What are the opening hours?

Monday 6:30am - 8:30pm Tuesday 6:30am - 8:30pm Wednesday 6:30am - 8:30pm Thursday 6:30am - 8:30pm Friday 6:30am - 8:30pm Saturday 6:30am - 8:30pm

DC Physiotherapy and Sports Injury Clinic

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DC Physiotherapy and Sports Injury Clinic

Expert Physiotherapist, Neck and Back Pain Specialist. Non Surgical Spinal Decompression Clinic

DC Physio Clondalkin a Specialised Chartered Physiotherapy Clinic was set up in 2014. DC Physio Clondalkin is well situated in Dublin 22 in Newlands Business Park, Clondalkin, Dublin 22 with easy access to surrounding areas such as Tallaght, Lucan, Ballyfermot, Palmerstown, Chapelizod, Park West and City West, also serving the greater Dublin area. DC Physio Clondalkin are experts in Manual Therapy

, Exercise Rehabilitation, Dry Needling and Non-Surgical Spinal Decompression Therapy for the treatment of Low Back and Neck Pain. DC Physio Clondalkin`s mission is to prevent our clients requiring Spinal Surgery via a Comprehensive Assessment, Diagnosement and State of The Art Treatment. Non-Surgical Spinal Decompression Therapy is a revolutionary treatment for Low Back and Neck Pain. DC Physiotherapy Clondalkin offer the latest cutting-edge technology in this field, we are experts in treating serious lower back pain, neck pain and sciatica. Non-Surgical Spinal Decompression is the Latest Cutting Edge Technology in the treatment of Low Back Pain, Neck Pain and Spinal Disc Herniations. All our therapists in Clondalkin are experts and specialise in Low Back and Neck Pain. At DC Physio Clondalkin / Lucan Dublin we are experts in getting you pain free FAST. Physiotherapy aims to reduce pain physical dysfunction or injury a patient may present with. Physiotherapy in our Clondalkin / Lucan Clinic can reduce the recurrence of injury and speed up recovery time. A Physiotherapy session normally last 30 minutes in duration after which the Physiotherapist will have diagnosed the injury, then the physio will discuss treatments. Physiotherapy treatments can include joint mobilization or spinal manipulation, deep tissues massage, exercise therapy or dry needling. DC Physio Clondalkin are experts in Non-Surgical Spinal Decompression.

26/05/2026

Tight, tired shoulders can build up fast from sitting, training, or being at a desk all day. Giving them a bit of strength work can make a huge difference 💪

Try these banded exercises:
✅ Banded lateral raises – activate and tone the shoulders while improving stability and control
✅ Banded shrugs – help relieve built-up tension while supporting posture and shoulder movement

The band keeps your muscles working the whole time, helping your shoulders feel stronger, lighter, and more supported ✨

At DC Physiotherapy, we specialise in a non-invasive, non-surgical treatment known as Spinal Decompression Therapy which has helped thousands in Dublin overcome back and neck pain.

𝗜𝗳 𝘆𝗼𝘂’𝗱 𝗹𝗶𝗸𝗲 𝘁𝗼 𝗳𝗶𝗻𝗱 𝗼𝘂𝘁 𝗺𝗼𝗿𝗲 𝗮𝗯𝗼𝘂𝘁 𝗵𝗼𝘄 𝗦𝗽𝗶𝗻𝗮𝗹 𝗗𝗲𝗰𝗼𝗺𝗽𝗿𝗲𝘀𝘀𝗶𝗼𝗻 𝗰𝗮𝗻 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝘄𝗶𝘁𝗵 𝗶𝘀𝘀𝘂𝗲𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗻𝗲𝗰𝗸 𝗮𝗻𝗱 𝗯𝗮𝗰𝗸, 𝗽𝗹𝗲𝗮𝘀𝗲 𝗱𝗼 𝗻𝗼𝘁 𝗵𝗲𝘀𝗶𝘁𝗮𝘁𝗲 𝘁𝗼 𝗱𝗿𝗼𝗽 𝘂𝘀 𝗮 𝗗𝗠 𝗼𝗻 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗼𝗿 𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺 𝗼𝗿 𝗴𝗶𝘃𝗲 𝘂𝘀 𝗮 𝗰𝗮𝗹𝗹 𝘁𝗼 𝗳𝗶𝗻𝗱 𝗼𝘂𝘁 𝗺𝗼𝗿𝗲.

