousands in Dublin overcome back and neck pain.

𝗜𝗳 𝘆𝗼𝘂’𝗱 𝗹𝗶𝗸𝗲 𝘁𝗼 𝗳𝗶𝗻𝗱 𝗼𝘂𝘁 𝗺𝗼𝗿𝗲 𝗮𝗯𝗼𝘂𝘁 𝗵𝗼𝘄 𝗦𝗽𝗶𝗻𝗮𝗹 𝗗𝗲𝗰𝗼𝗺𝗽𝗿𝗲𝘀𝘀𝗶𝗼𝗻 𝗰𝗮𝗻 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝘄𝗶𝘁𝗵 𝗶𝘀𝘀𝘂𝗲𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗻𝗲𝗰𝗸 𝗮𝗻𝗱 𝗯𝗮𝗰𝗸, 𝗽𝗹𝗲𝗮𝘀𝗲 𝗱𝗼 𝗻𝗼𝘁 𝗵𝗲𝘀𝗶𝘁𝗮𝘁𝗲 𝘁𝗼 𝗱𝗿𝗼𝗽 𝘂𝘀 𝗮 𝗗𝗠 𝗼𝗻 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗼𝗿 𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺 𝗼𝗿 𝗴𝗶𝘃𝗲 𝘂𝘀 𝗮 𝗰𝗮𝗹𝗹 𝘁𝗼 𝗳𝗶𝗻𝗱 𝗼𝘂𝘁 𝗺𝗼𝗿𝗲.

☎️: +353 861990706

23/01/2026

Still dealing with back or neck pain that keeps coming back no matter what you try?

If pain relief has been short-lived and medication isn’t changing much, it may be time to look at a different approach. Non-surgical spinal decompression focuses on easing pressure at the source, not just calming symptoms.

Many people have used it to move better, feel stronger, and finally break the cycle of recurring pain.

Curious if this could work for you? Get in touch with DC Physiotherapy and take the next step.

19/01/2026

Feeling stiff in your shoulders? These two cable exercises can help 💪

𝗖𝗮𝗯𝗹𝗲 𝗟𝗮𝘁𝗲𝗿𝗮𝗹 𝗥𝗮𝗶𝘀𝗲 – helps your shoulder move smoothly and stay strong.

𝗦𝘂𝗽𝗶𝗻𝗲 𝗖𝗮𝗯𝗹𝗲 𝗘𝘅𝘁𝗲𝗿𝗻𝗮𝗹 𝗥𝗼𝘁𝗮𝘁𝗶𝗼𝗻 – lying down lets your rotator cuff do its job without strain.

Do these to:
✅ Loosen stiffness
✅ Strengthen weak spots
✅ Move your shoulder easier

Perfect for mornings after sitting, post-workout, or anytime your shoulder feels stuck.

PS. If you’re suffering from chronic and deliberate neck or even back pain, it may be time to consult a professional.

At DC Physiotherapy , we specialise in a non-invasive, non-surgical treatment known as Spinal Decompression Therapy which has helped thousands in Dublin overcome back and neck pain.

𝗜𝗳 𝘆𝗼𝘂’𝗱 𝗹𝗶𝗸𝗲 𝘁𝗼 𝗳𝗶𝗻𝗱 𝗼𝘂𝘁 𝗺𝗼𝗿𝗲 𝗮𝗯𝗼𝘂𝘁 𝗵𝗼𝘄 𝗦𝗽𝗶𝗻𝗮𝗹 𝗗𝗲𝗰𝗼𝗺𝗽𝗿𝗲𝘀𝘀𝗶𝗼𝗻 𝗰𝗮𝗻 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝘄𝗶𝘁𝗵 𝗶𝘀𝘀𝘂𝗲𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗻𝗲𝗰𝗸 𝗮𝗻𝗱 𝗯𝗮𝗰𝗸, 𝗽𝗹𝗲𝗮𝘀𝗲 𝗱𝗼 𝗻𝗼𝘁 𝗵𝗲𝘀𝗶𝘁𝗮𝘁𝗲 𝘁𝗼 𝗱𝗿𝗼𝗽 𝘂𝘀 𝗮 𝗗𝗠 𝗼𝗻 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗼𝗿 𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺 𝗼𝗿 𝗴𝗶𝘃𝗲 𝘂𝘀 𝗮 𝗰𝗮𝗹𝗹 𝘁𝗼 𝗳𝗶𝗻𝗱 𝗼𝘂𝘁 𝗺𝗼𝗿𝗲.

☎️: +353 861990706

Address

Unit 4 Newlands Business Park
Dublin
D22FY22

Opening Hours

Monday	6:30am - 8:30pm
Tuesday	6:30am - 8:30pm
Wednesday	6:30am - 8:30pm
Thursday	6:30am - 8:30pm
Friday	6:30am - 8:30pm
Saturday	6:30am - 8:30pm

Website

https://dcphysiotherapy.ie/

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365 Physiotherapy in Santry/Dublin 9
256 Swords Road, Santry

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