09/09/2025
How CBT works💙
CBT is based on the concept that your thoughts, feelings, physical sensations and actions are interconnected, and that negative thoughts and feelings can trap you in a negative cycle.
CBT aims to help you deal with overwhelming problems in a more positive way by breaking them down into smaller parts.
You're shown how to change these negative patterns to improve the way you feel, reduce anxiety and low moods.
TO BOOK:
Phone 085 876 5856/01 8261289
DM (Direct Message)
Email. blanchardstowncounselling@gmail.com
http://blanchardstowncommunitycounsellingservice.ie/
✅️ ️Only 12 people to a class
✅️ Safe and confidential
✅️ Learn to overcome stress
✅️ Learn new coping skills
✅️ Dispute negative/irrational thoughts
✅️ Reduce Anxiety/Depression
✅️ Facing your fears
✅️ Manage difficult situations or setbacks more easily
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Unlike some other talking treatments, CBT deals with your current problems, rather than focusing on issues from your past.
