Niamh Elliott Personal Training

06/01/2019

Just some of the most recent results from clients🙌🏽💪🏽

I finally have a set date and have a new location! 😍😍😍 My next 6 week challenge starts on the 21st of January!!! And I will be back to the old stomping ground SWORDS! ❤️

The classes are 1 hour long in a private classroom. 3 classes a week for 6 weeks. 18 classes altogether!
Monday’s, Wednesdays & Fridays at 8.15pm. Women only (sorry💁🏻‍♂️🚫) 🤭

Measurements, weight, before and after pictures, diet plan, shopping list, home workouts, motivation, WhatsApp group, 24 hour advice, how to track food (optional) ALL INCLUDED!!! 👏🏽

I can push and guide you through every class and help and advise you in making an actual lifestyle change but there is also homework to be done! If you don’t do your homework the results are minimal and that’s just the reality! But if you do... You will most definitely make a lot of progress like these girls above 🤩

So if you are motivated to make a change this year...🙅🏽‍♀️ I am taking deposits now!!! There are already only 7 spots left at the moment but no place is secure without a deposit! Last day for taking deposits is the 15th of Jan. Payment plan also available. DM me for more info 🕺🏽

17/09/2018

2 last minute spots have just become available for the 6 week challenge starting 8pm tomorrow! Every Tues & Thurs🤗💪🏽
Dm me if you would like to take part of would like any more info ✨😘

10/06/2018

No human is ALWAYS motivated... it's called DISCIPLINE.

6 weeks is not a long time but it's enough time to kickstart your journey💪🏽😉You get exactly what you put into it!! If you make positive better changes the pay off is always worth it! The harder you work, the better the results... it's up to you!

Don't expect a change if you don't make one🤷🏽‍♀️
This girl only trained twice a week and still had nights out but NEVER missed a class!

Last chance to get your name down for the next challenge starting this Tuesday 12th🙌🏽🤗

01/12/2017

So my journey in Fbt is coming to an end🙁
Am going to miss all my gym fam and clients so much but change is good and I'm so excited to move onto a new adventure😁

Since I haven't and will not be able to take on any new clients for transformation packages.. For any new or past clients I will be doing pay as you go PT sessions for just €20 per hour!!!!! (usually €35) 😱

Don't let Christmas ruin all your hard earned progress.. If you are going to eat all the food and drink all the drink.. at least keep your training on track somewhat☺️😂

If you are looking for a programme to do by yourself in the gym, or just to get a few good hard training sessions in before Christmas I am now taking bookings for the the next 2 weeks up until the 16th of December only 💪🏽 It will be a first come first serve basis and there are limited slots available! 💕

20/11/2017

Breakfast on the go! Delicious banana, raspberry and oat muffins- so easy to make! ❤️

29/10/2017

Anyone asking for the protein pancake recipe🙋🏽 Had this post workout, loads of protein and some good carbs 😍

🥞 1 large ripe banana
🥞1 scoop of whey protein
🥞 2 egg whites
🥞 Dash of cinnamon
Mix and mash together and onto the pan with fry light or coconut oil! Enjoy 😘👌🏽

25/10/2017

So many people text me about this on Snapchat lastnight 😂

Healthy food isn't boring whatsoever, I love food so I find it easy to use my imagination when cooking 🤣 but just something as simple as this makes dieting so easy! I love some oats in the evening before bed. I dunno about you but I literally CRAVEEE something sweet after dinner 🤷🏽‍♀️ A bowl of porridge may seem a lot of food to eat before bed but this was only 30g and had less than 300 calories of good nutritious food. If I didn't eat this I probably would have eating at least 3 biscuits or something which would have added upto the same amount of calories (if not more), lasted 0.5 seconds and be full of sugar. . Peanut butter would have been nice also! 😊

▪️30g oats
▪️200ml almond milk
▪️Half a banana fried in fry light
▪️10g 85% Dark chocolate
▪️Sprinkle of cinnamon

24/10/2017

Active recovery Sundays are the best 🙋🏽 I usually train on Sundays cos no days off and all that😏💁🏽 No I do take a day or 2 rest but I usually have a cheat meal Saturday night and feel better if I train the day after a big meal and put all the food to good use so I don't feel like 🤰🏽🐋🐳 But took the last 2 Sundays off work and gym altogether and it felt great getting out of the whole gym environment I spend over 30 hours a week in! Coffee, long walks and fresh air makes you feel so good👌🏽🤗

23/10/2017

🎊 COMPETITION TIME!!! 🎊

Prize includes 10 different products...

⏺ Optimimum Nutrition Double Chocolate Gold Standard Whey Protein

⏺ Optimum Nutrition White Chocolate & Raspberry Gold Standard Whey Protein

⏺ Optimum Nutrition Watermelon Amino Energy

⏺ Gr***de Chocolate Mint Protein Shake

⏺ Gr***de White Chocolate Protein Shake

⏺ Little Dragon Pre Workout Shot

⏺ Yorkie Chocolate Protein Bar

⏺ Barebells Cookies & Cream Protein Bar

⏺ Barebells caramel & Cashew Protein Bar

⏺ Cleverfoods Chocolate Orange Protein Bites

Just like the page, share the post and tag a friend 😊
Winner will be chosen at random this day next week!
Enter as many times as you like for a better chance of winning 💪🏽

18/10/2017

Is it just me or does anyone else look forward to a big bowl of oats and next of all... 2.5 seconds later the bowl (or Tupperware) is empty?😳😫🤣
OR, if you are just not a fan of porridge (lots of my clients will not even touch a single oat) so this one is for you!!! 😉☺️

So I thought I would try make my usual oats but just make them a different way with the same ingredients. I was surprised it made 5 nice size muffins and I actually couldn't finish them all🤔😂

Sometimes you have to trick your mind into thinking your eating more! For example.. if I had oats and fruit blended into a smoothie I wouldn't feel as full as if I had eaten them, as it takes less time to consume and I didn't physically have to chew anything if that makes sense🤔😁

Also these are very handy for my 5am starts to eat in the car🚙 otherwise I would be one HANGRY woman and we don't want that😈 SOOO Anywayssss...