☎️: +353 861990706

21/05/2026

Sciatica recovery isn’t always about doing more. Sometimes your nerves just need to move better 🧠

These gentle nerve glides help reduce tension, improve mobility, and calm down that sharp, pulling feeling that can travel down the leg. Moving slowly and consistently is what makes the difference here.

Don’t force the stretch. Stay controlled and work within a comfortable range.

A little movement each day can go a long way when your sciatic nerve feels irritated ✨

At DC Physiotherapy, we specialise in a non-invasive, non-surgical treatment known as Spinal Decompression Therapy which has helped thousands in Dublin overcome back and neck pain.

𝗜𝗳 𝘆𝗼𝘂’𝗱 𝗹𝗶𝗸𝗲 𝘁𝗼 𝗳𝗶𝗻𝗱 𝗼𝘂𝘁 𝗺𝗼𝗿𝗲 𝗮𝗯𝗼𝘂𝘁 𝗵𝗼𝘄 𝗦𝗽𝗶𝗻𝗮𝗹 𝗗𝗲𝗰𝗼𝗺𝗽𝗿𝗲𝘀𝘀𝗶𝗼𝗻 𝗰𝗮𝗻 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝘄𝗶𝘁𝗵 𝗶𝘀𝘀𝘂𝗲𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗻𝗲𝗰𝗸 𝗮𝗻𝗱 𝗯𝗮𝗰𝗸, 𝗽𝗹𝗲𝗮𝘀𝗲 𝗱𝗼 𝗻𝗼𝘁 𝗵𝗲𝘀𝗶𝘁𝗮𝘁𝗲 𝘁𝗼 𝗱𝗿𝗼𝗽 𝘂𝘀 𝗮 𝗗𝗠 𝗼𝗻 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗼𝗿 𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺 𝗼𝗿 𝗴𝗶𝘃𝗲 𝘂𝘀 𝗮 𝗰𝗮𝗹𝗹 𝘁𝗼 𝗳𝗶𝗻𝗱 𝗼𝘂𝘁 𝗺𝗼𝗿𝗲.

☎️: +353 861990706

16/05/2026

Too much scrolling can leave your neck feeling tight and your head drifting forward without you even noticing. That strain builds up fast.

Banded chin tucks in all fours help turn on the deep neck muscles that keep your head in a better position. The band adds just enough challenge so you’re building strength, not just stretching things out.

Keep it slow. Keep it controlled.

Do this after long screen time and let your neck reset a bit 📱✨

At DC Physiotherapy, we specialise in a non-invasive, non-surgical treatment known as Spinal Decompression Therapy which has helped thousands in Dublin overcome back and neck pain.

𝗜𝗳 𝘆𝗼𝘂’𝗱 𝗹𝗶𝗸𝗲 𝘁𝗼 𝗳𝗶𝗻𝗱 𝗼𝘂𝘁 𝗺𝗼𝗿𝗲 𝗮𝗯𝗼𝘂𝘁 𝗵𝗼𝘄 𝗦𝗽𝗶𝗻𝗮𝗹 𝗗𝗲𝗰𝗼𝗺𝗽𝗿𝗲𝘀𝘀𝗶𝗼𝗻 𝗰𝗮𝗻 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝘄𝗶𝘁𝗵 𝗶𝘀𝘀𝘂𝗲𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗻𝗲𝗰𝗸 𝗮𝗻𝗱 𝗯𝗮𝗰𝗸, 𝗽𝗹𝗲𝗮𝘀𝗲 𝗱𝗼 𝗻𝗼𝘁 𝗵𝗲𝘀𝗶𝘁𝗮𝘁𝗲 𝘁𝗼 𝗱𝗿𝗼𝗽 𝘂𝘀 𝗮 𝗗𝗠 𝗼𝗻 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗼𝗿 𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺 𝗼𝗿 𝗴𝗶𝘃𝗲 𝘂𝘀 𝗮 𝗰𝗮𝗹𝗹 𝘁𝗼 𝗳𝗶𝗻𝗱 𝗼𝘂𝘁 𝗺𝗼𝗿𝗲.

