What are the opening hours?

Monday 6am - 7pm Tuesday 6am - 8pm Wednesday 6am - 7pm Thursday 6am - 8pm Friday 6am - 8pm Saturday 8am - 11am

Life Balance

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Life Balance

Life Balance is a small company based in Blackrock, Dublin. We have Reformer Studio and a Matwork St We have 3 studio rooms and a number of treatment rooms.

We have a Reformer studio with 6 Reformers and 2 Matwork Studio. We offer Matwork Pilates at various levels, Rehabilitation Pilates, Reformer Pilates, Neuromuscular Physical Therapy, Holistic Massage and Reflexology.

16/11/2025

Well done to this fab group for completing APPI Matwork 3. The final in the series. We had a great weekend. Thanks you...
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04/11/2025

Getting ready for APPI Matwork 3. Some great exercises in this course.
Looking forward to seeing you all soon.
.com .ie

21/10/2025

Well done to all the students on completing APPI Reformer Course this weekend with Level 3. Looking forward to seeing you all progress with your Pilates journey.

20/10/2025

Control Balance and Jack knife variations with the Ladder Barrel.
Good for connecting in and knowing where we can be.
.ie # .com

18/10/2025

One of the great exercises on this weekends APPI Reformer Level 3 course. "Mermaid with Rotation.
Well done students.
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15/10/2025

Action packed few days filming for APPI. Great seeing months of hard work come to light. Thanks to the crew at head office for the warm welcome. #

11/09/2025

Address

6-8 Brookfield Avenue
Dublin
A94X9C7

Opening Hours

Monday	6am - 7pm
Tuesday	6am - 8pm
Wednesday	6am - 7pm
Thursday	6am - 8pm
Friday	6am - 8pm
Saturday	8am - 11am

Website

http://www.lifebalance.ie/

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