Blanchardstown community counselling service

13/04/2026

26/03/2026

"Name It to Tame It"

When you put feelings into words (e.g., "I feel anxious," not just "I feel bad"),
it reduces the emotional "power" of that feeling, allowing the brain to process it as a challenge rather than a danger.

25/03/2026

My two dogs are sitting in the car giving me the look — the “why aren’t we driving yet?” look. 🐶🐶

They’re absolutely convinced that a spin and a walk are the key to happiness… and honestly, they might be right.

So here’s your quick reminder from my impatient co‑pilots:
Take a little break today. Move, breathe, enjoy something simple.
Your inner pup will love it. 🐾💛

17/03/2026

Happy St. Patrick’s Day everyone! ☘️💚

Hope your day is filled with laughter, connection, and a little bit of magic. Sláinte! 🍀💛

15/03/2026

"Thinking of all the amazing mothers today 🩷
those still with us, those we carry in our hearts, and the mothers who have endured the unimaginable loss of a child.

Your love, strength, and memories live on.
Today, we honour you."