☎️: +353 861990706

11/05/2026

Sitting all day can leave your lower back feeling stiff, tight, and weak by the end of it. If that sounds familiar, it’s time to get your spine moving again.

Try this simple progression:
• 𝗦𝗲𝗮𝘁𝗲𝗱 𝗹𝘂𝗺𝗯𝗮𝗿 𝗳𝗹𝗲𝘅𝗶𝗼𝗻 – helps loosen tight lower back muscles
• 𝗦𝗲𝗮𝘁𝗲𝗱 𝘄𝗶𝘁𝗵 𝗹𝗼𝗮𝗱 – adds gentle resistance to build core strength
• 𝗦𝘁𝗮𝗻𝗱𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗹𝗼𝗮𝗱 – strengthens your back so it can handle real-life movement

Start light, move with control, and build it up gradually.
A stronger, more mobile back makes long sitting days a lot easier 💪

At DC Physiotherapy , we specialise in a non-invasive, non-surgical treatment known as Spinal Decompression Therapy which has helped thousands in Dublin overcome back and neck pain.

𝗜𝗳 𝘆𝗼𝘂’𝗱 𝗹𝗶𝗸𝗲 𝘁𝗼 𝗳𝗶𝗻𝗱 𝗼𝘂𝘁 𝗺𝗼𝗿𝗲 𝗮𝗯𝗼𝘂𝘁 𝗵𝗼𝘄 𝗦𝗽𝗶𝗻𝗮𝗹 𝗗𝗲𝗰𝗼𝗺𝗽𝗿𝗲𝘀𝘀𝗶𝗼𝗻 𝗰𝗮𝗻 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝘄𝗶𝘁𝗵 𝗶𝘀𝘀𝘂𝗲𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗻𝗲𝗰𝗸 𝗮𝗻𝗱 𝗯𝗮𝗰𝗸, 𝗽𝗹𝗲𝗮𝘀𝗲 𝗱𝗼 𝗻𝗼𝘁 𝗵𝗲𝘀𝗶𝘁𝗮𝘁𝗲 𝘁𝗼 𝗱𝗿𝗼𝗽 𝘂𝘀 𝗮 𝗗𝗠 𝗼𝗻 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗼𝗿 𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺 𝗼𝗿 𝗴𝗶𝘃𝗲 𝘂𝘀 𝗮 𝗰𝗮𝗹𝗹 𝘁𝗼 𝗳𝗶𝗻𝗱 𝗼𝘂𝘁 𝗺𝗼𝗿𝗲.

☎️: +353 861990706

05/05/2026

Your spine isn’t meant to stay stiff all day. When it stops moving well, everything around it starts to feel tight and uncomfortable.

That’s why this simple movement shows up so often in physio sessions. It helps loosen tight muscles, keeps your back flexible, and gently improves core control as you move in and out of each position.

Slow it down. Breathe with the movement.
Add this into your daily routine and let your back feel easier and more relaxed 🧘♂️

At DC Physiotherapy , we specialise in a non-invasive, non-surgical treatment known as Spinal Decompression Therapy which has helped thousands in Dublin overcome back and neck pain.

𝗜𝗳 𝘆𝗼𝘂’𝗱 𝗹𝗶𝗸𝗲 𝘁𝗼 𝗳𝗶𝗻𝗱 𝗼𝘂𝘁 𝗺𝗼𝗿𝗲 𝗮𝗯𝗼𝘂𝘁 𝗵𝗼𝘄 𝗦𝗽𝗶𝗻𝗮𝗹 𝗗𝗲𝗰𝗼𝗺𝗽𝗿𝗲𝘀𝘀𝗶𝗼𝗻 𝗰𝗮𝗻 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝘄𝗶𝘁𝗵 𝗶𝘀𝘀𝘂𝗲𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗻𝗲𝗰𝗸 𝗮𝗻𝗱 𝗯𝗮𝗰𝗸, 𝗽𝗹𝗲𝗮𝘀𝗲 𝗱𝗼 𝗻𝗼𝘁 𝗵𝗲𝘀𝗶𝘁𝗮𝘁𝗲 𝘁𝗼 𝗱𝗿𝗼𝗽 𝘂𝘀 𝗮 𝗗𝗠 𝗼𝗻 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗼𝗿 𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺 𝗼𝗿 𝗴𝗶𝘃𝗲 𝘂𝘀 𝗮 𝗰𝗮𝗹𝗹 𝘁𝗼 𝗳𝗶𝗻𝗱 𝗼𝘂𝘁 𝗺𝗼𝗿𝗲.