Ingredients! 🥄
🔘50g oats
🔘About 150-200ml almond milk (you don't want a watery consistency)
🔘1 banana 🍌
🔘Half scoop of chocolate protein 🍫
🔘Handful of raspberries
🔘Handful of blueberries
🔘Squirt of my protein zero calorie maple syrup 🍯
🔘Half teaspoon of baking powder
🔘 Pinch of cinnamon (optional)
And then I topped with some nuts 🥜

Mix everything together and pop into muffin tins sprayed with fry light. The cooking time is essential as you don't want them really dry.. mine were still a bit moist😏😏 (ew that word😖) so about 15 mins in a preheated oven at 180 did the trick 🙃
Try them and enjoy!

14/10/2017

I love this quote. I can and I'm sure a lot of other people can relate to this a lot!

People always say "how do you stay so motivated all the time, your always training" the answer is... I DONT. I wish I was so motivated all the time!
Some days I absolutely hate training and I dread it! (This is why I prefer to train in the morning to get it done and out of the way)

When your full time job is in a gym the last place you wanna spend another hour in is.. the gym 😂 BUT its gotta be done! I would be a lot less happy in myself if I didn't train. I know it's good for my body and mind weather I want to do it at that moment in time or not I always thank myself after for pushing through. Since I started training and eating properly and not drinking as much I'm convinced it's the reason my anxiety is at least 50% less than it used to be.

Even when I didn't work in the gym I never had to ask myself "will I go to the gym tomorrow?" because it was HABIT. I didn't have to even think or contemplate about it, i just set my alarm and packed my bag every night.
1 hour... 3-5 days a week isn't going to kill you.. make time.. make it a habit.. a lifestyle.. and once you start seeing and feeling those benefits you won't ever wanna stop 😊

14/10/2017

Don't let this happen to you! 😊

13/10/2017

11/10/2017

🔴DIET🔴

Are you a just normal person with a normal life that just wants to become a bit healthier or lose some fat ect? Well why would you eat a "bodybuilder" or "bikini models" diet then? 🤔

If your PT gives you strict diet plan on 1200 calories with steak and egg whites for breakfast are you realistically going to eat that every day for longer than a week or 2? If NO, well I wouldn't blame you. And if YES, are you actually going to enjoy eating that everyday? Probably not!

Absolutely nothing I eat do I not enjoy. I eat these mini toasted wraps with turkey, bacon spinach and BBQ sauce every day😍😂 I eat a bowl of cereal nearly everyday and without fail always have chocolate. BUT, I track my food, make sure I train at least 3 times a week, stick within my daily calories, reach my protein goals and get some fruit and veg in also!

By having a diet full of foods you like, you don't feel deprived or feel the need to absolutely crack by the weekend and binge till the cows come home 🐮
It's not that complicated, don't make it out to be! Focus on the very basics first💪🏽

10/10/2017

If you are suffering please talk to someone, weather it be a professional, friend or family member... If you have never had anxiety/depression or any sort of mental illness before you will probably find it hard to understand but even just a listening ear can help someone more than you will ever know. We are our own worst enemies at times. Whatever makes you happy or feel good do more of it! Try to always think positive🌞🌼 And whatever you do remember YOU ARE NOT ALONE 💛

07/10/2017

Aldi.. good macros! 100 kcals per portion and tastes great 👌🏽

03/10/2017

Openly admitting I ate absolute sh*te from Thursday-Sunday last week and thoroughly enjoyed every bite of triple chocolate chip cookie and custard doughnuts... BUT I did 2 EXTREMELY tough hiit sessions Saturday and Sunday..... Like so tough I nearly fell off the assault bike and projectile vomited 🤢 Anyway moral of the story.... BALANCE 👍🏽🙃 .
Joke😂 I know you can't out-train a bad diet but it at least helped somewhat 🙈

01/10/2017

Little HIIT leg workout I did yesterday, hard but enjoyable 😈

From time to time I get a bit bored of the usual weight training and like to change it up, this is practically still weight training as I have a weighted jacket on but it's not half as heavy as I would normally do which means I need less rest in between sets 😬

I did 5 rounds of these 3 exercises, I very badly recorded the 4th set which was meant to be my last but I was in the corner of the screen so I recorded it again 😂😂 Legit dead at this stage 😅

Plyometric alternating lunges x10 each side
Squat jumps x10
Split squats x10 each side

I then did another 3 exercises with the jacket..
Box step ups x45 secs each side
Squat pulses x45 secs
Plank x 45 secs
X 4 rounds
As little break as possible.

If you are a beginner you could try this with just body weight 🤗
Legs are legit in bits today😵 Just shows you don't always need a heavy weight to kill the legs!! 😜