19/05/2026
Spiritus breathwork is a form of conscious connected breathwork facilitated ceremoniously where you are guided to enter an altered state of consciousness for healing and transformation. The breath takes you deep into your body, where the memories of nervous system activations are stored, and through the breath and somatic movement you can release tension and energy blockages, complete cycles of activation and restore homeostasis.
By restoring balance to our nervous system through regular breathwork practices, we can increase our window of tolerance so we have more capacity to cope with everyday stressors and can regulate ourselves more easily.
As our thinking brain starts to go offline through the deep breathing practice, and we connect with our lower brain where our memories and emotions are stored, past wounds and ‘little t’ trauma’s may surface to be felt and released, and we allow ourselves this time to feel any emotions that arise without getting caught up in the story, or dissociating from the pain.
As we come to the end of the breathwork and enter an integration stage, I use crystal bowls and sound healing instruments to help to soothe your nervous system and enable deep relaxation. There will be time to journal at the end to help integrate anything that may have come up, and there will be a selection of oracle cards to draw for guidance.
In this altered, expanded state you are open and receptive to see things from a higher perspective, receive clarity and insights, even messages from spirit guides. The breathwork can be very cathartic with deep emotional release, or a quiet, internal journey of healing, if you allow yourself to let go and trust the process.
If you’re curious, come and join me this Sunday May 24th 6pm to 7.45pm at The Calm Rooms in Monkstown. Spaces are kept to a small intimate group. Booking is through the link in my bio 🙏