☎️: +353 861990706

30/04/2026

Tired of achy or unstable shoulders? Giving them the right attention can make a huge difference 💪

These exercises target the small muscles that keep your shoulders aligned, supported, and protected. Over time, you’ll notice better control, stronger movements, and less tension in daily activities.

Move slow, focus on control, and let your shoulders actually do their job 🏋️♂️

At DC Physiotherapy , we specialise in a non-invasive, non-surgical treatment known as Spinal Decompression Therapy which has helped thousands in Dublin overcome back and neck pain.

𝗜𝗳 𝘆𝗼𝘂’𝗱 𝗹𝗶𝗸𝗲 𝘁𝗼 𝗳𝗶𝗻𝗱 𝗼𝘂𝘁 𝗺𝗼𝗿𝗲 𝗮𝗯𝗼𝘂𝘁 𝗵𝗼𝘄 𝗦𝗽𝗶𝗻𝗮𝗹 𝗗𝗲𝗰𝗼𝗺𝗽𝗿𝗲𝘀𝘀𝗶𝗼𝗻 𝗰𝗮𝗻 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝘄𝗶𝘁𝗵 𝗶𝘀𝘀𝘂𝗲𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗻𝗲𝗰𝗸 𝗮𝗻𝗱 𝗯𝗮𝗰𝗸, 𝗽𝗹𝗲𝗮𝘀𝗲 𝗱𝗼 𝗻𝗼𝘁 𝗵𝗲𝘀𝗶𝘁𝗮𝘁𝗲 𝘁𝗼 𝗱𝗿𝗼𝗽 𝘂𝘀 𝗮 𝗗𝗠 𝗼𝗻 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗼𝗿 𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺 𝗼𝗿 𝗴𝗶𝘃𝗲 𝘂𝘀 𝗮 𝗰𝗮𝗹𝗹 𝘁𝗼 𝗳𝗶𝗻𝗱 𝗼𝘂𝘁 𝗺𝗼𝗿𝗲.

☎️: +353 861990706

25/04/2026

𝗦𝗹𝗼𝘄, 𝗰𝗼𝗻𝘁𝗿𝗼𝗹𝗹𝗲𝗱 𝗰𝗼𝗿𝗲 𝘄𝗼𝗿𝗸 𝗺𝗮𝗸𝗲𝘀 𝗮 𝗯𝗶𝗴𝗴𝗲𝗿 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝗰𝗲 𝘁𝗵𝗮𝗻 𝗽𝗲𝗼𝗽𝗹𝗲 𝗲𝘅𝗽𝗲𝗰𝘁.

Deadbugs train your core to stay steady while your arms and legs move, helping improve control and take pressure off the lower back. Over time, this builds the kind of strength that supports your spine and reduces injury risk 🧠💪

Move with control, not speed.
Save this for your next core session when you want strength that actually protects your back.

At DC Physiotherapy , we specialise in a non-invasive, non-surgical treatment known as Spinal Decompression Therapy which has helped thousands in Dublin overcome back and neck pain.

𝗜𝗳 𝘆𝗼𝘂’𝗱 𝗹𝗶𝗸𝗲 𝘁𝗼 𝗳𝗶𝗻𝗱 𝗼𝘂𝘁 𝗺𝗼𝗿𝗲 𝗮𝗯𝗼𝘂𝘁 𝗵𝗼𝘄 𝗦𝗽𝗶𝗻𝗮𝗹 𝗗𝗲𝗰𝗼𝗺𝗽𝗿𝗲𝘀𝘀𝗶𝗼𝗻 𝗰𝗮𝗻 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝘄𝗶𝘁𝗵 𝗶𝘀𝘀𝘂𝗲𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗻𝗲𝗰𝗸 𝗮𝗻𝗱 𝗯𝗮𝗰𝗸, 𝗽𝗹𝗲𝗮𝘀𝗲 𝗱𝗼 𝗻𝗼𝘁 𝗵𝗲𝘀𝗶𝘁𝗮𝘁𝗲 𝘁𝗼 𝗱𝗿𝗼𝗽 𝘂𝘀 𝗮 𝗗𝗠 𝗼𝗻 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗼𝗿 𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺 𝗼𝗿 𝗴𝗶𝘃𝗲 𝘂𝘀 𝗮 𝗰𝗮𝗹𝗹 𝘁𝗼 𝗳𝗶𝗻𝗱 𝗼𝘂𝘁 𝗺𝗼𝗿𝗲.

☎️: +353 861990706

20/04/2026

𝗟𝗼𝘄𝗲𝗿 𝗯𝗮𝗰𝗸 𝗽𝗮𝗶𝗻 𝘂𝘀𝘂𝗮𝗹𝗹𝘆 𝗱𝗼𝗲𝘀𝗻’𝘁 𝗰𝗼𝗺𝗲 𝗳𝗿𝗼𝗺 𝗼𝗻𝗲 𝘀𝗶𝗻𝗴𝗹𝗲 𝘄𝗲𝗮𝗸𝗻𝗲𝘀𝘀.
It builds up when your back isn’t strong enough, mobile enough, or stable enough to handle daily stress. Sitting, lifting, training, even walking — it all adds up.

If you want to truly “bulletproof” your lower back, you need to train it from different angles:

• Single arm squat – challenges your lower back and builds strength while improving balance
• Lumbar side flexion – loosens tight side muscles and restores side-to-side movement
• Single arm farmer walk – trains your core to stay stable while your body moves

When your back is strong, mobile, and stable, it handles life a lot better.
Add these in and build a lower back that feels solid, not fragile 💪

At DC Physiotherapy , we specialise in a non-invasive, non-surgical treatment known as Spinal Decompression Therapy which has helped thousands in Dublin overcome back and neck pain.

𝗜𝗳 𝘆𝗼𝘂’𝗱 𝗹𝗶𝗸𝗲 𝘁𝗼 𝗳𝗶𝗻𝗱 𝗼𝘂𝘁 𝗺𝗼𝗿𝗲 𝗮𝗯𝗼𝘂𝘁 𝗵𝗼𝘄 𝗦𝗽𝗶𝗻𝗮𝗹 𝗗𝗲𝗰𝗼𝗺𝗽𝗿𝗲𝘀𝘀𝗶𝗼𝗻 𝗰𝗮𝗻 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝘄𝗶𝘁𝗵 𝗶𝘀𝘀𝘂𝗲𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗻𝗲𝗰𝗸 𝗮𝗻𝗱 𝗯𝗮𝗰𝗸, 𝗽𝗹𝗲𝗮𝘀𝗲 𝗱𝗼 𝗻𝗼𝘁 𝗵𝗲𝘀𝗶𝘁𝗮𝘁𝗲 𝘁𝗼 𝗱𝗿𝗼𝗽 𝘂𝘀 𝗮 𝗗𝗠 𝗼𝗻 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗼𝗿 𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺 𝗼𝗿 𝗴𝗶𝘃𝗲 𝘂𝘀 𝗮 𝗰𝗮𝗹𝗹 𝘁𝗼 𝗳𝗶𝗻𝗱 𝗼𝘂𝘁 𝗺𝗼𝗿𝗲.

☎️: +353 861990706

25/03/2026

𝗧𝗲𝗻𝘀𝗶𝗼𝗻 𝗱𝗼𝗲𝘀𝗻’𝘁 𝗮𝗹𝘄𝗮𝘆𝘀 𝗰𝗼𝗺𝗲 𝗳𝗿𝗼𝗺 𝗱𝗼𝗶𝗻𝗴 𝘁𝗼𝗼 𝗹𝗶𝘁𝘁𝗹𝗲.

A lot of the time, it builds up when your upper back stays stuck in one position all day.

These gentle, flowing movements take your spine through different directions, helping tight areas let go and bringing motion back where it’s been missing. That often means less stiffness, easier breathing, and a more relaxed upper back and shoulders.

Move slowly, stay relaxed, and let your body guide the range.
Save this for the days your back feels tight and heavy.

At DC Physiotherapy , we specialise in a non-invasive, non-surgical treatment known as Spinal Decompression Therapy which has helped thousands in Dublin overcome back and neck pain.

𝗜𝗳 𝘆𝗼𝘂’𝗱 𝗹𝗶𝗸𝗲 𝘁𝗼 𝗳𝗶𝗻𝗱 𝗼𝘂𝘁 𝗺𝗼𝗿𝗲 𝗮𝗯𝗼𝘂𝘁 𝗵𝗼𝘄 𝗦𝗽𝗶𝗻𝗮𝗹 𝗗𝗲𝗰𝗼𝗺𝗽𝗿𝗲𝘀𝘀𝗶𝗼𝗻 𝗰𝗮𝗻 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝘄𝗶𝘁𝗵 𝗶𝘀𝘀𝘂𝗲𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗻𝗲𝗰𝗸 𝗮𝗻𝗱 𝗯𝗮𝗰𝗸, 𝗽𝗹𝗲𝗮𝘀𝗲 𝗱𝗼 𝗻𝗼𝘁 𝗵𝗲𝘀𝗶𝘁𝗮𝘁𝗲 𝘁𝗼 𝗱𝗿𝗼𝗽 𝘂𝘀 𝗮 𝗗𝗠 𝗼𝗻 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗼𝗿 𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺 𝗼𝗿 𝗴𝗶𝘃𝗲 𝘂𝘀 𝗮 𝗰𝗮𝗹𝗹 𝘁𝗼 𝗳𝗶𝗻𝗱 𝗼𝘂𝘁 𝗺𝗼𝗿𝗲.

☎️: +353 861990706

11/03/2026

Strong quads do more than just look good. They keep your knees stable, make walking and climbing stairs easier, and give your legs more power⚡

The 𝗯𝗮𝗻𝗱-𝗮𝘀𝘀𝗶𝘀𝘁𝗲𝗱 𝘀𝗶𝘀𝘀𝘆 𝘀𝗾𝘂𝗮𝘁 helps build your quads while keeping your knees supported.

Go slow, focus on control, and feel the strength build with every rep.

Add this to your routine and step into stronger, more stable legs 🦵

At DC Physiotherapy , we specialise in a non-invasive, non-surgical treatment known as Spinal Decompression Therapy which has helped thousands in Dublin overcome back and neck pain.

𝗜𝗳 𝘆𝗼𝘂’𝗱 𝗹𝗶𝗸𝗲 𝘁𝗼 𝗳𝗶𝗻𝗱 𝗼𝘂𝘁 𝗺𝗼𝗿𝗲 𝗮𝗯𝗼𝘂𝘁 𝗵𝗼𝘄 𝗦𝗽𝗶𝗻𝗮𝗹 𝗗𝗲𝗰𝗼𝗺𝗽𝗿𝗲𝘀𝘀𝗶𝗼𝗻 𝗰𝗮𝗻 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝘄𝗶𝘁𝗵 𝗶𝘀𝘀𝘂𝗲𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗻𝗲𝗰𝗸 𝗮𝗻𝗱 𝗯𝗮𝗰𝗸, 𝗽𝗹𝗲𝗮𝘀𝗲 𝗱𝗼 𝗻𝗼𝘁 𝗵𝗲𝘀𝗶𝘁𝗮𝘁𝗲 𝘁𝗼 𝗱𝗿𝗼𝗽 𝘂𝘀 𝗮 𝗗𝗠 𝗼𝗻 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗼𝗿 𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺 𝗼𝗿 𝗴𝗶𝘃𝗲 𝘂𝘀 𝗮 𝗰𝗮𝗹𝗹 𝘁𝗼 𝗳𝗶𝗻𝗱 𝗼𝘂𝘁 𝗺𝗼𝗿𝗲.

☎️: +353 861990706

Address

Unit 4 Newlands Business Park
Dublin
D22FY22

Opening Hours

Monday	6:30am - 8:30pm
Tuesday	6:30am - 8:30pm
Wednesday	6:30am - 8:30pm
Thursday	6:30am - 8:30pm
Friday	6:30am - 8:30pm
Saturday	6:30am - 8:30pm

Website

https://dcphysiotherapy.ie/

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365 Physiotherapy in Santry/Dublin 9
256 Swords Road, Santry

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